Breathing exercises from allergies

Allergic reactions are from an overabundance of the hormone in the body of histamine. Did you know that there is a breathing exercise helps restore a balanced hormone production? However, you need to know that the results will appear immediately, the body needs time to reorganize its work. Exercise is very useful, since besides the therapeutic effect, it calms the nerves, increases vitality. But as soon as it starts to fall manifestations of allergy, depending on the severity of the disease, so be patient.

For the exercise time needed is not great, but make it possible in any conditions. Performing this exercise it.

Sit or stand up straight, ignoring the pressing affairs and concerns and focus on your breathing. Make a soft, quiet breath on a count of four. Imagine that the inhaled air goes to the navel. Now hold your breath while counting to 16.

If you have a long hard breath-holding, start from the account 8 and gradually over several weeks, and if necessary, or even months, increase to 16.

Exhale 8 counts, representing that the air goes out about 20 inches from the nose.

The exercise includes 10 repetitions of breathing during the first month. On the second month, the number of repetitions increases to 15 and the third month - up to 20. This is the maximum.