Camel Pose. Sit on your heels. Grab hold of the heels and lift your pelvis up and forward, rising to his knees. Zaprokinte head, continuing to display the pelvis forward. Stay in this position up to 3 minutes, breathing, when it should be deep and slow. Then gently lower the pelvis back to the heel. 
Saturday, February 4, 2012
Anti yoga -Ushtrasana
Camel Pose. Sit on your heels. Grab hold of the heels and lift your pelvis up and forward, rising to his knees. Zaprokinte head, continuing to display the pelvis forward. Stay in this position up to 3 minutes, breathing, when it should be deep and slow. Then gently lower the pelvis back to the heel. 
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