Winter Beauty Tips neck yoga

Many women will experience neck pain or neck discomfort of the situation, in particular, often sedentary white-collar women who for a long time to maintain an action would be very easy for the neck muscle stiffness, over time will result in cervical spine curvature, affecting beauty. Well, from now on US-neck yoga practice with it, not only allows you to ease neck and fatigue, but also to increase the flexibility of the neck. 

STEP1: to help relax neck and shoulder muscles 

Relax sitting cross-legged on the ground and pay attention to the natural waist and back straight, hands placed above the knee, deep breathing, the shoulders arched upwards, neck under the contraction felt exposed collarbone, for 5 seconds, exhale slowly to the shoulder sink, straight neck. 

STEP2: activation of cervical 

Steps to maintain a sitting position, hands together placed in the chest, inhale, and slowly back upward, and, feeling the neck backward as far as possible lines of extension for 5 seconds, breath, and slowly move forward mutation, closed on the eyes. 

STEP3: so tall and straight neck 

Will sit out the feet forward, bending Dan Xi, knees on the center of the body, the other foot close to the lateral leg knee bends, arms straight on the move, the backhand cross * in the upper part of head, eyes flat as the front, to keep 5 seconds, feel the pull of cervical shoulder upward stretch, slowly lower their heads, as far as possible affixed to the neck with chin. 

STEP4: increase neck flexibility 

Supine straight, pay attention to shoulders, buttocks and heels of the paste, the Benzie feet, one leg bent, his hands grip, forced the leg to the chest and abdomen paste, pause 5 seconds later, gently lifted his head, as far as possible with the chin near bent knees. From another a leg, repeat the steps here to do a group. 

STEP5: slender neck 

Prone, hands stays in the chest on both sides, arms straight, prop up the upper body, head thrown back as far as possible and feel brain fit the spine will, watching helplessly as the ceiling for 5 seconds after the head back to the natural position, slowly turned to a side, eyes looking to the heel. For the other side, click here to repeat the steps to spare in a group. 

PS: five steps to exercise six times a day, often this insisted that not only has the enviable sexy neck upright, but also to bring the neck away from the OFFICE sequelae.