We continue to consider options with a reputable yoga materials (non-authoritative on and we do not remember). Let's say you got into the hands of the same Talmud with a detailed, step by step descriptions and detailed comments on each point. But let me remind you that all this was written by a man who has practiced in perfection. That is, he devoted all his life yoga. So, it may be that what for him is easier as dirt, you will trouble while running. Simply put, we can enter into the asana, and leave them with her trauma surgeons. Or proctologist, you can still try to Mule.
So even if the esteemed claim that massage the heel of the seventh vertebra - it's utter nonsense, not in a hurry to prove it in practice. Firstly, if you feel when you try to exercise even the slightest discomfort, do not rush yourself to rape - to accept that sometimes for the job will take years of training. Second, in the translation may be typos and errors - maybe just a translator confused the seventh vertebra, on the other heel?
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