Yoga for back

Have you ever thought about how every day feels like your spine? No, no, not at the moment when something is sick, and in moments of well-being, when nothing was concerned. No? Then the faces start to wonder. As you know, a lot of painful changes tend to develop underlying, asymptomatic, and declare them only when the disease is already in full swing. 

You can repeat many times as you like, how bad for the modern man lack of exercise, long-term position with virtually no traffic during the work day. Nevertheless, most people running in a fitness club only as a result of attack And I have it, it turns out there is?! , certainly not during exacerbation and after it. 

Well, now everyone knows the structure of the spine: it is composed of individual vertebrae separated by discs are located, and within the spinal column runs the spinal cord, through which the nerve endings regulates the work of all the internal organs. So what damage the normal function of a part of the spine and internal organs suffer in particular. 

Most of the problems of the spine occur in humans due to abrasion of cartilage tissue of discs. With age or due to negative influences, both internal and external, cartilage tissue loses water, which gives them flexibility. If more precise, not the water itself provides this feature, and its complex with acid and protein... Moreover, the same pattern seen in other tissues, the skin, for example. Thus, loss of cartilage tissue with the ability to retain water discs become brittle, inelastic, losing such an important function of shock isolation ... and the distance between the vertebrae is reduced, contributing to their deformation and the appearance of pain. In addition, the cartilaginous tissue formed cavities, which slowly filled with salts of calcium - which is why joints are the property of crunch. 

If the damage of the joints talk about osteoarthritis, with preferential damage to cartilage tissues of discs - on. These phenomena are so widespread that it seems that even very young people are familiar with them firsthand. 

It is noteworthy that these changes are reversible only slowly, as if they were there a long time, the process of treatment a challenge. In the main emphasis is on painkillers from the group non-steroidal anti-inflammatory agent (acetylsalicylic acid, sodium, ibuprofen belongs to this group of drugs), but in recent years and designate the funds that can affect the metabolism in tissues of the spine, including cartilage. 

But of great importance and availability of sports load in a person's life. Some drugs are not here to help. The doctors are very great importance is attached to the treatment techniques of physiotherapy and therapeutic gymnastics. And one of the easiest methods includes exercises based on yogic asana. 

For the spine primarily beneficial all standing asana. They are quite simple in execution; you need only pay attention to the peculiarities of their implementation, the indication of which muscles should be stretched. For example, in their implementation must be to have to not only tone the back muscles, abdominal muscles and press your feet.