Yoga and fatigue

Fatigue - the scourge of modern society. We are trying to get rid of it using various methods - with special medicines, absorbing large quantities of coffee and so on. Nevertheless, the best way to combat fatigue has been and remains a full sleep and relaxation. In this regard, yoga can help, not less than full rest, because it is able to cope with the fatigue of a whole range of asana. 

As modern life often leads to natural biological rhythms, it may cause, and chronic fatigue, and insomnia, and apathy, and nervous breakdowns. Man, continuing at least one of these events, is vulnerable to cold and diseases characterized by changes in immune status. Sometimes it is so that people are accustomed to a permanent business non-stop, is not able to completely relax, even if it appears a little time. 

Teaching Yoga asserts that every person has tremendous potential and inner strength to overcome the most difficult situations. You need only learn how to manage this force, if necessary, while remaining calm and balanced. Modern research in this area indicate that a person who can correctly match their emotional, mental and physical abilities, as well as to relax, increases productivity, improves sleep and overall health, perceptions of a new simplified. 

Did you know that in modern psychology proved a decisive influence on human emotional state of his health condition? Even Hippocrates said that should not treat the disease, and the individual, which means the need to restore its relationship with the world. This idea has been confirmed in many cases of healing of incurable diseases. There are many examples of famous people today (and among your friends will certainly such), from which the doctors refused because of the total diagnoses, live happily to this day! I am not talking now about the incorrect diagnoses. 

In the mid-twentieth century, a remarkable Russian psychologist AR Lurid introduced the term «the internal picture of disease», or WKB, which refers to all thoughts, emotions, feelings, which are diseased people about their physical ailments. From what the picture will depend a great deal, including the condition of the person during illness and his chances for recovery. Therefore, asana can restore a positive emotional attitude man, of course, with a serious approach to training, with their duration and regularity. 

Of course, do not forget about the positive impact of direct physical yogic exercises on the general state of health. It should be noted that the implementation of certain asana - it is quite hard physical work, which in itself distracts from the sad thoughts and relieve the psychological stress. It may seem that yoga exercises, because of its slowness and measured can not have any affect the organism, but it is not so! It is through an orderly and sharp movement’s asana the body restores its reserves first and then gradually increases them. 

The cycle of exercises recommended for removal of fatigue, it might seem overly complicated. For its implementation requires a planned gradual development of this technology. Asana perfected over the centuries so as to affect every muscle, nerve and gland body. They provide a well built, with strong and flexible muscles, not outside, and protects the body from disease.