1. Feet together standing, lift your toes, so that the body weight evenly distributed in the soles of the feet and heels, body balance after the toe then put back on the floor, breathe deeply through your nose. This is the mountain-style. Note: Imagine you are being tied to the top of the head of a line of pull to the ceiling; body weight evenly distributed on both feet.
2. Suction, arms extended upward gently to leave the side of the body, has been increased to two hands on your head at the top of Closure. To the point of view, pay attention to your fingers, so that they fully integrate your body towards the ceiling, stretching upward.
Note: The hands should be full of gas when the smoke in the lungs close up; to the point of view, but do not bend backwards.
3. Breath, bent forward from the hips. If necessary, knees. Fingertips touch the toes on both sides of the floor, chin on his knees.
Note: the chin slightly down close to the inside, forward stooping fully stretched fingers.
4. Suction, hand fingertip has been placed on the ground, lift the upper chest, legs straight as far as possible, but not forced. Breath, return to Step 3; inhale and return to Step 2.
5. Breathe, the hand back into the body on both sides, attention to body weight evenly distributed in the legs, hips and shoulders around. The whole process will be repeated five times, not to be stopped.
Effects: promote blood circulation, regulate hormone secretion, so that the skin smooth.
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