Yoga-Lotus Pose

Lotus Pose - one of the most famous poses used in yoga. It is considered the ideal position for meditation. In the lotus posture, man is sitting perfectly straight, but it remains completely calm and totally relaxed. If you prefer to sit in the lotus position - it really cool. Sure, you'll see that it is actually a very comfortable position.

Pouso Lotus can imagine almost anything. However, to sit in it will by no means everyone. Prevented many from lack of understanding of how it's done. So how do you take a stance Lotus?

We must sit on the floor, legs crossed

Picking up the left foot, to put it on the right thigh.

Now we need to do the same manipulation with the right foot, her place - left thigh.

Everything. You are in the lotus position!

Looking at the yogis, who are shown in the movies, always wondered - how did they turn out so well in the lotus position. You also have to pretty popyhtet even to sit properly - what sort of meditation there. In fact, the comfort of this position becomes evident with experience. Be patient, diligent and tenacious, and in the lotus posture, you will sit down with ease.