Asanas that help energize and improve mood

Among them there are exercises that are performed while standing - yoga believe that these exercises strengthen the fighting spirit and bring stability.  Is not that what we need active person in the world today? ..  Other positions that will reveal the chest, relieve anxiety and make us more confident.  Inverted asanas give peace of mind.

Dog pose face down: When performing this asana your body forms a triangle.  Slightly leaning forward, arms outstretched you rest against the floor in front of him.  It is possible to use a support under your head and stretch hands on the wall: this option will help to relax the neck and head, it is better to open the chest.  Staying in the pose of an active force it down to the floor base of the thumb and forefinger, dilute fingers and pull them.  Wrap the wrist inward, and upper arms - on the contrary, outside.  Draw the knees and hips inside the wrap.  Stay in asana to 3 minutes.  Pose Down Dog Faces charges vigor and energy of the whole body, from fingers to stop.

Hero pose face down:  Sitting on her heels, stretch your arms in front of him and uprites forehead to the floor.  You can put a forehead support.  The buttocks should be held tightly to the heels.  If this is you still can not afford, put between your heels and buttocks folded blanket.  Fully relaxed, stay in this pose for 1-2 minutes.  This asana develops concentration, making us more attentive and calm.

Stand on the shoulders: Sarvangasana refers to the moon poses: it cools the body, calms the mind and the nerves after a stressful day.  To avoid stress on your neck and spine maximally stretch, place a folded blanket under your head and shoulders.  Lie on your back, then lean on your elbows and hands, take yourself around the waist.  Leaning his elbows, lift and straighten your legs and torso.  Being in the position, you can see the front surface of the body and watch how you breathe.  Reliance placed under the shoulders, will help maximize open the chest.