"Nature intended women to the top of his creation", - wrote John Ruskin. This is evidenced by her beauty and grace, and gentleness of nature. However, it has a strength of character and endurance. Woman affectionate, gentle and flexible, her movements are easy and graceful, in contrast to the movements of a man with his strong, rough and tough body. Yoga requires incredible flexibility, and it seems that the Creator gave preference to the woman, making her body fit and how to set up for yoga.
The woman is very different from a man his height and the Constitution. The muscles of her soft and light in comparison with coarse, large and heavy muscles of men. Also, her bone system is not as large as a man. A woman able to endure physical stress and mental load in a much greater extent than men, but not through physical strength or endurance, but because of the inherent nature of its characteristics.
In addition, the nature of her responsible for the reproduction of kind. The welfare of the nation and the health of future generations depend on the physical and mental health of women. A careful study of the peculiarities that distinguish women from men, or rather, her body and exposed to changes of physiological functions and emotional states, found that if she perceives asanas and pranayama as part of their lifestyle, they become more meaningful and helpful for us. Yoga helps woman in her responsibilities and in the preservation of face color, charm and femininity. After learning yoga, a woman no longer needs in cosmetics, as well as proper blood circulation makes her skin glow. It is no exaggeration to say that the practice of yoga can help with all conditions and circumstances of her life.
Yoga - the ideal type of exercise for women. In the chapter on anatomy in the Charaka Samhita and Sushruta Samhita Ayurveda describes the exercises, which may through action and movement lead to good results. In comments to him says that if properly performed, they attach to the body of lightness, efficiency, resistance to diseases and disorders caused by imbalance of three organic liquids. They stimulate the harmonious functioning of the respiratory, circulatory, digestive, nervous, glandular, urinary and excretory systems. The texts contained a warning that improper exercises cause lethargy, exhaustion, vomiting, dysfunction of internal organs, skin dryness, internal bleeding, cough, fever and other disorders.
Asanas helps to relieve fatigue, pain and suffering. They help not only unhealthy to recover, but healthy and stay healthy.
In yoga there is a special gift for the women engaged in athletic and sports. Asana can help to correct the irregular movement of muscles, causing congestion and stretching of ligaments. They eliminate the pressure and tension and give the whole system of speed, flexibility, strength, endurance and coordination. If athletes, men and women who have exhausted their strength, they can easily restore their energy through asanas. Thanks Asanas can also increase the amplitude of movements.
The woman is very different from a man his height and the Constitution. The muscles of her soft and light in comparison with coarse, large and heavy muscles of men. Also, her bone system is not as large as a man. A woman able to endure physical stress and mental load in a much greater extent than men, but not through physical strength or endurance, but because of the inherent nature of its characteristics.
In addition, the nature of her responsible for the reproduction of kind. The welfare of the nation and the health of future generations depend on the physical and mental health of women. A careful study of the peculiarities that distinguish women from men, or rather, her body and exposed to changes of physiological functions and emotional states, found that if she perceives asanas and pranayama as part of their lifestyle, they become more meaningful and helpful for us. Yoga helps woman in her responsibilities and in the preservation of face color, charm and femininity. After learning yoga, a woman no longer needs in cosmetics, as well as proper blood circulation makes her skin glow. It is no exaggeration to say that the practice of yoga can help with all conditions and circumstances of her life.
Yoga - the ideal type of exercise for women. In the chapter on anatomy in the Charaka Samhita and Sushruta Samhita Ayurveda describes the exercises, which may through action and movement lead to good results. In comments to him says that if properly performed, they attach to the body of lightness, efficiency, resistance to diseases and disorders caused by imbalance of three organic liquids. They stimulate the harmonious functioning of the respiratory, circulatory, digestive, nervous, glandular, urinary and excretory systems. The texts contained a warning that improper exercises cause lethargy, exhaustion, vomiting, dysfunction of internal organs, skin dryness, internal bleeding, cough, fever and other disorders.
Asanas helps to relieve fatigue, pain and suffering. They help not only unhealthy to recover, but healthy and stay healthy.
In yoga there is a special gift for the women engaged in athletic and sports. Asana can help to correct the irregular movement of muscles, causing congestion and stretching of ligaments. They eliminate the pressure and tension and give the whole system of speed, flexibility, strength, endurance and coordination. If athletes, men and women who have exhausted their strength, they can easily restore their energy through asanas. Thanks Asanas can also increase the amplitude of movements.
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