Courage before an exam-Yoga

 Triangle Pose. Astraddle and spreading his hands apart, repel the base of the thumb of the right ankle and pull up the left as if you want to get to the ceiling.  The lower part of your body forms a triangle torso is parallel to the floor and your head looking up.  At the same time allot both shoulder blades back and point to the waist.  Your chest is expanded at the same time.  Repeat in opposite direction.  Treguolnika posture eliminates the fear, determination and brings peace of mind.

First Warrior Pose has the same effect.  To accept this position, you must first get up in Tadasanu, posture Mountains: Stand straight, arms down along the hips, feet shoulder width apart, weight evenly distributed on both feet.  Tadasany of inspiratory jump place feet at a distance of 120-130 cm and stretch your arms at the sides so that they were on a level with his shoulders.  Then rotate the palms up, raise your hands and palms together. 

After one or two breaths in this position, rotate your right leg and torso to the right by 90 °, while the left foot slightly inward.  Take a breath, and then bend the right knee at a right angle.  Zaprokinte head back and look up to thumbs.  Stay in this position for 15-20 seconds, then repeat in the opposite direction.

This pose strengthens the muscles of the thigh and calf, as it helps us to "stand on their feet."  Due to crowding of the head she massages the thyroid and parathyroid glands to malfunction which can cause bouts of anxiety.

Pose Archer, performed standing, helps to gain confidence and peace of mind.  Stand steady with external forward and bent at the knee with your right foot, bring her body weight.  Straighten your left leg and pull it back, lean foot on the floor.  Pull your right hand forward as if it compresses the bow and the left bend in the elbow and gently pull back, like pull the bowstring.  This movement should be on the breath.  Feel the tension in this expanded chest.  Stay in the pose with your left hand to set aside 5 minutes. Breathing should be quiet and smooth.  Then repeat the exercise in the opposite direction.