Yoga - Anti-Stress

Eastern practice of yoga in general is famous for its anti-stress and relaxing effect. Most poses in the regular performance improves blood circulation, muscle flexibility, improve the condition of the spine. All this has a beneficial effect on the nervous system. But there is a specific set of exercises that will help lift the mood in the gloomy autumn, de-stress after a hard day of work or courage before an important event.

So, relax after a hard day can help you:

Ushtrasana, Camel Pose. Sit on your heels.  Grab hold of the heels and lift your pelvis up and forward, rising to his knees.  Zaprokinte head, continuing to display the pelvis forward.  Stay in this position up to 3 minutes, breathing, when it should be deep and slow.  Then gently lower the pelvis back on his heels.

Bow Pose. Many who have a child went to the gym, knows that exercise is uncomplicated by the name "basket" or "swing".  The bottom line is that, lying on his stomach, grab hold of the ankle and arch.  Your spine should be curved like a bow.  Hips and his head must be raised as high as possible, bending the spine increases.  Keep this position with a deep slow breath for 30 seconds to 2 minutes.  You can swing back and forth, is to strengthen abdominal massage.  Draws from this asana stomach leads to tone the abdominal organs.  It also expands the flexibility of the spine, because the benefit to all office workers, sitting for long periods in uncomfortable positions, and housewives, who often lean forward during the execution of household chores.

Plough Pose. Lying on your back, lift your feet up and let down their behind the head.  Toes lean on the floor.  The back of the blade to the coccyx should be straight, the feet should also be straight.  Keep the heels together.  Both arms stretch toward your toes.  Stay in the pose Plough to 5 minutes, then slowly drop to the back back on the floor, gently lowering her vertebra for vertebra.  Slowly put your feet on the floor and stretch your arms.  Halasana great fatigue and headaches , has beneficial effects on the nervous system.