You wake up one morning to an alarm clock, jump, barely pushed his way my eyes and hurry, hurry, hurry? Not surprisingly, the morning you will enjoy as much as the dull, gray autumn with the rain... Many people have spoiled the mood even before they leave the bed - the idea that now need to get up and hurriedly collected, and then dragged through the city to work to meet there, such as gray and disaffected persons who do not contribute good mood. Waking up with that mindset, a "do not want to" leave the bed, it is difficult to maintain their emotional and physical condition are normal.
How to properly greet the morning should learn from the yogis. Want to be alert and cheerful? To use alarm clock an hour earlier and spend the morning as his conduct of yoga - a charge of vivacity all day and health for a lifetime you provided! So what is it - the morning yoga on the system?
First, in any case should not jump out of bed as soon as the bell alarm clock. It's not like your body - because he has not really woken up. Look at how animals behave - wake up, they slowly come to life, stretch and slowly starts to move. So do you - give your body time out to go to the state of restful sleep to a state of active wakefulness.
After waking up ten minutes spend in bed. Gently pat your hands my body and think about how wonderful this life. Then pull smoothly and gracefully as a cat - Pull arms, legs and entire body. Try to yawn at least a couple times to get a large portion of oxygen. You are now ready to perform exercises in bed. Without taking away from the bed, straining the leg and pull as if you want to lengthen it. Fix this situation and count myself to fifty, and then relax. Do the same with the other leg.
The next exercise - holds a pillow between your knees and legs straining, with the power squeeze it. Fix the situation, after a few seconds to relax. Repeat the exercise with a pillow several times. After that tense neck muscles and shoulders, trying to push his head in the bed. By noting the position for several seconds, relax. Now you can multiple times to raise straight legs, sit down and stretch, touching the hands of the toes.
Take a few rotational motion stops, and then pull the socks on myself after - on my own. Again, lie on your back, stretch your arms behind your head and try to stretch from the heart - so it seemed that you extended to ten centimeters. Take a few deep breaths - and you can get out of bed.
The first step is drink a glass of warm water - slowly, in small sips. It is better to drink the melted water, as in such water contains little salt, the excess of which is harmful to the body. In the evening remove from the freezer frozen water - in the morning it will melt. Water can be a bit warm. Incidentally, the melt water is useful for washing - Prepare the night before the water so much that it was enough not only to drink but to wash.
After drinking should visit a toilet. Glass of warm water on an empty stomach relieves constipation - not once, but gradually, if you drink every morning a glass of warm water on an empty stomach, your intestines will work like clockwork. This is followed by proceeding to the implementation of hygienic procedures. Yoga is not only clean teeth, but language. Morning definitely need to look in the mirror at my tongue - if it is red, no strike - hence, health in order. If the language of a plaque, it can talk about problems in the gastrointestinal tract. Plaque to clean off.
If the plaque appears regularly, you should take care of their health - to appeal to the gastroenterologist, or if there is no worry, sit on a cleansing diet. If after dieting language will be covered by a touch, without having to visit the doctor can not do. Yogi pays attention not only for oral health, but also cleaning the nose. Water, which added a little salt and soda, washed his nose - and you can use a small funnel or syringe. Yoga does not know what a runny nose - regular nasal washing is an effective prophylactic measure.
After performing these manipulations should take a shower - the best contrast. At the end of hygienic procedures can proceed to implement a morning gym or directly to the charges for work if the classes have no time. In any case, to their daily business you start fresh and full of energy. You woke up feeling great, the mood is different: your life - it's not gray days and holidays bright ! Good day!
No comments:
Post a Comment