The secret to the popularity of yoga

Every Men and women trying to look like in accordance with the canons of beauty inherent in a particular era. Requirements for the appearance from the viewpoint of modern humans were sometimes strange, for example, what is the fashion for shaved eyebrows and forehead in the middle Ages! Most likely, the passion of today's women's slim figure, and any methods of achieving this goal would have seemed noble ladies of the Middle Ages, to put it mildly, unusual. But what about so far away times, a couple of decades ago for the phrase "I do yoga," society can classify you in the best case to the sect of infidels. Today, yoga - it is the usual method of preserving good health and maintain shape in great shape. I see yoga as it is a form of fitness, rather than as a way of life or the path of spiritual development. You can talk about yoga as an ancient doctrine that could change the way of life and turn your perception of reality. You can give sacred meaning exercise, yoga, bend his whole life - it's a private matter.

But the fashion for yoga comes from the United States, to be precise - from Hollywood, where every other celebrity yoga. That's why a popular yoga in this country - the American version of this form of fitness, not the ancient Indian teachings. Why is yoga so popular? It is much more popular, for example, the power of dance aerobics and fitness? There is no secret: to start doing yoga, do not have any physical training during exercise does not need any exercise equipment or any other special equipment. Yoga can be unobtrusive to the beginning of another, more intense workout, and can be self-sufficient discipline, if engaged, thoughtful choosing appropriate exercises. On the basis of yoga in his time there were several other areas of health and fitness gyms - pilates , yogalates, fitness yoga, joint exercises and training, etc. Everyone chooses for the soul and abilities.