Yoga - is not only popular but also very useful. Yoga to help strengthen health, cure illnesses, finds peace of mind. But the question arises - is it really so? I propose to look into this together. To get started find out how you can not do yoga, and what precautions should be observed.
Firstly, one way or another, yoga - a definite load, so before you begin to exercise, you should consult with your doctor, especially if you know that you have a chronic illness.
Otherwise you can damage your health. Second, do not think anyone would dispute the fact that the positive trend of employment is only possible if they are under the guidance of a professional instructor. Do not learn yoga from books, because it is not clear who is actually the author and whether it has general idea of how he writes. Besides yoga at home without any control specialist from fraught with bruises and sprains. In general, approach to yoga professionally: choose a good room, the coach. Then you really have nothing to lose from employment, but only gain.
Third, not all types of yoga are equally useful. Remember that many species there are contraindications. If you have epilepsy, you expressly prohibited concentration of consciousness, and meditation. This is just one example, so that additional consultation with a specialist is absolutely necessary. Choose for yourself just what is suitable for medical reasons. Remember that there are no absolutely healthy people, In the fourth place. Do not forget that all is good in moderation, and fanaticism us to anything. Spend as much training as is necessary and do not overdo it.
Fifth, if you had been doing yoga, and then for whatever reasons, abandoned the case, you do not need to immediately try to do everything that you previously could. Of course, show off the young and inexperienced is always pleasant, but in doing so you risk to inflict self-injury. No need to rush to catch up. If, during the sessions you feel discomfort, discomfort, pain, then it's time to stop and rest. In the end, you're not in the army to do the exercises, clenching his teeth, exhausted from the pain. Did not work right away, be sure to get in next time. Yoga - a delicate matter.
This applies not only to those who have decided to return to employment, but also those who just embarked on a path of recovery. Yoga to comprehend efficiently, without forgetting the basic rules. One of those rules states that we should be only comfort during asana. Ignore this rule is strictly forbidden for your own good.
Do not forget the workout. It is absolutely necessary before the sessions. Warm up your muscles warm up and stretching will help prevent unnecessary injuries.
Another couple of tips for beginners
Yoga does not tolerate inconsistency. If you decide to do, what to do should it be regular. This is the basic principle of training.
Yoga for everyone has their own. Here, too, need to decide what you want. Fitness Yoga will certainly help to put in order and health and body, but the lead "in order" not only the body but the soul will help in a specialized school of yoga. In general, it all depends on your goal.
If you choose fitness yoga, the best performance you can achieve by combining it with other kinds of occupations. Excellent option yoga after power loads, but in no case vice versa.
If you are in a group where, in addition to beginners, there are more experienced yoga, watch, admire, be surprised, but do not try. Everything has its time. An experienced instructor will give you exercises that will seem no less interesting and complex.
So, with the right approach, thanks to yoga you will not only help your body get stronger, but also make your body more flexible. In addition, to improve the work of the joints and internal organs. You will find harmony with itself, and as a result - with the people around you.
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