Rates of yoga Two

Yoga Hastapadasana from a prone position (position for the hands and feet).  Starting position - for the main series of poses while lying down.  At the same time with a slow breath in through your nose up transfer straight arms over your head, palms up.  And with the slow and quiet exhalation through the nose should also slowly tear his hands, upper torso and head from the floor, then lean forward and down, so that the forefingers of hands to take up the toes.  The head is between your hands.  The abdomen should be slightly tucked.  In this position you must be at the maximum pause after exhalation to feelings of discomfort.  As your flexibility improves during training, then you will be able to touch his forehead against his knees, and forearms are parallel to the floor to lie on the shins.

At the end of the maximum pause time should be a slow, calm breath through your nose back in a horizontal position, but with a slow exhale, put his hands along the body.  Make sure that during the movement both forward and backward head was between his hands, because hands are usually ahead of the torso.  Attention during exercise is directed to the internal organs of the abdomen.  Exercise is carried out from 1 to 3 times.

 Exercise that we described in this article do not belong to the category of light, but gradually you successfully deal with them.  Especially if you believe that yoga therapy will only benefit you.

In order to properly perform an exercise to keep in mind that: it is impossible at the time of entry and exit positions tear heels off the floor and can not enter the position with a jerk.  For starters, you can allow a little spurt at the beginning of exercise during the transition to the "line of difficulties."  If you initially did not pull out to-toe with his hands - do not despair, most importantly, relax and stay in this position for a pause, you can gradually do the exercise.

Therapeutic effects: 

• disappear fat in the abdomen,
• fade liver disease, stomach and intestines,
• eliminated indigestion,
• increased secretion of gastric juice, which improves digestion,
• improves liver function and at the same time reduces excessive separation of bile
• disappear constipation,
• helps in the treatment of diseases associated with copious sputum.