Yoga, jogging, music and pet therapy exercises promoted by science as well

Well-being: yoga, jogging, music and pet therapy exercises promoted by science as well Welfare practices on which the literature has so far delivered a positive verdict are yoga, jogging, music and pet therapy. Not yet classified are pilates, pranotherapy and Bach flowers. For our mental well-being is effective exercise, yoga, a good laugh, the 'listening to music, Omega 3. For science would be useless pranotherapy and aromatherapy, are still awaiting trial pilates, homeopathy and multivitamins. 

A race to 'open air or walk briskly help against anxiety, depression and panic attacks because they act on neurotransmitters’s mood: serotonin and nor epinephrine. 
Regarding the 'feeding, vitamin E as an antioxidant acts as a scavenger of toxins, characteristic of Omega 3 fatty fish instead stimulate neurogenesis brain, namely the production of new brain cells. 
For the practice of science are also being funny, pet therapy, meditation and yoga, breathing techniques, sleep environments rich in stimuli. 

Welfare can also be generated by a personal journey of inner growth and in particular by: 
- Emotional intelligence that allows us to use emotions in a positive way and to derive satisfaction and gratification 
- Critical thinking that is the virtue that enables us to see reality for what it is without becoming slaves to desires unattainable 
- Development of a coherent personality, that awareness of one's temperament (and acceptance of himself, including boundaries) and the ability to drive our character so as not to conflict with ourselves. 

Science has now put in hand for "purgatory" and waiting to study the benefits that Pilates has, however, its usefulness for welfare, even if still not found the evidence (but, as we know, science and scientific rationality are not always able to explain everything, especially when alternative therapies and practices).