The secret to the popularity of yoga

Every Men and women trying to look like in accordance with the canons of beauty inherent in a particular era. Requirements for the appearance from the viewpoint of modern humans were sometimes strange, for example, what is the fashion for shaved eyebrows and forehead in the middle Ages! Most likely, the passion of today's women's slim figure, and any methods of achieving this goal would have seemed noble ladies of the Middle Ages, to put it mildly, unusual. But what about so far away times, a couple of decades ago for the phrase "I do yoga," society can classify you in the best case to the sect of infidels. Today, yoga - it is the usual method of preserving good health and maintain shape in great shape. I see yoga as it is a form of fitness, rather than as a way of life or the path of spiritual development. You can talk about yoga as an ancient doctrine that could change the way of life and turn your perception of reality. You can give sacred meaning exercise, yoga, bend his whole life - it's a private matter.

Anti yoga -Halasana

Anti yoga - Plough Pose. Lie on your back, lift your feet up and let down their head.  The tips of the toes on the floor lean.  The back of the blade to the coccyx should be straight, the feet should also be straightened.  Keep the heels together.  Both hands extend toward the toes.  Stay in the pose Plough to 5 minutes, then slowly lie back back on the floor, gently lowering her vertebrae to vertebrae.  Slowly put your feet on the floor, stretch your arms.  Halasana great fatigue and headaches , has beneficial effects on the nervous system.

Rates of yoga Two

Yoga Hastapadasana from a prone position (position for the hands and feet).  Starting position - for the main series of poses while lying down.  At the same time with a slow breath in through your nose up transfer straight arms over your head, palms up.  And with the slow and quiet exhalation through the nose should also slowly tear his hands, upper torso and head from the floor, then lean forward and down, so that the forefingers of hands to take up the toes.  The head is between your hands.  The abdomen should be slightly tucked.  In this position you must be at the maximum pause after exhalation to feelings of discomfort.  As your flexibility improves during training, then you will be able to touch his forehead against his knees, and forearms are parallel to the floor to lie on the shins.

Courage before an exam-Yoga

 Triangle Pose. Astraddle and spreading his hands apart, repel the base of the thumb of the right ankle and pull up the left as if you want to get to the ceiling.  The lower part of your body forms a triangle torso is parallel to the floor and your head looking up.  At the same time allot both shoulder blades back and point to the waist.  Your chest is expanded at the same time.  Repeat in opposite direction.  Treguolnika posture eliminates the fear, determination and brings peace of mind.

First Warrior Pose has the same effect.  To accept this position, you must first get up in Tadasanu, posture Mountains: Stand straight, arms down along the hips, feet shoulder width apart, weight evenly distributed on both feet.  Tadasany of inspiratory jump place feet at a distance of 120-130 cm and stretch your arms at the sides so that they were on a level with his shoulders.  Then rotate the palms up, raise your hands and palms together. 

Asanas that help energize and improve mood

Among them there are exercises that are performed while standing - yoga believe that these exercises strengthen the fighting spirit and bring stability.  Is not that what we need active person in the world today? ..  Other positions that will reveal the chest, relieve anxiety and make us more confident.  Inverted asanas give peace of mind.

Dog pose face down: When performing this asana your body forms a triangle.  Slightly leaning forward, arms outstretched you rest against the floor in front of him.  It is possible to use a support under your head and stretch hands on the wall: this option will help to relax the neck and head, it is better to open the chest.  Staying in the pose of an active force it down to the floor base of the thumb and forefinger, dilute fingers and pull them.  Wrap the wrist inward, and upper arms - on the contrary, outside.  Draw the knees and hips inside the wrap.  Stay in asana to 3 minutes.  Pose Down Dog Faces charges vigor and energy of the whole body, from fingers to stop.

Yoga - Anti-Stress

Eastern practice of yoga in general is famous for its anti-stress and relaxing effect. Most poses in the regular performance improves blood circulation, muscle flexibility, improve the condition of the spine. All this has a beneficial effect on the nervous system. But there is a specific set of exercises that will help lift the mood in the gloomy autumn, de-stress after a hard day of work or courage before an important event.

So, relax after a hard day can help you:

Ushtrasana, Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back on his heels.

Yoga - Faster, higher, stronger

We continue to consider options with a reputable yoga materials (non-authoritative on and we do not remember).

Let's say you got into the hands of the same Talmud with a detailed, step by step descriptions and detailed comments on each point.  But let me remind you that all this was written by a man who has practiced in perfection.  That is, he devoted all his life yoga.  So, it may be that what for him is easier as dirt, you will trouble while running.  Simply put, we can enter into the asana, and leave them with her trauma surgeons.  Or proctologist, you can still try to Mule.

Yoga and acrobatics

A mix of yoga, acrobatics, yoga, and the pair of Thai massage.  That is, the usual practice asanas - to warm up, asanas together - for the furtherance of the body, the elements of massage, which helps to remove the clips in the body, and then performed a beautiful complex exercise - and it's just flying!  Captures the spirit of what makes "impossible."

- Who invented the technique long does it exist?

- Akroyogu The Americans - Jason Nimer acrobat and dancer yoga Jenny Sauer-Klein.  They met in Los Angeles in 2003 and tried to do acrobatics in a pair of yoga techniques and applications.  It turns out there are enormous advantages and for the practice of hatha yoga and acrobatics.  The body develops faster and safer because there is always a support partner.  From the perspective of yoga, through the development of trust, care: a partner, a man learns to love other people and overcome fears.

Yoga on the unrequited love

I watched and watched many people and she survived.  Only the constant physical and spiritual practices have helped to see how easy it is based scheme of relationships when one person is dependent on another, and how can I get rid of it.  I propose to talk about the psychology of relationships...

Let us in this text we understand yoga, not as a set of exercises, but as a path to liberation.  Including the feeling of "unrequited love".  But to start with an example trace, step by step, how painful it may be dependent on another person.

Meeting

An example of this: you're a good man, meet other good people and you like it (the biochemistry of this process are omitted).  You can also like him, and you may even talked for a while, but he goes about his business, because it is so used to it.  He could have longer be with you, but it needs to destroy habits, due to other people, but it's a big waste of energy - not everyone will be solved.

11 most bizarre yoga exercises

Sometimes, the supply manager of yoga is rough laughter, and already it makes you feel better students, "whistle", "porychat", "butt breath", "to lengthen the heel ..."  That just do not have to do in the classroom!  We have compiled the 11 most ridiculous of yoga exercises, and you keep a list!

Posture of a lion. If you want to have fun at the glory, follow her in a circle.  Sitting on her knees and heels, crossing his legs, put his hands on his knees, spreading her fingers like claws.  Back - pull, chest - the wheel, take a deep breath ... then, keep your chin podyaremnoy depression, stick out your tongue as far as possible, vypuchte eyes, flattened to the brow and exhale loudly for a long time! 

Yoga with an icon: how the images of saints

Concentration

The first thing that makes the practice of contemplation of the icon - it's concentration.  By focusing on prayer, or the perception of the image, we ignore the problems, pains and troubles.  And this is the first and main goal of yoga: "Yoga citta vritti nirodhah" ("Yoga - the essence of stop bustle of the mind") - it is with these words, the sage Patanjali begins the famous Yoga Sutras.

Managing emotions

Managing emotions - is also one of the main objectives of yoga.  Contemplation of the icon performs this task very easy.  Perceiving the image of the saint, we automatically perform attunement with him (that's a feature of human psychology).  It is very quickly changing our emotional state.  This is because the icon is no information about the "misfortune".  Even persons of the martyrs are bright and inspired.  No matter how we evaluated the image the mind, our consciousness perceives the information message icon: "Suffering is an illusion."

Why not throw all the yoga family and career

Yoga leave family and work - not the dog is buried there!  As I was afraid before under-collection of something, and now I am afraid, only with more money and am afraid that some "evil."  She was afraid of hunger and disease, and now I am afraid, but while still eat meat I'm afraid, not to stain his "pure" body.  She was afraid of being alone - and afraid, but also their neighbors leave alone ...

It was then that I started my whole yoga from scratch.  Work began anew.  Salary is sometimes even more than it was (though all are now going to school).  Relatives and friends are my back for me.  Even with the men I meet (but do not tell anyone!).  And the subway ride.  In general, no different from others.  However, from what "others" are now hard to say.  Because someone in the eye or look - I see myself: the same fears, the same ambitions and the same longing for love.

Why do some yoga thrown seven

A person feels an unprecedented relief.  Brightening up, he begins to teach life all around (as I am now, for example).  Nearby protest, of course, sometimes causing the rescue of psychiatrists and the clergy.  They live somewhere else is not bothered and giving up meat for them - slow suicide (which might be true).  After that, offended by "the wise Yogi 'cast and the family, calling himself a" lone stranger "," warrior of light ", well, or even someone like that.  He may even go live in Goa, which of course contribute to its "development."

This stage may last a year or two, but can take a long time.  Many bright moments will experience yoga over the years, lose weight, grow up, learn to throw his legs over his head and, of course, experience samadhi ", which is then required to write in an esoteric forum under the pseudonym" Putnik "(I kid you not - spied into the first Online Yoga).

Why do some yoga thrown a career

A person not a practicing yoga practitioner or anything is aware that the long-deceive themselves.  He squeezes the juice out of himself, spends every day in caring and hassle ...  But not because there is a need, but only because of fears about going on and ambitions.  Motivates them to fear anything in this under-collection "only" life and need to be better than others, or at least not worse ...

Yoga as a way of expanding consciousness suddenly opens his eyes to the fact that the "best" and "worst" - it is only our own estimates.  Once this occurs, dramatically changes the perception of their own goals and needs.

Specific practices - meditation

Meditations designed to release the body from the stagnation of negative energy, because of which there are stress, nervous breakdowns and develop the disease. 

Meditation techniques hold a deep inner transformation, aimed at gaining the integrity and spiritual growth of the personality, the discovery of creative and individual talents.

Morning - Dynamic Meditation

Day - Mandala. Breathing Chakras

Evening - Kundalini Meditation

Second stage:

Day - Tibetan meditation. Sufi meditation.

Third stage:

At any time - Mystical Rose. (Runs 3:00)

Dynamic Meditation - cleanses the body and restores the bowels, relieves the body from stagnation and negative energy blocks that lead to diseases, nervous breakdowns, mental disorders and stress.

Strengthens the muscles of the legs and arms. Contributes to the restoration of nerve endings and the birth of new cells, so is rejuvenation of the body and skin. In the process of meditation is burning excess pounds to the required weight for the normal functioning of the body. Preventing colds. Improving eyesight.

Due to the active work of the sexual center improves sexual life, restores sexual organs. Occurs prevention of inflammation of genital organs, because there is no stagnation of sexual energy.

Also changes the nature of man, since there is an inner transformation of man.

Through meditation man begins to sink into himself and begins a deep understanding of himself. Women begin to feel and to love your body, develops sensuality, tenderness and domestic harmonious state, which leads to the harmonious interaction with the outside world. The joy of communicating with the opposite sex without fear or complexes.

Awakening the life force through sexual activity center, leads to success in all spheres of life (family, job, career, business, love, health, money). At the same time: the spiritual growth of the individual. Pursuing meditation man knows himself, his creative and personal abilities.

Yoga asanas for your health

Yoga can be attributed not only to the gym, but also to serious recreational activities. Performing these asanas, you massiruete internal organs, stimulate blood circulation. 

It is important to remember:

1. All exercises are done on an empty stomach. After performing their well do not rush to eat. Start with a cup of water and 30 minutes for a snack.

2. Perform asanas slowly.

3. After each exercise, relax for 5 minutes.

4. Monitor your state of health. If you are experiencing discomfort from this exercise should be abandoned.

5. Clearly follow the instructions. Do not experiment.

Asana "retracting the stomach in a standing position."

Yoga for all - the retraction of the abdomen

Yoga can deal only with those who have some abilities. A lot of most ordinary people around the world every day use exercises Indian yogis to improve health and to achieve spiritual harmony. There's one common exercise that improves the entire abdomen and pelvis, decongest, purify the body. This - retracted abdomen. How to do it correctly and with the best result, we are today and tell.

1. Stand up, legs spread shoulder-width apart. Discharge, leaning his hands on the thighs at the knees, fingers inside. The back should remain straight, torso bent to the pelvis, not the waist. The legs can be slightly bent at the knees to the posture was comfortable and stable.

Yoga for a beautiful figure

Yoga and do yoga for a beautiful shape preferably daily for 1 hour. If you can not do it every day, it is necessary to conduct classes at least three times a week. Operates on the principle: the best part, but a little than a lot, but rarely.

For greater efficiency to both change their daily routine to studies became a part of your life rhythm. Therefore it is desirable to train at the same time. For beginners, it is better to do in the evenings, when the muscles are "mashed".

Pay attention to your diet while doing yoga for a beautiful figure. You can either have a square meal for 3-4 hours, or a snack for 1,5-2 hours before class. After a workout you can eat in half an hour. You do not have to fear that you will get better, because even the simplest exercises in yoga require a very large amount of energy. You can drink just before the yoga for a beautiful shape, or after them, but not during exercise. Before training to be taken warm or cool shower, but be careful that no water was very hot, or vice versa, the ice.

Yoga for Every Woman

If women tired and worried - it's time to find your yoga studio. Now more and more in appear yoga studios. Many of them have social value - they allow people to relax, relieve stress, get rid of a bad mood for a very reasonable cost. 

Basically, the most popular are a yoga studio for beginners that do not require serious skills and where they can engage all comers. In addition, the advantage of yoga studios is the fact that payment can be made one-time fee and it varies from 200 rubles (regions) to 1500 (in cities).

Choosing a yoga studio, pay attention primarily on the qualifications. Talk to those who are already engaged there. Yoga for Every Woman has a wide range of services. In a good yoga studio, there are additional services (massage, cellulite treatment, sauna, etc.). Yoga helps you to not only communicate with each other, but also in the prevention of certain diseases, such as allergies.

Yoga strengthens the press

This yoga pose strengthens the abdominal muscles beautifully. Hold it for a long time is difficult, even a trained person. Do not persist if, together with the stress Press you feel pain in his back. 

So, start!

1. Sit on the floor.

2. Put your hands behind your head, your fingers on the neck, elbows, directed slightly forward.

3. Slightly lean back and lift your legs, about 30-45 degrees from the floor. The back is rounded. Try not to bend his legs. Ideally, the legs and head should be at the same height.

4. Stay in this pose for as long as you can. Good result can be regarded as holding for 10-12 seconds. Breathing is smooth, all the focus on abdominal muscles.