The secret to the popularity of yoga

Every Men and women trying to look like in accordance with the canons of beauty inherent in a particular era. Requirements for the appearance from the viewpoint of modern humans were sometimes strange, for example, what is the fashion for shaved eyebrows and forehead in the middle Ages! Most likely, the passion of today's women's slim figure, and any methods of achieving this goal would have seemed noble ladies of the Middle Ages, to put it mildly, unusual. But what about so far away times, a couple of decades ago for the phrase "I do yoga," society can classify you in the best case to the sect of infidels. Today, yoga - it is the usual method of preserving good health and maintain shape in great shape. I see yoga as it is a form of fitness, rather than as a way of life or the path of spiritual development. You can talk about yoga as an ancient doctrine that could change the way of life and turn your perception of reality. You can give sacred meaning exercise, yoga, bend his whole life - it's a private matter.

Anti yoga -Halasana

Anti yoga - Plough Pose. Lie on your back, lift your feet up and let down their head.  The tips of the toes on the floor lean.  The back of the blade to the coccyx should be straight, the feet should also be straightened.  Keep the heels together.  Both hands extend toward the toes.  Stay in the pose Plough to 5 minutes, then slowly lie back back on the floor, gently lowering her vertebrae to vertebrae.  Slowly put your feet on the floor, stretch your arms.  Halasana great fatigue and headaches , has beneficial effects on the nervous system.

Rates of yoga Two

Yoga Hastapadasana from a prone position (position for the hands and feet).  Starting position - for the main series of poses while lying down.  At the same time with a slow breath in through your nose up transfer straight arms over your head, palms up.  And with the slow and quiet exhalation through the nose should also slowly tear his hands, upper torso and head from the floor, then lean forward and down, so that the forefingers of hands to take up the toes.  The head is between your hands.  The abdomen should be slightly tucked.  In this position you must be at the maximum pause after exhalation to feelings of discomfort.  As your flexibility improves during training, then you will be able to touch his forehead against his knees, and forearms are parallel to the floor to lie on the shins.

Rates of yoga. One

Yoga and Meditation issues are concerned, almost all of humanity. In the meantime, you just need to properly address such thing as special yoga exercises. The first is called the Tar AGI mudra (posture of the lake). Starting position - for the main series of poses while lying down. Try not breaking the starting position, relax the entire body. Take a slow, calm breath through your nose, then a slow and quiet breath, hold your breath after exhalation and pull your stomach as much as possible. Stay in this position for a maximum pause, ie, to the point when it will want to breathe. Perederzhivat pause is not necessary. Attention is directed to the internal abdominal organs. When there was a desire to breathe - it is necessary to relax the abdominal muscles and make a slow and quiet breathing through the nose. Exercise is always performed 2 times. Do not be afraid to force the bit. It is still not yoga for pregnant women , so even if perebarschivaniya you will not feel a strong discomfort. 

Courage before an exam-Yoga

 Triangle Pose. Astraddle and spreading his hands apart, repel the base of the thumb of the right ankle and pull up the left as if you want to get to the ceiling.  The lower part of your body forms a triangle torso is parallel to the floor and your head looking up.  At the same time allot both shoulder blades back and point to the waist.  Your chest is expanded at the same time.  Repeat in opposite direction.  Treguolnika posture eliminates the fear, determination and brings peace of mind.

First Warrior Pose has the same effect.  To accept this position, you must first get up in Tadasanu, posture Mountains: Stand straight, arms down along the hips, feet shoulder width apart, weight evenly distributed on both feet.  Tadasany of inspiratory jump place feet at a distance of 120-130 cm and stretch your arms at the sides so that they were on a level with his shoulders.  Then rotate the palms up, raise your hands and palms together. 

Asanas that help energize and improve mood

Among them there are exercises that are performed while standing - yoga believe that these exercises strengthen the fighting spirit and bring stability.  Is not that what we need active person in the world today? ..  Other positions that will reveal the chest, relieve anxiety and make us more confident.  Inverted asanas give peace of mind.

Dog pose face down: When performing this asana your body forms a triangle.  Slightly leaning forward, arms outstretched you rest against the floor in front of him.  It is possible to use a support under your head and stretch hands on the wall: this option will help to relax the neck and head, it is better to open the chest.  Staying in the pose of an active force it down to the floor base of the thumb and forefinger, dilute fingers and pull them.  Wrap the wrist inward, and upper arms - on the contrary, outside.  Draw the knees and hips inside the wrap.  Stay in asana to 3 minutes.  Pose Down Dog Faces charges vigor and energy of the whole body, from fingers to stop.

Yoga - Anti-Stress

Eastern practice of yoga in general is famous for its anti-stress and relaxing effect. Most poses in the regular performance improves blood circulation, muscle flexibility, improve the condition of the spine. All this has a beneficial effect on the nervous system. But there is a specific set of exercises that will help lift the mood in the gloomy autumn, de-stress after a hard day of work or courage before an important event.

So, relax after a hard day can help you:

Ushtrasana, Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back on his heels.

Yoga-Long lives the sweet-smelling

Those are from this place and start the cardinal differences between Yogaradzhem Boris Sakharov and Soviet poetry Middy product.  Sakharov said that deodorant soap that we actively and daily use - not necessary, as it seems.  The same effect can be achieved using only cold water and did not use soap. Our body has pores, and thus runs the respiratory and excretion. Hot water and chemical composition of cosmetic products quickly to cope with the problem of smell, but at the same time they cause the skin to an enhanced production of sweat and grease. Because the effect is immediate, but short-lived. Of course, the hands, feet, face and the junction of these parts of the body itself should be washed with soap and water, but for the rest of the body constantly soap is not required.

External purification in Yoga

A practitioner of yoga should understand the great importance of yoga is the external and internal body cleansing.  Once the companion Middy touched upon external cleaning of it and talk today. External cleaning - this is, first of all, swimming.  Yogi’s should wash your body at least once a day.  The Indians, complying with all rules yogic culture, must wash the body 2-3 times a day.  This is not a mere formality, because bathing - is to take care of your body and love for him. But the culture of washing and bathing the body in yoga differs from the traditional idea of bathing in the majority of Europeans.  Indeed, in our view bathing - it is mandatory to use a shampoo and conditioner, hair gel, scrub, moisturizing and nutrient resources.

Yogaterapiey for hypertension

Yoga - not just gymnastics, but also a spiritual practice. It aims to strengthen not only the body but the soul. That the Russian people finally all became clear, I'll explain: it is both traditional fist fighting in Russia on the eve of Shrove Sunday. When ruddy men beat each other person, in order to unwind and become stronger physically, and the next day, they hugged and asked forgiveness of each other (luckily it was for that) - circumcise.

That is, get the whole set of exercises that strengthens both physically and spiritually. Since yoga is almost the same. The only difference is that the Russian did not develop a philosophy of fisticuffs and turned it into a practical science. Well, that yoga do not drink vodka.

Yoga and acrobatics

A mix of yoga, acrobatics, yoga, and the pair of Thai massage.  That is, the usual practice asanas - to warm up, asanas together - for the furtherance of the body, the elements of massage, which helps to remove the clips in the body, and then performed a beautiful complex exercise - and it's just flying!  Captures the spirit of what makes "impossible."

- Who invented the technique long does it exist?

- Akroyogu The Americans - Jason Nimer acrobat and dancer yoga Jenny Sauer-Klein.  They met in Los Angeles in 2003 and tried to do acrobatics in a pair of yoga techniques and applications.  It turns out there are enormous advantages and for the practice of hatha yoga and acrobatics.  The body develops faster and safer because there is always a support partner.  From the perspective of yoga, through the development of trust, care: a partner, a man learns to love other people and overcome fears.

Raja Yoga teaches to create life

Raja Yoga can be viewed as the upper stage of yoga is the practice, trainees the ability to choose thoughts and concentrate on them, if any, to stop thinking (not to do too much).  Typically, these capabilities become available after you pass the lower levels of yoga - learn to observe your thoughts and actions, to control the body and energy.

Teach people who are trying to start to control the mind immediately ...  But the teachers (including my teacher) said that if the body is not ready to fully feed a new, more powerful working brain can quickly dry up and even die.

In conclusion, apart from the spiritual practice of "mysletvorchestvo inevitably leads" down. "  Such practices may be called "witchcraft", because it can harm others.  Why and how - to tell in an upcoming post.  And maybe you also have thoughts on this?

Yoga on the unrequited love

I watched and watched many people and she survived.  Only the constant physical and spiritual practices have helped to see how easy it is based scheme of relationships when one person is dependent on another, and how can I get rid of it.  I propose to talk about the psychology of relationships...

Let us in this text we understand yoga, not as a set of exercises, but as a path to liberation.  Including the feeling of "unrequited love".  But to start with an example trace, step by step, how painful it may be dependent on another person.

Meeting

An example of this: you're a good man, meet other good people and you like it (the biochemistry of this process are omitted).  You can also like him, and you may even talked for a while, but he goes about his business, because it is so used to it.  He could have longer be with you, but it needs to destroy habits, due to other people, but it's a big waste of energy - not everyone will be solved.

11 most bizarre yoga exercises

Sometimes, the supply manager of yoga is rough laughter, and already it makes you feel better students, "whistle", "porychat", "butt breath", "to lengthen the heel ..."  That just do not have to do in the classroom!  We have compiled the 11 most ridiculous of yoga exercises, and you keep a list!

Posture of a lion. If you want to have fun at the glory, follow her in a circle.  Sitting on her knees and heels, crossing his legs, put his hands on his knees, spreading her fingers like claws.  Back - pull, chest - the wheel, take a deep breath ... then, keep your chin podyaremnoy depression, stick out your tongue as far as possible, vypuchte eyes, flattened to the brow and exhale loudly for a long time! 

Yoga with an icon: how the images of saints

Concentration

The first thing that makes the practice of contemplation of the icon - it's concentration.  By focusing on prayer, or the perception of the image, we ignore the problems, pains and troubles.  And this is the first and main goal of yoga: "Yoga citta vritti nirodhah" ("Yoga - the essence of stop bustle of the mind") - it is with these words, the sage Patanjali begins the famous Yoga Sutras.

Managing emotions

Managing emotions - is also one of the main objectives of yoga.  Contemplation of the icon performs this task very easy.  Perceiving the image of the saint, we automatically perform attunement with him (that's a feature of human psychology).  It is very quickly changing our emotional state.  This is because the icon is no information about the "misfortune".  Even persons of the martyrs are bright and inspired.  No matter how we evaluated the image the mind, our consciousness perceives the information message icon: "Suffering is an illusion."

Why not throw all the yoga family and career

Yoga leave family and work - not the dog is buried there!  As I was afraid before under-collection of something, and now I am afraid, only with more money and am afraid that some "evil."  She was afraid of hunger and disease, and now I am afraid, but while still eat meat I'm afraid, not to stain his "pure" body.  She was afraid of being alone - and afraid, but also their neighbors leave alone ...

It was then that I started my whole yoga from scratch.  Work began anew.  Salary is sometimes even more than it was (though all are now going to school).  Relatives and friends are my back for me.  Even with the men I meet (but do not tell anyone!).  And the subway ride.  In general, no different from others.  However, from what "others" are now hard to say.  Because someone in the eye or look - I see myself: the same fears, the same ambitions and the same longing for love.

Why do some yoga thrown seven

A person feels an unprecedented relief.  Brightening up, he begins to teach life all around (as I am now, for example).  Nearby protest, of course, sometimes causing the rescue of psychiatrists and the clergy.  They live somewhere else is not bothered and giving up meat for them - slow suicide (which might be true).  After that, offended by "the wise Yogi 'cast and the family, calling himself a" lone stranger "," warrior of light ", well, or even someone like that.  He may even go live in Goa, which of course contribute to its "development."

This stage may last a year or two, but can take a long time.  Many bright moments will experience yoga over the years, lose weight, grow up, learn to throw his legs over his head and, of course, experience samadhi ", which is then required to write in an esoteric forum under the pseudonym" Putnik "(I kid you not - spied into the first Online Yoga).

Why do some yoga thrown a career

A person not a practicing yoga practitioner or anything is aware that the long-deceive themselves.  He squeezes the juice out of himself, spends every day in caring and hassle ...  But not because there is a need, but only because of fears about going on and ambitions.  Motivates them to fear anything in this under-collection "only" life and need to be better than others, or at least not worse ...

Yoga as a way of expanding consciousness suddenly opens his eyes to the fact that the "best" and "worst" - it is only our own estimates.  Once this occurs, dramatically changes the perception of their own goals and needs.

Laughter Yoga

Yoga involves techniques stimulate laughter, breathing and light exercise, which generate natural laughter, reinforcing effect in the group process. Yoga laughter does not require physical fitness. Everyone can laugh. 

Laughter quickly relieves tension in the body, charges of positive emotions, helps us develop creative quality to be open and happy to communicate with each other!

"Laughter is associated with both the body and the mind. Adults with years of laughs from the mind. We estimate that it is ridiculous and what is not. And then decide - whether you want to laugh. The children laugh as" the body "does not appreciating. It was so clean, free laughter we practice.

Specific practices - meditation

Meditations designed to release the body from the stagnation of negative energy, because of which there are stress, nervous breakdowns and develop the disease. 

Meditation techniques hold a deep inner transformation, aimed at gaining the integrity and spiritual growth of the personality, the discovery of creative and individual talents.

Morning - Dynamic Meditation

Day - Mandala. Breathing Chakras

Evening - Kundalini Meditation

Second stage:

Day - Tibetan meditation. Sufi meditation.

Third stage:

At any time - Mystical Rose. (Runs 3:00)

Dynamic Meditation - cleanses the body and restores the bowels, relieves the body from stagnation and negative energy blocks that lead to diseases, nervous breakdowns, mental disorders and stress.

Strengthens the muscles of the legs and arms. Contributes to the restoration of nerve endings and the birth of new cells, so is rejuvenation of the body and skin. In the process of meditation is burning excess pounds to the required weight for the normal functioning of the body. Preventing colds. Improving eyesight.

Due to the active work of the sexual center improves sexual life, restores sexual organs. Occurs prevention of inflammation of genital organs, because there is no stagnation of sexual energy.

Also changes the nature of man, since there is an inner transformation of man.

Through meditation man begins to sink into himself and begins a deep understanding of himself. Women begin to feel and to love your body, develops sensuality, tenderness and domestic harmonious state, which leads to the harmonious interaction with the outside world. The joy of communicating with the opposite sex without fear or complexes.

Awakening the life force through sexual activity center, leads to success in all spheres of life (family, job, career, business, love, health, money). At the same time: the spiritual growth of the individual. Pursuing meditation man knows himself, his creative and personal abilities.