11 most bizarre yoga exercises

Sometimes, the supply manager of yoga is rough laughter, and already it makes you feel better students, "whistle", "porychat", "butt breath", "to lengthen the heel ..."  That just do not have to do in the classroom!  We have compiled the 11 most ridiculous of yoga exercises, and you keep a list!

Posture of a lion. If you want to have fun at the glory, follow her in a circle.  Sitting on her knees and heels, crossing his legs, put his hands on his knees, spreading her fingers like claws.  Back - pull, chest - the wheel, take a deep breath ... then, keep your chin podyaremnoy depression, stick out your tongue as far as possible, vypuchte eyes, flattened to the brow and exhale loudly for a long time! 

It turns out terrible, prestrashnaya mug and something like, "Ha-ah-ah-ah-ah-ah" growl like a lion, if not, then at least a lion cub.  Exercise prevents diseases of nasopharynx, causing a momentary rush of blood to the throat, and also develops detachment and the "pure vision" thing in the world for what it is.

Posture of a lion with Gennady Malakhov

The dog, which came out of the water - it's the same "lion", but not growling, and highly shaky all over - after the "classic Lion" is a good exercise relieve stress, not only from the throat, but from all over the body.

Yoga for the face (Face-yoga) - very funny lessons.  It is desirable to hold them in a circle, or in front of a mirror.  Inflation of the cheeks, jaw movement, the most horrible grimaces elevate mood and break the usual "mimic mask" that creates wrinkles and imprisons us in defining one emotion for many years.

Laughter for no reason - no sign of fool, and exercise, used to set the mood and stop the "internal dialogue" (the words of Patanjali, "Citta vritti Nirody").  Madan Kataria Indian doctor started on this "laughter yoga" - a combination of breathing exercises, stretching from the imitation of laughter, which serves as pranayama.

Whistles, Shipelka and Hummer - breathing filters, proposed by the master of yoga Andrew Sidersky.  At first, causing giggles and puzzled, but then reduce the pressure, is injected into a light trance and create vibrations that purify the physical and energetic body of practitioners.  Exercises are performed with a straight back.  For a long breath should be even more quiet exhalation with the sound of "C-c-c", "Sh-sh-sh" or "G-g-g" (the latter may say to yourself - it develops the mind and the ability to feel vibrations of sound in body).

Snoring. Why practice it on purpose, honestly, I do not know.  In any case, the "conscious snoring" - this is definitely not "conscious dream"!  The fact that such exercises of yoga still there, some people say "live journals."

Pose dogs, which do not care.  In 17 years it was my favorite exercise!  Need to get up straight, bend one leg at the knee and raise it in the direction of how to write a dog.  Whoa, hold the foot and happy (for trainers: the name of the exercise must say or else it does not "work":)

Pose a dying cockroach. C this "asana" - on the contrary.  Practitioners need to put on his back, invite them to raise arms and legs, and at least a minute to shake all over, as if under the electricity.  Only then can say, as this position is called, and some will not do, and the ability to laugh together will be missed.

Booty breath (kidney, heels and other body parts) are in fact - a serious exercise that

develops the ability to direct the energy in those parts of the body where it is needed.