Yoga and acrobatics

A mix of yoga, acrobatics, yoga, and the pair of Thai massage.  That is, the usual practice asanas - to warm up, asanas together - for the furtherance of the body, the elements of massage, which helps to remove the clips in the body, and then performed a beautiful complex exercise - and it's just flying!  Captures the spirit of what makes "impossible."

- Who invented the technique long does it exist?

- Akroyogu The Americans - Jason Nimer acrobat and dancer yoga Jenny Sauer-Klein.  They met in Los Angeles in 2003 and tried to do acrobatics in a pair of yoga techniques and applications.  It turns out there are enormous advantages and for the practice of hatha yoga and acrobatics.  The body develops faster and safer because there is always a support partner.  From the perspective of yoga, through the development of trust, care: a partner, a man learns to love other people and overcome fears.

What are the advantages of the method?

- We have been long, but here, something that can be seen immediately.  First, classes Akroyoge unexpectedly strong stretch, but that this process does not feel painful and unpleasant.  The body is very well built, stretches the spine, thereby relaxing the nerves clenched.  By the way, after a few sessions, I measured my height (said one of Mash, - author). And it turned out that I was 1 cm above!

Secondly, the interesting work with a partner.  The sensations are similar to classes in contact communicate with another human body language, if understood in the proper sense, of course.  You perform an assistant to relax for another person, it's pleasant and responsible.  On the other hand, you completely trust your partner's body-based.  Friendly communication helps one hundred percent