Finding all the same among all the literature on this authoritative guide to yoga, we enthusiastically go to practice. It is often forgotten that these yogis are not too wordy and give us only the basics of yoga, avoiding the hustle and bustle and crowds of students. Most often, the master of yoga give in their reports only the first steps in yoga and superficial description of the more profound and sophisticated practices. They are not inclined to paint detailed comments and tell us about the nature of yoga as a whole.
We learns some basic exercises with the prana, finally master the lotus position, and it seems that now a damn. Encouraged by early successes, it is possible to lose your head, because everything is so easily explained and so easy to get!
But it is worth considering that the same can easily describe the sound and elementary, for example, the practice of Mula Sodhana. For those who do not know: Mule Sodhana - cleansing of the rectum with your fingers. Yogi easily and naturally pushes out the rectum, washes her fingers and just as skillfully draws her back. And believe me, under the description of such practices do not usually mean "attention, do not repeat - it is dangerous for you, your life and psyche of the people around you."
So before you start to conquer new peaks in yoga, think, are you ready for this?
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