The lessons meditation and awareness

In a quiet and relaxing atmosphere, various exercises to seek the attention in the here and now to keep. You make time for yourself free, without thinking of past or future, without worrying about what you have experienced or are going to do. That seems easier said than done: often you will notice that your mind wanders and attention that you might not even have to exercise, though it is still easy. Thinking is always going on. During the lessons you have this problem and the teacher will explain what impact this has and how you can start to deal with it. In short: you become more aware of yourself and the things around you through meditation.