You may be difficult to lift his head from the pillow in the morning?
Cryptography from each creak of the day?
Did you get close?
Beset friends?
Nervous in traffic jams and queues?
What? To get started, you need to stop and calm down. That is the main task of meditation.
As soon as he heard the word "meditation", many of you thought about the old man, which are found in films about the East. Santa sits in a sophisticated position on my mat and grunts something unintelligible. There's hardly any seem to be useful in his "chants".
Meanwhile, it is also a form of meditation. Numerous studies of scientists from different parts of the world again and again proved that meditation can help to relax the body and spirit. In addition, it helps to develop in a person the ability to concentrate on something really important.
No comments:
Post a Comment