Courage before an exam-Yoga

 Triangle Pose. Astraddle and spreading his hands apart, repel the base of the thumb of the right ankle and pull up the left as if you want to get to the ceiling.  The lower part of your body forms a triangle torso is parallel to the floor and your head looking up.  At the same time allot both shoulder blades back and point to the waist.  Your chest is expanded at the same time.  Repeat in opposite direction.  Treguolnika posture eliminates the fear, determination and brings peace of mind.

First Warrior Pose has the same effect.  To accept this position, you must first get up in Tadasanu, posture Mountains: Stand straight, arms down along the hips, feet shoulder width apart, weight evenly distributed on both feet.  Tadasany of inspiratory jump place feet at a distance of 120-130 cm and stretch your arms at the sides so that they were on a level with his shoulders.  Then rotate the palms up, raise your hands and palms together. 

Asanas that help energize and improve mood

Among them there are exercises that are performed while standing - yoga believe that these exercises strengthen the fighting spirit and bring stability.  Is not that what we need active person in the world today? ..  Other positions that will reveal the chest, relieve anxiety and make us more confident.  Inverted asanas give peace of mind.

Dog pose face down: When performing this asana your body forms a triangle.  Slightly leaning forward, arms outstretched you rest against the floor in front of him.  It is possible to use a support under your head and stretch hands on the wall: this option will help to relax the neck and head, it is better to open the chest.  Staying in the pose of an active force it down to the floor base of the thumb and forefinger, dilute fingers and pull them.  Wrap the wrist inward, and upper arms - on the contrary, outside.  Draw the knees and hips inside the wrap.  Stay in asana to 3 minutes.  Pose Down Dog Faces charges vigor and energy of the whole body, from fingers to stop.

Yoga - Anti-Stress

Eastern practice of yoga in general is famous for its anti-stress and relaxing effect. Most poses in the regular performance improves blood circulation, muscle flexibility, improve the condition of the spine. All this has a beneficial effect on the nervous system. But there is a specific set of exercises that will help lift the mood in the gloomy autumn, de-stress after a hard day of work or courage before an important event.

So, relax after a hard day can help you:

Ushtrasana, Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back on his heels.

Yoga-Long lives the sweet-smelling

Those are from this place and start the cardinal differences between Yogaradzhem Boris Sakharov and Soviet poetry Middy product.  Sakharov said that deodorant soap that we actively and daily use - not necessary, as it seems.  The same effect can be achieved using only cold water and did not use soap. Our body has pores, and thus runs the respiratory and excretion. Hot water and chemical composition of cosmetic products quickly to cope with the problem of smell, but at the same time they cause the skin to an enhanced production of sweat and grease. Because the effect is immediate, but short-lived. Of course, the hands, feet, face and the junction of these parts of the body itself should be washed with soap and water, but for the rest of the body constantly soap is not required.

Why do some yoga thrown seven

A person feels an unprecedented relief.  Brightening up, he begins to teach life all around (as I am now, for example).  Nearby protest, of course, sometimes causing the rescue of psychiatrists and the clergy.  They live somewhere else is not bothered and giving up meat for them - slow suicide (which might be true).  After that, offended by "the wise Yogi 'cast and the family, calling himself a" lone stranger "," warrior of light ", well, or even someone like that.  He may even go live in Goa, which of course contribute to its "development."

This stage may last a year or two, but can take a long time.  Many bright moments will experience yoga over the years, lose weight, grow up, learn to throw his legs over his head and, of course, experience samadhi ", which is then required to write in an esoteric forum under the pseudonym" Putnik "(I kid you not - spied into the first Online Yoga).

Why do some yoga thrown a career

A person not a practicing yoga practitioner or anything is aware that the long-deceive themselves.  He squeezes the juice out of himself, spends every day in caring and hassle ...  But not because there is a need, but only because of fears about going on and ambitions.  Motivates them to fear anything in this under-collection "only" life and need to be better than others, or at least not worse ...

Yoga as a way of expanding consciousness suddenly opens his eyes to the fact that the "best" and "worst" - it is only our own estimates.  Once this occurs, dramatically changes the perception of their own goals and needs.

Yoga asanas for your health

Yoga can be attributed not only to the gym, but also to serious recreational activities. Performing these asanas, you massiruete internal organs, stimulate blood circulation. 

It is important to remember:

1. All exercises are done on an empty stomach. After performing their well do not rush to eat. Start with a cup of water and 30 minutes for a snack.

2. Perform asanas slowly.

3. After each exercise, relax for 5 minutes.

4. Monitor your state of health. If you are experiencing discomfort from this exercise should be abandoned.

5. Clearly follow the instructions. Do not experiment.

Asana "retracting the stomach in a standing position."

Yoga for all - the retraction of the abdomen

Yoga can deal only with those who have some abilities. A lot of most ordinary people around the world every day use exercises Indian yogis to improve health and to achieve spiritual harmony. There's one common exercise that improves the entire abdomen and pelvis, decongest, purify the body. This - retracted abdomen. How to do it correctly and with the best result, we are today and tell.

1. Stand up, legs spread shoulder-width apart. Discharge, leaning his hands on the thighs at the knees, fingers inside. The back should remain straight, torso bent to the pelvis, not the waist. The legs can be slightly bent at the knees to the posture was comfortable and stable.

Yoga for Every Woman

If women tired and worried - it's time to find your yoga studio. Now more and more in appear yoga studios. Many of them have social value - they allow people to relax, relieve stress, get rid of a bad mood for a very reasonable cost. 

Basically, the most popular are a yoga studio for beginners that do not require serious skills and where they can engage all comers. In addition, the advantage of yoga studios is the fact that payment can be made one-time fee and it varies from 200 rubles (regions) to 1500 (in cities).

Choosing a yoga studio, pay attention primarily on the qualifications. Talk to those who are already engaged there. Yoga for Every Woman has a wide range of services. In a good yoga studio, there are additional services (massage, cellulite treatment, sauna, etc.). Yoga helps you to not only communicate with each other, but also in the prevention of certain diseases, such as allergies.

Yoga in the critical days

Critical days are painful for the woman. To remove the discomfort these days, yoga is a wonderful pose, which is called the CAT Baddha Konasana. 

Since this pose is performed lying on your back, it almost does not load you physically, thanks to this you can be in it for a long time. Baddha CAT Konasana relieves stress and is very suitable for relaxation.

Let's begin.

1. Sit down, dilute your knees as much as possible and join the foot.

2. Lie on your back, first building on the forearm, and then completely.

Relax your joints and muscles; try not to push the feet of the trunk.

3. Stretch your arms above your head, do not press down the waist to the floor, but do not bend. Stay in this pose for several minutes. To make it easier to climb, join your knees.

If you lie on the floor stretching you can not, then put back under a folded blanket again.

Yoga strengthens the press

This yoga pose strengthens the abdominal muscles beautifully. Hold it for a long time is difficult, even a trained person. Do not persist if, together with the stress Press you feel pain in his back. 

So, start!

1. Sit on the floor.

2. Put your hands behind your head, your fingers on the neck, elbows, directed slightly forward.

3. Slightly lean back and lift your legs, about 30-45 degrees from the floor. The back is rounded. Try not to bend his legs. Ideally, the legs and head should be at the same height.

4. Stay in this pose for as long as you can. Good result can be regarded as holding for 10-12 seconds. Breathing is smooth, all the focus on abdominal muscles.

Yoga and the cleansing of the body

Few of us are fortunate to be interested in yoga since birth. As a rule, we come to school already with some baggage - an unhealthy diet, accumulated toxins. And if you do not deal with this load, an intense yoga practice may even be harmful.

Make a reservation at once: to clean, having read an article or a book - it is dangerous. On specific methods is better to consult with the instructor of yoga, has repeatedly tried them myself. And also with your doctor. And this article will give you a general idea of what cleaning and why it is needed.

The Hatha Yoga

The direction, the most widely spread in the west. The name is formed by two roots of "ha" - "sun" and "tha" - "Moon", which indicates a desire for balance between effort and relaxation, energy and consciousness, the masculine and feminine. Word as a whole can be literally translated as "strength" or "force". In this case, it all starts with the serious work with the body. In a lazy man, nearly every one of us, at this point it may be a reasonable question: why "karyachitsya 'up a sweat when you can just sit under a tree and think of something beautiful or smart read books in anticipation of enlightenment. Alas, all is not so simple. Try it yourself and you'll see for yourself. First of all, you do not get long to sit in one position, the body soon zanoet and zatechet. Secondly, the mind, too, refuses to obey and you will think about what it wants, in other words randomly jump from one topic to another. On closer examination, to cope with the body will be somewhat easier than with the mind, although this will require a systematic effort. In principle, it is quite logical: if you do not own something that you can see and touch, how can subdue something intangible and elusive? In addition, one of the fundamental esoteric principles states: both inside and outside, that is, by acting on the body, we simultaneously has an impact on consciousness, which will gradually change along with the physical body.

Karma Yoga

The Sanskrit term karma refers not only to the law of cause and effect (although in the west of the most widely known for this aspect), but simply the action. Therefore, in this area can be attributed not only to practice as such, but every act committed in the name of yoga. Thus, karma yoga can be considered the organization of work yoga center, training seminars or writing this article, as well as any other matter directed to the benefit of others and selflessly committed, and not for any personal gain.

Sun Salutation or "Good morning!"

Morning. Shower. Coffee. Cigarette ... Even if instead of coffee do you drink orange juice or green tea, and a very bad habit, like smoking, you are completely characterized, it is still in such regulations about what is missing. And lacking a very important component. Do not want to discover America, but it is not enough morning exercises. People in older age groups, the words "morning exercise" reminiscent of upbeat music on the radio and the words of speaker: "One, two, tilt left, tilt right" and that there is still talked about. Those who are younger, think about the set of exercises, aerobics, dancing or at least in bed ... and you can start them in bed, and continue...

But let's start from the beginning. Having conducted a survey among friend’s ladies of various ages, I found that very few people doing morning exercises. Reasons? Everything was very simple. One lady prevented excess weight and complexity of the exercise (much like the argument that if she will stomp and jump from neighbors plaster from the ceiling). Someone was in the morning too little time and even 15-20 minutes (I'm not talking about a full half-hour charge) - it's too much. Someone is after charging is too overheated, and in this form would not venture out of the house.

Meditation - Meditation on the pain.

Feeling cold, heat, hunger, overeating, weight, dizziness, migraine, dental pain, nasal congestion, sore throat, pain in the knees or lower back very directly - though not always pleasant - appear awareness.

Because pain and discomfort related to such a direct sense, they are very suitable as sites for meditative concentration.

Most of us feel the pain threatened physical well-being. On the one hand, when we worry or to fixate on the threat, the pain is almost always increased. On the other hand, if we feel pain or discomfort object of meditation, you can use these experiences to enhance the clarity, just watching how the mind deals with different solutions.

The first step - Meditation

The Buddha realized that there are no two absolutely identical people - everyone is born with a unique combination of skills, qualities and traits. Precisely because of its insight and compassion was so great, he was able to develop a rich variety of methods by which any person can achieve direct experience of their true nature and completely free from suffering.

Most of their teachings Buddha gave spontaneously, according to the needs of people who found themselves next to him at that moment. Ability to spontaneously give a completely correct answer - it is one of the characteristics of an enlightened master, which works well until the teacher is alive. But when the Buddha left this world, his first disciples had to work hard to organize these spontaneous exercise for the benefit of future generations. Fortunately, the first followers of Buddha are very well how to create classifications and categories, and found a way to organize a variety of meditation practices taught by the Buddha, dividing them into two main categories: analytical and non-analytic methods.

The mind for meditation. - Meditation

The same principles that underlie the finding relaxed and vigorous physical postures are also applicable to finding the same balance in mind. When your mind dwells in the natural equilibrium between restlessness and wakefulness, it spontaneously manifest his innate qualities. This is one of the things that I learned during those three days, when he sat alone in his cell, determined to watch his mind. Sitting there, I always remembered how my teacher told me that when the water becomes still, mud, dirt and other impurities gradually settle to the bottom, so you can very clearly see the water and everything that swims in it. Likewise, if you stay in a state of relaxation of mind, "mental impurities" thoughts, emotions, sensations and perceptions naturally settle, revealing its natural clarity.

Breathing exercises from allergies

Allergic reactions are from an overabundance of the hormone in the body of histamine. Did you know that there is a breathing exercise helps restore a balanced hormone production? However, you need to know that the results will appear immediately, the body needs time to reorganize its work. Exercise is very useful, since besides the therapeutic effect, it calms the nerves, increases vitality. But as soon as it starts to fall manifestations of allergy, depending on the severity of the disease, so be patient.

For the exercise time needed is not great, but make it possible in any conditions. Performing this exercise it.

Sit or stand up straight, ignoring the pressing affairs and concerns and focus on your breathing. Make a soft, quiet breath on a count of four. Imagine that the inhaled air goes to the navel. Now hold your breath while counting to 16.

If you have a long hard breath-holding, start from the account 8 and gradually over several weeks, and if necessary, or even months, increase to 16.

Exhale 8 counts, representing that the air goes out about 20 inches from the nose.

Morning Exercises - Physical exercises

A quarter of an hour you will need to in the morning, barely awake, with easy set of physical exercises to shake off sleepiness, lethargy, and quickly, without swinging, involved in the usual rhythm of work. These are simple, well-known to us from childhood physical exercise.

1. Legs apart, hands to shoulders. Raise your hands up, well-stretched - inhale, down to the shoulders - exhale.

2. Feet together, hands in front of chest, fingers linked "to the castle." Clenched fingers, straighten arms to the left, turn to their right hands up. Repeat this exercise in another direction. Breathing is arbitrary.

3. Feet shoulder width apart, hands at sides. Getting a circular motion extending his arms, simultaneously with the force of opening and closing his fingers. Breathing is arbitrary.