Beauty of your face a set of yoga exercises

In addition to the body, face yoga can do Oh, this time, we will introduce you to fit a set of body and beauty face combo of yoga exercises to promote blood circulation and help metabolism, relax, vent emotions, improve sleep, so that you are in the shortest possible time to achieve the most efficient exercise. 

To prevent sagging facial muscle relaxation 

1, the body leaning forward, knees, hands stays, the leg lift, bow Hexing, shrinking belly, and extrados. 

2, the rise of the waist, forced mouth, tongue out as far as possible to the bottom, eyes looking forward and to keep 20 seconds. 

To maintain skin elasticity to muscle up 

Forced to stretch on both sides of the mouth, lips forming a natural line, feel the muscles tightening on both sides of mouth to maintain, after a few seconds, relax, repeatedly. 

Maximize exercise facial muscles; he learned a vivid expression of 

1, do balloon blowing action, the mouth containing gas, muster Saibu, lips Bijin pushed out. 

2, forced to tighten Saibu, feeling the muscles concave cheeks, close to the upper and lower teeth, the lips tightened to maintain the natural shape. Repeated two steps, and always keep breathing naturally. To make a good facial blood circulation, so that the skin and better absorption, to improve the corner of the eye fine lines. 

3 pairs of hand rubbed to produce thermal, will be outside the four fingers except the thumb next to each other and aligned in the mouth, and then gently along the cheeks and the friction from the bottom up gently, so that the muscles tighten up. 

4 hands with the index finger, middle finger, ring finger and push the tail eyes, breath, when extreme pressure, when the suction opening, repeated six times. 

Making sense of smell sensitivity, to improve the rhinitis 

1, two-handed index finger on the nose wings, breath, hands on both sides of the index finger along his nose upward. 

2, suction, fingers down, to the starting position, the finger extreme pressure for 5 seconds, breath, rapid release. Repeated six times. 

Reduce eye fatigue, so bright-eyed God 

Sitting cross-legged, the single is only warm hands covering your eyes, the light completely covered. 

Open your eyes to another fast movement up and down circular motion about six times each. 

After repeated for the other eye, eyes turn is complete, close their eyes to relax. 

Force the United States Department of Health Mission gymnastics coach, has AASFP Asia fitness yoga instructor certificate, certificate of oxygen-speaking qualified instructor, cycling coach certification. Good low-impact aerobics, Step Aerobics, cycling, body, hip-hop, especially yoga, Latin, and folk dances. Has a rich curriculum experience and choreography experience. 

Tips: 

"Adequate sleep, proper diet and proper action is an important factor in facial beauty Oh!"