Treatment with natural remedies, therapies and gentle yoga breathing

An inner malaise can occur in many ways: among the most common symptoms are sleep disturbance, which suffers, even temporarily, an Italian three. Sleep well and long you need to maintain the efficiency of the immune system. Recent studies, sleep deprivation alters the 'balance of hormones, especially the "growth hormone and prolactin, and thus affect the functioning of the lymphatic tissues that produce antibodies. Sleep is also for' an essential body of physical recovery and mental health: the heartbeat and rhythm of breathing slows, the pressure drops and are favorite’s dirigenerazione processes and tissue growth. From the psychological point of view, sleep can reprocess all the experiences during the day, in order to received stimuli and to fix in memory the concepts acquired. 
An interesting aspect has been highlighted recently by a group of American researchers: it seems that at least eight hours sleep per night to aid weight loss. The credit should be attributed to leptin, an important hormone that helps regulate the metabolic rate. 

CARE OF 'INSOMNIA WITH NATURAL REMEDIES: THE ALTERNATIVES TO DRUGS 
Physically, the care of 'insomnia requires a delicate balancing act of neurotransmitters. Thus, therapies such as cakes 'homeopathy' s acupuncture or shiatsu, which take into account the overall framework manifests the disorder may be a viable alternative to treatment with drugs. 

GOOD AGAINST 'INSOMNIA 
During sleep the body regenerates and purifies. Sleep and sleep well, is one of the prerequisites for a healthy body that can respond effectively to external attacks. 
- Reduce the possible impact of light and noise, possibly with earplugs and eye mask; 
- Practice a little every day 'of physical activity, preferably in the morning; 
- Take a hot bath before bed; 
- Eat regular schedule and avoid long fasts and dinners abundant; 
- Reduce’s use of stimulants such as caffeine, chocolate, nicotine and alcohol, although there seems to have no effect on you; 
- The evening minimizes stimuli (TV and computers) and adopted habits relaxing (chamomile, soft music and lights); 
- If after a quarter of an 'now there are still asleep, get up and do something active; 
- Wrap in cheesecloth dried hops flowers, relaxing and sedative properties, and arrange them under the pillow; 
- If you wake up too early in the morning, get up and do stretching very sweet, or prepared a special breakfast, or alternatively stay in bed to read, write or meditate; 
- Use breathing techniques or meditation to relax body and mind and encourage the rebalancing of biological functions. 

THE YOGA BREATHING 
Before turning off the light, slowly carried the alternate nostril breathing, a yoga practice very useful for sleep: Close the right nostril with your thumb and inhale through the left, close the left nostril with the middle finger, release the right and exhale, inhale from right nostril then close it and exhale through the left. 
Proceed until the onset of sleep and at least 3-10 minutes.