Rates of yoga. One

Yoga and Meditation issues are concerned, almost all of humanity. In the meantime, you just need to properly address such thing as special yoga exercises. The first is called the Tar AGI mudra (posture of the lake). Starting position - for the main series of poses while lying down. Try not breaking the starting position, relax the entire body. Take a slow, calm breath through your nose, then a slow and quiet breath, hold your breath after exhalation and pull your stomach as much as possible. Stay in this position for a maximum pause, ie, to the point when it will want to breathe. Perederzhivat pause is not necessary. Attention is directed to the internal abdominal organs. When there was a desire to breathe - it is necessary to relax the abdominal muscles and make a slow and quiet breathing through the nose. Exercise is always performed 2 times. Do not be afraid to force the bit. It is still not yoga for pregnant women , so even if perebarschivaniya you will not feel a strong discomfort. 

• Therapeutic effects:
• eliminates iedugi and disorders of the digestive tract,
• improves the activity of the intestine,
• enhances the secretion of digestive juices,
• eliminate fat in the abdomen.
• acute form of gastric ulcer and duodenal ulcer,
• age limits on all wise.