Bow Pose. Many of those who as children went to the gym, knows that exercise is uncomplicated by the name "basket" or "rocking". The bottom line is that, lying on his stomach, grab hold of the ankle and arch. Your spine should be curved like a bow. Hips and his head must be raised as high as possible, bending the spine increases. Keep this position with a deep slow breath for 30 seconds to 2 minutes. You can swing back and forth, is to strengthen the abdominal massage. Due to reliance on your belly in this asana gives the tone of the abdominal organs. It also expands the flexibility of the spine, so useful to all office workers, sitting for long periods in uncomfortable positions, and housewives, who often lean forward during the performance of household chores.
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