Lotus Pose

In the system of hatha yoga there is a lot of various exercises, but the most famous of them can be regarded as the lotus position, which they know even those familiar with yoga only hearsay. In order to pose a lotus out most faithful, it should be exactly sit down and stretch my legs, then slowly put the right foot on left thigh, and then perform an identical operation on his left foot. To insure proper implementation of all these movements, it is necessary to draw attention to the location of your heels. Pouso be considered complete only when they relate to each other on the outside and touch the inside of the lower abdomen.