The secret to the popularity of yoga

Every Men and women trying to look like in accordance with the canons of beauty inherent in a particular era. Requirements for the appearance from the viewpoint of modern humans were sometimes strange, for example, what is the fashion for shaved eyebrows and forehead in the middle Ages! Most likely, the passion of today's women's slim figure, and any methods of achieving this goal would have seemed noble ladies of the Middle Ages, to put it mildly, unusual. But what about so far away times, a couple of decades ago for the phrase "I do yoga," society can classify you in the best case to the sect of infidels. Today, yoga - it is the usual method of preserving good health and maintain shape in great shape. I see yoga as it is a form of fitness, rather than as a way of life or the path of spiritual development. You can talk about yoga as an ancient doctrine that could change the way of life and turn your perception of reality. You can give sacred meaning exercise, yoga, bend his whole life - it's a private matter.

Anti yoga -Halasana

Anti yoga - Plough Pose. Lie on your back, lift your feet up and let down their head.  The tips of the toes on the floor lean.  The back of the blade to the coccyx should be straight, the feet should also be straightened.  Keep the heels together.  Both hands extend toward the toes.  Stay in the pose Plough to 5 minutes, then slowly lie back back on the floor, gently lowering her vertebrae to vertebrae.  Slowly put your feet on the floor, stretch your arms.  Halasana great fatigue and headaches , has beneficial effects on the nervous system.

Anti yoga -Ushtrasana

Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back to the heel.

Yoga and acrobatics

A mix of yoga, acrobatics, yoga, and the pair of Thai massage.  That is, the usual practice asanas - to warm up, asanas together - for the furtherance of the body, the elements of massage, which helps to remove the clips in the body, and then performed a beautiful complex exercise - and it's just flying!  Captures the spirit of what makes "impossible."

- Who invented the technique long does it exist?

- Akroyogu The Americans - Jason Nimer acrobat and dancer yoga Jenny Sauer-Klein.  They met in Los Angeles in 2003 and tried to do acrobatics in a pair of yoga techniques and applications.  It turns out there are enormous advantages and for the practice of hatha yoga and acrobatics.  The body develops faster and safer because there is always a support partner.  From the perspective of yoga, through the development of trust, care: a partner, a man learns to love other people and overcome fears.

Yoga on the unrequited love

I watched and watched many people and she survived.  Only the constant physical and spiritual practices have helped to see how easy it is based scheme of relationships when one person is dependent on another, and how can I get rid of it.  I propose to talk about the psychology of relationships...

Let us in this text we understand yoga, not as a set of exercises, but as a path to liberation.  Including the feeling of "unrequited love".  But to start with an example trace, step by step, how painful it may be dependent on another person.

Meeting

An example of this: you're a good man, meet other good people and you like it (the biochemistry of this process are omitted).  You can also like him, and you may even talked for a while, but he goes about his business, because it is so used to it.  He could have longer be with you, but it needs to destroy habits, due to other people, but it's a big waste of energy - not everyone will be solved.

11 most bizarre yoga exercises

Sometimes, the supply manager of yoga is rough laughter, and already it makes you feel better students, "whistle", "porychat", "butt breath", "to lengthen the heel ..."  That just do not have to do in the classroom!  We have compiled the 11 most ridiculous of yoga exercises, and you keep a list!

Posture of a lion. If you want to have fun at the glory, follow her in a circle.  Sitting on her knees and heels, crossing his legs, put his hands on his knees, spreading her fingers like claws.  Back - pull, chest - the wheel, take a deep breath ... then, keep your chin podyaremnoy depression, stick out your tongue as far as possible, vypuchte eyes, flattened to the brow and exhale loudly for a long time! 

Why not throw all the yoga family and career

Yoga leave family and work - not the dog is buried there!  As I was afraid before under-collection of something, and now I am afraid, only with more money and am afraid that some "evil."  She was afraid of hunger and disease, and now I am afraid, but while still eat meat I'm afraid, not to stain his "pure" body.  She was afraid of being alone - and afraid, but also their neighbors leave alone ...

It was then that I started my whole yoga from scratch.  Work began anew.  Salary is sometimes even more than it was (though all are now going to school).  Relatives and friends are my back for me.  Even with the men I meet (but do not tell anyone!).  And the subway ride.  In general, no different from others.  However, from what "others" are now hard to say.  Because someone in the eye or look - I see myself: the same fears, the same ambitions and the same longing for love.

Why do some yoga thrown seven

A person feels an unprecedented relief.  Brightening up, he begins to teach life all around (as I am now, for example).  Nearby protest, of course, sometimes causing the rescue of psychiatrists and the clergy.  They live somewhere else is not bothered and giving up meat for them - slow suicide (which might be true).  After that, offended by "the wise Yogi 'cast and the family, calling himself a" lone stranger "," warrior of light ", well, or even someone like that.  He may even go live in Goa, which of course contribute to its "development."

This stage may last a year or two, but can take a long time.  Many bright moments will experience yoga over the years, lose weight, grow up, learn to throw his legs over his head and, of course, experience samadhi ", which is then required to write in an esoteric forum under the pseudonym" Putnik "(I kid you not - spied into the first Online Yoga).

Yoga for all - the retraction of the abdomen

Yoga can deal only with those who have some abilities. A lot of most ordinary people around the world every day use exercises Indian yogis to improve health and to achieve spiritual harmony. There's one common exercise that improves the entire abdomen and pelvis, decongest, purify the body. This - retracted abdomen. How to do it correctly and with the best result, we are today and tell.

1. Stand up, legs spread shoulder-width apart. Discharge, leaning his hands on the thighs at the knees, fingers inside. The back should remain straight, torso bent to the pelvis, not the waist. The legs can be slightly bent at the knees to the posture was comfortable and stable.

Yoga for a beautiful figure

Yoga and do yoga for a beautiful shape preferably daily for 1 hour. If you can not do it every day, it is necessary to conduct classes at least three times a week. Operates on the principle: the best part, but a little than a lot, but rarely.

For greater efficiency to both change their daily routine to studies became a part of your life rhythm. Therefore it is desirable to train at the same time. For beginners, it is better to do in the evenings, when the muscles are "mashed".

Pay attention to your diet while doing yoga for a beautiful figure. You can either have a square meal for 3-4 hours, or a snack for 1,5-2 hours before class. After a workout you can eat in half an hour. You do not have to fear that you will get better, because even the simplest exercises in yoga require a very large amount of energy. You can drink just before the yoga for a beautiful shape, or after them, but not during exercise. Before training to be taken warm or cool shower, but be careful that no water was very hot, or vice versa, the ice.

Yoga for Every Woman

If women tired and worried - it's time to find your yoga studio. Now more and more in appear yoga studios. Many of them have social value - they allow people to relax, relieve stress, get rid of a bad mood for a very reasonable cost. 

Basically, the most popular are a yoga studio for beginners that do not require serious skills and where they can engage all comers. In addition, the advantage of yoga studios is the fact that payment can be made one-time fee and it varies from 200 rubles (regions) to 1500 (in cities).

Choosing a yoga studio, pay attention primarily on the qualifications. Talk to those who are already engaged there. Yoga for Every Woman has a wide range of services. In a good yoga studio, there are additional services (massage, cellulite treatment, sauna, etc.). Yoga helps you to not only communicate with each other, but also in the prevention of certain diseases, such as allergies.

Yoga in the critical days

Critical days are painful for the woman. To remove the discomfort these days, yoga is a wonderful pose, which is called the CAT Baddha Konasana. 

Since this pose is performed lying on your back, it almost does not load you physically, thanks to this you can be in it for a long time. Baddha CAT Konasana relieves stress and is very suitable for relaxation.

Let's begin.

1. Sit down, dilute your knees as much as possible and join the foot.

2. Lie on your back, first building on the forearm, and then completely.

Relax your joints and muscles; try not to push the feet of the trunk.

3. Stretch your arms above your head, do not press down the waist to the floor, but do not bend. Stay in this pose for several minutes. To make it easier to climb, join your knees.

If you lie on the floor stretching you can not, then put back under a folded blanket again.

Yoga and the cleansing of the body

Few of us are fortunate to be interested in yoga since birth. As a rule, we come to school already with some baggage - an unhealthy diet, accumulated toxins. And if you do not deal with this load, an intense yoga practice may even be harmful.

Make a reservation at once: to clean, having read an article or a book - it is dangerous. On specific methods is better to consult with the instructor of yoga, has repeatedly tried them myself. And also with your doctor. And this article will give you a general idea of what cleaning and why it is needed.

The Hatha Yoga

The direction, the most widely spread in the west. The name is formed by two roots of "ha" - "sun" and "tha" - "Moon", which indicates a desire for balance between effort and relaxation, energy and consciousness, the masculine and feminine. Word as a whole can be literally translated as "strength" or "force". In this case, it all starts with the serious work with the body. In a lazy man, nearly every one of us, at this point it may be a reasonable question: why "karyachitsya 'up a sweat when you can just sit under a tree and think of something beautiful or smart read books in anticipation of enlightenment. Alas, all is not so simple. Try it yourself and you'll see for yourself. First of all, you do not get long to sit in one position, the body soon zanoet and zatechet. Secondly, the mind, too, refuses to obey and you will think about what it wants, in other words randomly jump from one topic to another. On closer examination, to cope with the body will be somewhat easier than with the mind, although this will require a systematic effort. In principle, it is quite logical: if you do not own something that you can see and touch, how can subdue something intangible and elusive? In addition, one of the fundamental esoteric principles states: both inside and outside, that is, by acting on the body, we simultaneously has an impact on consciousness, which will gradually change along with the physical body.

Jnana Yoga

The yoga of knowledge involves the study of sacred texts, and this process should be not just an intellectual, academic, as is often the case in Sanskrit and Western Orient lists. Knowledge should be seen not only his head, but heart and soul, it must penetrate deep inside, to become a particle nature and practice, thus, spiritually transform it closer to understanding the essence of nature of things.

Sun Salutation or "Good morning!"

Morning. Shower. Coffee. Cigarette ... Even if instead of coffee do you drink orange juice or green tea, and a very bad habit, like smoking, you are completely characterized, it is still in such regulations about what is missing. And lacking a very important component. Do not want to discover America, but it is not enough morning exercises. People in older age groups, the words "morning exercise" reminiscent of upbeat music on the radio and the words of speaker: "One, two, tilt left, tilt right" and that there is still talked about. Those who are younger, think about the set of exercises, aerobics, dancing or at least in bed ... and you can start them in bed, and continue...

But let's start from the beginning. Having conducted a survey among friend’s ladies of various ages, I found that very few people doing morning exercises. Reasons? Everything was very simple. One lady prevented excess weight and complexity of the exercise (much like the argument that if she will stomp and jump from neighbors plaster from the ceiling). Someone was in the morning too little time and even 15-20 minutes (I'm not talking about a full half-hour charge) - it's too much. Someone is after charging is too overheated, and in this form would not venture out of the house.

New year-2011 Good Morning Yoga

You wake up one morning to an alarm clock, jump, barely pushed his way my eyes and hurry, hurry, hurry? Not surprisingly, the morning you will enjoy as much as the dull, gray autumn with the rain...

Many people have spoiled the mood even before they leave the bed - the idea that now need to get up and hurriedly collected, and then dragged through the city to work to meet there, such as gray and disaffected persons who do not contribute good mood. Waking up with that mindset, a "do not want to" leave the bed, it is difficult to maintain their emotional and physical condition are normal.

How to properly greet the morning should learn from the yogis. Want to be alert and cheerful? To use alarm clock an hour earlier and spend the morning as his conduct of yoga - a charge of vivacity all day and health for a lifetime you provided! So what is it - the morning yoga on the system?

Meditation in everyday life-Man women children

It is important that you always notice how your thoughts can affect mental and physical condition and how it no longer starts. So you stay at home, without thinking of what you still need to get groceries, or your job performance at work are properly conducted and whether you will timely report on the evening of your children can be. Because it makes no sense to think about these things, because now, at this time, during this lesson, you're busy with something else. There are also people who always used to think I had in that particular situation does not improve anything else can tell my parents? What if I would have chosen a different profession? Had I not better off if I had not experienced certain things in my youth? During the lessons you'll notice that the past no longer is changing and that only the counts now. Obviously you do not radically forgetting the past and may just make plans for the future. But through meditation you go there a lot more relaxed. In daily life you will see that everything will be easier and less stressed you are.

Yoga-Relaxation and breathing

The physical exercises following the relaxation. Often you will notice that the exercises have a certain degree of leisure have contributed. By consciously to your physical condition and fitness to work and to perform movements with attention, because you get all lost a lot of stress. The relaxation close to exactly that will make you even after the lessons will feel more energetic there rested. 

There are different types of relaxation: breathing exercises, guided meditation and relaxation to soothing music. The breathing exercises ensure that your breathing becomes calmer and less hunted. They are ideal for hyperventilation and inner tension. Guided meditation helps you learn to consciously look at it, without bothering to many things at that moment your lives. Thinking becomes clearer and you learn things better to oversee. In daily life you will see that everything will be easier and less stressed you are. For all classes that is obviously fun and relaxation come first!

Targeted construction of yoga classes

Yoga classes last one hour and consist of physical exercises, breathing exercises and relaxation. It begins with physical exercises that help strengthen the muscles, the blood- and improving energy flow and flexibility to move. The specific yoga postures or asanas to, this will also be discussed. Some asanas have the name of an animal, such as 'the Camel', bearing in stooped posture of the body stretches, or "Cat", which backs practiced. Other asanas, the name of an object, such as "Candle" and "The Triangle.

The physical exercises are standing; sitting and lying out and are suitable for everyone. Everything is in a quiet way, where you learn to listen to the signals the body emits. Stress disappears because you no longer have to perform the exercises and tunes in your own abilities.