Few of us are fortunate to be interested in yoga since birth. As a rule, we come to school already with some baggage - an unhealthy diet, accumulated toxins. And if you do not deal with this load, an intense yoga practice may even be harmful. Make a reservation at once: to clean, having read an article or a book - it is dangerous. On specific methods is better to consult with the instructor of yoga, has repeatedly tried them myself. And also with your doctor. And this article will give you a general idea of what cleaning and why it is needed.
The story of the intestine
There once was a man. And so decided to do yoga, to become healthy. Actively tried bodrenko perform all the asanas . But began to feel worse. Why? Yoga activates all processes in the body. And the first one to respond ... the large intestine. Toxins, accumulated for it for years, begin to fall rapidly into the bloodstream and spread throughout the body. Poison him, but the man never occurred: seemingly engaged in their health, but this feels worse.
Cleaning - delicate and not the most comfortable topic for conversation. But with the informed approach to their health good to know of possible "failures" in the system and do not hesitate to ask about this coach. So, in terms of hatha yoga, the first thing to do cleaning the digestive system: stomach and intestines. Then clean the liver, and in some cases - the blood or lymph.
Shank prakshalana
"Spring cleaning" in the body to help restore Shank prakshalana, which means "the action of the shell." In this procedure, drink water freely passes through the gastrointestinal tract, as through a shell, and goes out through the anus. Water should be warm, so that the body was spending as little energy and salt that is not absorbed into the digestive and circulatory system. Unlike an enema, this procedure has a mild effect.
Before applying the method, ensure that you do not have the following contraindications:
- Digestive diseases in the acute stage;
- Acute diseases of the digestive tract (dysentery, diarrhea);
- High temperature;
- High blood pressure;
- Heart attacks;
- Pregnancy;
- Tuberculosis, colon cancer;
- Colitis, gastritis, pancreatitis;
- Menstruation.
Shank prakshalanu operates only on an empty stomach in the morning. The first few times may take up to four hours, although an experienced yogi handle 30-40 minutes.
Per liter of water to dissolve a teaspoon of salt, if there is a sea salt - even better! Usually prepared immediately "with the stock, three or four liters, so that during cleaning is not interrupted for preparation of solution. Then drink a glass of salt water and is doing four exercises (they go one after another, without stopping, so they are encouraged to learn in advance to avoid confusion and do not stray). And so drunk several glasses in a row, after each of which holds the entire series of movements. Next begins the water cycle: the bathroom - again, glass and exercise, and so on, until the liquid comes out clean.
Then you should drink two glasses did not salt water at room temperature and induce vomiting. Thus the stomach is cleansed, and the sphincter closes. The purified stomach must empty about half an hour, and then to eat. The very first time recommend to the food well sodden rice without salt or sugar, or buckwheat.
They can fill with melted butter or another.
During Shank prakshalany is as follows: washed out mostly all the intestinal microflora. It is therefore important food in the first day of cleaning, because it affects how the flora is formed. For further good status, and bowel can tolerate night: do not eat meat, fish, eggs, milk and milk products, cheese, pastries, combining fruit with other foods. And starting with the second meal can be eaten cereal, vegetables, bread and cheese. Also better on the first day not to drink cocoa and coffee, preferring water, no strong and weak tea infusion linden, chamomile and peppermint.
Four simple exercises
So, here are four exercises, which is achieved by pushing water through the alimentary canal. The first opens the pylorus, and at each tilt of the liquid penetrates into the duodenum from the stomach. The second and third causes water to move in the small intestine. And by the fourth exercise, it passes through the colon.
First. Tilts to the side.
1. You become straight, feet apart at shoulder width, feet are parallel to each other.
2. Twist your fingers, joining hands in the castle. Stretched a bit up, lift his arms above his head.
3. Vertically lean to the right, not caving in advance.
4. Without stopping the return to the starting position and immediately bend to the left. Head all the time in between hands. At the upper extreme positions slightly stretches the lateral surface of the body.
5. Quickly, without stopping, bend left and right 4 times in each direction. It will take no more than 10 seconds.
Second. Turns away.
1. Starting position is the same as in the first exercise.
2. Pick up a straight left hand to the side to shoulder level. Raise your right hand, bending at the elbow, and put your fingers near the left collarbone. Your right elbow - at shoulder level.
3. Turn the whole body with the head to the left, placing his left hand back. Take a look at our fingertips.
4. Do not linger long in this position, turn in the opposite direction. Passing the original position, you change hands. The right arm is now stretched to the side and the left is located at the right clavicle.
5. Without interruption and in a fairly rapid pace repeat turning left and right, on each side by four times.
Third. Turns-ups, or kind of "snake".
1. Need to strike a pose, like pushups with the floor: stop lying. Feet need to place roughly at shoulder width. You bend in the back, lifting her head up, but not too much, so that the pelvis does not touch the floor.
2. Turn your head to the right to look at the left heel behind. With such odometer shoulders barely move, only the head.
3. Without stopping, return to the starting position and turn left.
4. All you need to repeat the movement by four times in each direction.
Fourth. Squeezing the abdomen.
1. Become straight, legs apart by about one and a half times wider than shoulder level. Hands and plant a hand, clenched hands into fists.
2. Turning to the right, with the rotation of both feet at 90 ° to the right. Back in the corner you start to bend over and push in the final position on his stomach on the right thigh. Left knee while coming to the floor, and the left hand is put over the right leg. Your right arm to lean on his left knee.
3. Return to the starting position, repeating the slope, now turn to the left, is strongly pushing on his stomach on the left thigh.
4. This exercise is also carried out 4 times in each direction
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