The secret to the popularity of yoga

Every Men and women trying to look like in accordance with the canons of beauty inherent in a particular era. Requirements for the appearance from the viewpoint of modern humans were sometimes strange, for example, what is the fashion for shaved eyebrows and forehead in the middle Ages! Most likely, the passion of today's women's slim figure, and any methods of achieving this goal would have seemed noble ladies of the Middle Ages, to put it mildly, unusual. But what about so far away times, a couple of decades ago for the phrase "I do yoga," society can classify you in the best case to the sect of infidels. Today, yoga - it is the usual method of preserving good health and maintain shape in great shape. I see yoga as it is a form of fitness, rather than as a way of life or the path of spiritual development. You can talk about yoga as an ancient doctrine that could change the way of life and turn your perception of reality. You can give sacred meaning exercise, yoga, bend his whole life - it's a private matter.

Anti yoga -Halasana

Anti yoga - Plough Pose. Lie on your back, lift your feet up and let down their head.  The tips of the toes on the floor lean.  The back of the blade to the coccyx should be straight, the feet should also be straightened.  Keep the heels together.  Both hands extend toward the toes.  Stay in the pose Plough to 5 minutes, then slowly lie back back on the floor, gently lowering her vertebrae to vertebrae.  Slowly put your feet on the floor, stretch your arms.  Halasana great fatigue and headaches , has beneficial effects on the nervous system.

Why do some yoga thrown seven

A person feels an unprecedented relief.  Brightening up, he begins to teach life all around (as I am now, for example).  Nearby protest, of course, sometimes causing the rescue of psychiatrists and the clergy.  They live somewhere else is not bothered and giving up meat for them - slow suicide (which might be true).  After that, offended by "the wise Yogi 'cast and the family, calling himself a" lone stranger "," warrior of light ", well, or even someone like that.  He may even go live in Goa, which of course contribute to its "development."

This stage may last a year or two, but can take a long time.  Many bright moments will experience yoga over the years, lose weight, grow up, learn to throw his legs over his head and, of course, experience samadhi ", which is then required to write in an esoteric forum under the pseudonym" Putnik "(I kid you not - spied into the first Online Yoga).

Why do some yoga thrown a career

A person not a practicing yoga practitioner or anything is aware that the long-deceive themselves.  He squeezes the juice out of himself, spends every day in caring and hassle ...  But not because there is a need, but only because of fears about going on and ambitions.  Motivates them to fear anything in this under-collection "only" life and need to be better than others, or at least not worse ...

Yoga as a way of expanding consciousness suddenly opens his eyes to the fact that the "best" and "worst" - it is only our own estimates.  Once this occurs, dramatically changes the perception of their own goals and needs.

Laughter Yoga

Yoga involves techniques stimulate laughter, breathing and light exercise, which generate natural laughter, reinforcing effect in the group process. Yoga laughter does not require physical fitness. Everyone can laugh. 

Laughter quickly relieves tension in the body, charges of positive emotions, helps us develop creative quality to be open and happy to communicate with each other!

"Laughter is associated with both the body and the mind. Adults with years of laughs from the mind. We estimate that it is ridiculous and what is not. And then decide - whether you want to laugh. The children laugh as" the body "does not appreciating. It was so clean, free laughter we practice.

Yoga asanas for your health

Yoga can be attributed not only to the gym, but also to serious recreational activities. Performing these asanas, you massiruete internal organs, stimulate blood circulation. 

It is important to remember:

1. All exercises are done on an empty stomach. After performing their well do not rush to eat. Start with a cup of water and 30 minutes for a snack.

2. Perform asanas slowly.

3. After each exercise, relax for 5 minutes.

4. Monitor your state of health. If you are experiencing discomfort from this exercise should be abandoned.

5. Clearly follow the instructions. Do not experiment.

Asana "retracting the stomach in a standing position."

Yoga for all - the retraction of the abdomen

Yoga can deal only with those who have some abilities. A lot of most ordinary people around the world every day use exercises Indian yogis to improve health and to achieve spiritual harmony. There's one common exercise that improves the entire abdomen and pelvis, decongest, purify the body. This - retracted abdomen. How to do it correctly and with the best result, we are today and tell.

1. Stand up, legs spread shoulder-width apart. Discharge, leaning his hands on the thighs at the knees, fingers inside. The back should remain straight, torso bent to the pelvis, not the waist. The legs can be slightly bent at the knees to the posture was comfortable and stable.

Yoga for a beautiful figure

Yoga and do yoga for a beautiful shape preferably daily for 1 hour. If you can not do it every day, it is necessary to conduct classes at least three times a week. Operates on the principle: the best part, but a little than a lot, but rarely.

For greater efficiency to both change their daily routine to studies became a part of your life rhythm. Therefore it is desirable to train at the same time. For beginners, it is better to do in the evenings, when the muscles are "mashed".

Pay attention to your diet while doing yoga for a beautiful figure. You can either have a square meal for 3-4 hours, or a snack for 1,5-2 hours before class. After a workout you can eat in half an hour. You do not have to fear that you will get better, because even the simplest exercises in yoga require a very large amount of energy. You can drink just before the yoga for a beautiful shape, or after them, but not during exercise. Before training to be taken warm or cool shower, but be careful that no water was very hot, or vice versa, the ice.

Yoga for Every Woman

If women tired and worried - it's time to find your yoga studio. Now more and more in appear yoga studios. Many of them have social value - they allow people to relax, relieve stress, get rid of a bad mood for a very reasonable cost. 

Basically, the most popular are a yoga studio for beginners that do not require serious skills and where they can engage all comers. In addition, the advantage of yoga studios is the fact that payment can be made one-time fee and it varies from 200 rubles (regions) to 1500 (in cities).

Choosing a yoga studio, pay attention primarily on the qualifications. Talk to those who are already engaged there. Yoga for Every Woman has a wide range of services. In a good yoga studio, there are additional services (massage, cellulite treatment, sauna, etc.). Yoga helps you to not only communicate with each other, but also in the prevention of certain diseases, such as allergies.

Yoga in the critical days

Critical days are painful for the woman. To remove the discomfort these days, yoga is a wonderful pose, which is called the CAT Baddha Konasana. 

Since this pose is performed lying on your back, it almost does not load you physically, thanks to this you can be in it for a long time. Baddha CAT Konasana relieves stress and is very suitable for relaxation.

Let's begin.

1. Sit down, dilute your knees as much as possible and join the foot.

2. Lie on your back, first building on the forearm, and then completely.

Relax your joints and muscles; try not to push the feet of the trunk.

3. Stretch your arms above your head, do not press down the waist to the floor, but do not bend. Stay in this pose for several minutes. To make it easier to climb, join your knees.

If you lie on the floor stretching you can not, then put back under a folded blanket again.

Yoga and the cleansing of the body

Few of us are fortunate to be interested in yoga since birth. As a rule, we come to school already with some baggage - an unhealthy diet, accumulated toxins. And if you do not deal with this load, an intense yoga practice may even be harmful.

Make a reservation at once: to clean, having read an article or a book - it is dangerous. On specific methods is better to consult with the instructor of yoga, has repeatedly tried them myself. And also with your doctor. And this article will give you a general idea of what cleaning and why it is needed.

The Hatha Yoga

The direction, the most widely spread in the west. The name is formed by two roots of "ha" - "sun" and "tha" - "Moon", which indicates a desire for balance between effort and relaxation, energy and consciousness, the masculine and feminine. Word as a whole can be literally translated as "strength" or "force". In this case, it all starts with the serious work with the body. In a lazy man, nearly every one of us, at this point it may be a reasonable question: why "karyachitsya 'up a sweat when you can just sit under a tree and think of something beautiful or smart read books in anticipation of enlightenment. Alas, all is not so simple. Try it yourself and you'll see for yourself. First of all, you do not get long to sit in one position, the body soon zanoet and zatechet. Secondly, the mind, too, refuses to obey and you will think about what it wants, in other words randomly jump from one topic to another. On closer examination, to cope with the body will be somewhat easier than with the mind, although this will require a systematic effort. In principle, it is quite logical: if you do not own something that you can see and touch, how can subdue something intangible and elusive? In addition, one of the fundamental esoteric principles states: both inside and outside, that is, by acting on the body, we simultaneously has an impact on consciousness, which will gradually change along with the physical body.

Karma Yoga

The Sanskrit term karma refers not only to the law of cause and effect (although in the west of the most widely known for this aspect), but simply the action. Therefore, in this area can be attributed not only to practice as such, but every act committed in the name of yoga. Thus, karma yoga can be considered the organization of work yoga center, training seminars or writing this article, as well as any other matter directed to the benefit of others and selflessly committed, and not for any personal gain.

Jnana Yoga

The yoga of knowledge involves the study of sacred texts, and this process should be not just an intellectual, academic, as is often the case in Sanskrit and Western Orient lists. Knowledge should be seen not only his head, but heart and soul, it must penetrate deep inside, to become a particle nature and practice, thus, spiritually transform it closer to understanding the essence of nature of things.

Bhakti Yoga

Any Sanskrit term on closer examination turns out to be not just a separate word, and the whole multi-faceted and multi-valued concept. This is fully valid for the term "Bhakti". It can be interpreted as a love and as unselfish and as a sincere devotion to the Deity or Guru is a teacher. This practice, which includes certain rituals, spiritual songs and much more, allows you to look beyond his own ego and becoming one with the Worship.

Sun Salutation or "Good morning!"

Morning. Shower. Coffee. Cigarette ... Even if instead of coffee do you drink orange juice or green tea, and a very bad habit, like smoking, you are completely characterized, it is still in such regulations about what is missing. And lacking a very important component. Do not want to discover America, but it is not enough morning exercises. People in older age groups, the words "morning exercise" reminiscent of upbeat music on the radio and the words of speaker: "One, two, tilt left, tilt right" and that there is still talked about. Those who are younger, think about the set of exercises, aerobics, dancing or at least in bed ... and you can start them in bed, and continue...

But let's start from the beginning. Having conducted a survey among friend’s ladies of various ages, I found that very few people doing morning exercises. Reasons? Everything was very simple. One lady prevented excess weight and complexity of the exercise (much like the argument that if she will stomp and jump from neighbors plaster from the ceiling). Someone was in the morning too little time and even 15-20 minutes (I'm not talking about a full half-hour charge) - it's too much. Someone is after charging is too overheated, and in this form would not venture out of the house.

New year-2011 Good Morning Yoga

You wake up one morning to an alarm clock, jump, barely pushed his way my eyes and hurry, hurry, hurry? Not surprisingly, the morning you will enjoy as much as the dull, gray autumn with the rain...

Many people have spoiled the mood even before they leave the bed - the idea that now need to get up and hurriedly collected, and then dragged through the city to work to meet there, such as gray and disaffected persons who do not contribute good mood. Waking up with that mindset, a "do not want to" leave the bed, it is difficult to maintain their emotional and physical condition are normal.

How to properly greet the morning should learn from the yogis. Want to be alert and cheerful? To use alarm clock an hour earlier and spend the morning as his conduct of yoga - a charge of vivacity all day and health for a lifetime you provided! So what is it - the morning yoga on the system?

Meditation - Meditation on the form

Use of visual consciousness as a means spokoeniya mind technically called a "meditation on form." But do not be afraid of this title. In fact, meditation on the form is very simple. In fact, we unconsciously practice it every day when we look at a computer screen or on a traffic light. When we raise this unconscious process to the level of active consciousness, intentionally directing their attention to a particular object, the mind becomes very calm, open and relaxed.

I was taught to start with a very small facility, located close enough to see it without straining. This may be a colored spot on the floor, a candle flame, picture, and even head of a man sitting in front of you in the audience. Just nice to look at an object that has spiritual significance, often called the pure form. If you are a Buddhist, then such an object could be an image or statue of the Buddha, being a Christian, you can focus on the cross or on the face of a saint. If you belong to some other religious traditions, select the object, which has for you a special sacred significance. When you become accustomed to this practice, it becomes possible to focus even thought-forms - objects that you just extract from the visual memory.

Meditation - Meditation on the pain.

Feeling cold, heat, hunger, overeating, weight, dizziness, migraine, dental pain, nasal congestion, sore throat, pain in the knees or lower back very directly - though not always pleasant - appear awareness.

Because pain and discomfort related to such a direct sense, they are very suitable as sites for meditative concentration.

Most of us feel the pain threatened physical well-being. On the one hand, when we worry or to fixate on the threat, the pain is almost always increased. On the other hand, if we feel pain or discomfort object of meditation, you can use these experiences to enhance the clarity, just watching how the mind deals with different solutions.

Meditation - The gates of perception.

Buddhists, like Western science, recognize the five senses: sight, hearing, smell, touch and taste. In Buddhism, the five sensory abilities are called the gates of perception - the etymology of this metaphor is related to the entrance of the house.

Most of our feelings and perceptions are our experience through one or more of these doors. But as the five faculties of feelings - or sense of consciousness as they are called in the Buddhist texts - can detect only sense perceptions, the Buddhist science adds a sixth sense - the mental consciousness. In this sixth consciousness is nothing mystical or occult. It has nothing to do with extrasensory perception or the ability to communicate with spirits. This is simply the ability to distinguish between the mind and evaluate what we see, hear, we taste, smell and palpable.