Viloma Pranayama

This technique Pranayama involves intermittent breathing mechanism, and is used and the method of intermittent inhalation and exhalation intermittent. You means against, scrap - hair, respectively viloma - the wrong way - in other words, against the existing rules. 

This technique Pranayama is perfect for beginners or weakened disease to people also has a positive effect on the organism of a pregnant woman (if there is no any negative effects). 

Viloma Pranayama consists of nine stages of development, providing a variety of effects on the body. 

Technology Implementation: 

1. Take Shavasanu. A few minutes remain in the asana. 

2. Breathe out completely, devastated the lungs. 

3. Breathe is discontinuous: for 2-3 seconds, allow air into the lungs, and then delaying the breath for 2-3 seconds, then again for 2-3 seconds, breathe the air. So you need to breathe until the lungs are not completely filled with air. Please note that diaphragmatic muscle tension during exercise. 

4. Breathe out slowly and deeply, as in Pranayama: exhalation in the beginning it is essential that the stomach was involved, only then slowly relax it (relax the diaphragm). Important: When exhalation of air, it must pass through the upper sky, and create the sound of «ha». 

5. Exercise 1-4 constitutes a cycle Viloma Pranayama first stage. Repeat the cycle should be within 5-10 minutes (depending on preparation), and then relax in Shavasane. 

6. Make some free breathing cycles Shavasane. 

7. Breathe out completely, devastated the lungs. 

8. Then, breathe slowly, as in Panorama: the lungs must increase (raise) in full, with their filling the air must pass through the upper sky and create a whistling sound, however, should not be allowed to breath in the belly bulge. On the contrary, it should be as involved. 

9. Then exhale to implement the scheme: for 2-3 seconds, exhale, then delaying the breath for 2-3 seconds, then again for 2-3 seconds, exhales the air. Continue it as long as the lungs are not completely empty. 

10. Exercises 6-9 constitute a cycle Viloma Pranayama second stage. Repeat the cycle should be within 5-10 minutes (depending on preparation), and then relax in Shavasane. 

11. The next cycle of the third stage combines the technique of the first two: that is to be done and jerky breath, and intermittent inhalation. Perform this cycle should be within 10-15 minutes. 

12. Relax in Shavasane. 

13. The fourth step Viloma Pranayama is an implementation technique intermittent breath (as described above), but in the sitting position. There is a need to sit in any comfortable position to perform Pranayama (classic asana, and the most convenient for practicing Pranayama are posture wise man, Bhadrasana (Polite posture), Virasana (posture winner), Buddha Konasana (posture angle). Breathe out completely. 

14. Then inhale, as in exercise 3. Then gently pull the internal organs back-up. 

15. Exhalation, as in exercise 4. 

16. The fifth step is carried out also in the sitting position. 

17. Breathe, as in exercise 8. 

18. Exhalation, as in exercise 9. 

19. Relax in Shavasane. 

20. The sixth stage - a combination fourth and fifth Viloma Pranayama. 

This breathing technique not only contributes to the normalization of breathing and circulation (of course, when done correctly), but also the restoration of mental balance, the removal of fatigue, emotional tension.