Relaxation, calm

When you are nervous, worried or anxious; friends often advise you to calm down and "spit". The Council is good, but how to do it. That they do not know. A man tries in vain to calm down, and he got worse and worse. He decided to relax and calm down, even at the cost of his own life, and almost made it. Unable to break the vicious circle, he lights another cigarette and poured himself another glass. 

With each there are different cases. You are looking for important documents and excitement you can not find it. The agitation and anxiety, which became a habit, delivered to people all sorts of trouble. Consciousness is so poisoned by anxiety and concern that you have - does not and can not see things in perspective. 

What happens if you want to calm down and can not? Typically, in order not to break away, Your eyes and bring yourself up to a nervous crisis. Frantic pace of modern man spurs. He hurries to work, eating in haste, in haste and in a hurry like a rest. Completely forgotten the fine art of unhurried pace of life. We're too busy. That is why so widespread among the ruling us disease, neurasthenia, headaches, insomnia, neurosis heart, constipation, indigestion, etc. 

Peace of Soul is often entails diseases of the body, and if so, to treat one's body - not enough to be treated and spirit. 

By many this medicine, even arthritis and ulcers are a source of spiritual life and occur under the influence of emotions of fear, conscience, anger, jealousy, etc. We are not reflected on the pressure exerted on the man's life in big cities. She brings to the premature aging and weakness, turns into a nervous crippled, tired of life and death was terrified. Take a look at the passers-by in the street. Almost all of them are strained and his face painted with excitement, fear, anxiety or depression. They often speak with you, frown and shake their heads. They seem possessed. They irritate such trifles as a cigarette - the provisions are not in place, forgotten matches or red light. In their life there and the brink of joy, only the constant care and endless stimuli. 

Never underestimate the importance of calm and relaxation, everyone should be able to do it. Relaxation of the body has always played an important role in the exercises yoga. They understood that spiritual enlightenment can be achieved by man, whose mind is unbalanced, and muscles tense and rigid. For reflection, they need complete peace of mind. To do this they created a physical and mental exercises, which gradually calms and relaxes the muscles and brain. 

These exercises not only help people to own their mi thoughts and feelings, but also develop stiff joints and muscles. The continued application of these simple exercises will help you learn how to "spit" and ward off unpleasant thoughts in the same way as you extinguish the light when it bothers you. Yoga knows a number of poses that calm and soothe the impact on the brain. This is the "Lotus Pose," so it always take when they want to concentrate or think. Physical posture affects the mental state and vice versa - it is a fact ... By observing the various animals and their way of life, yoga found that tigers and panthers are most ability to relax. Observe the cat - a little tiger, as she stretches and yawns, as droops her body during the holidays. Try to raise her, she hangs lifelessly from his hands like a wet towel. If you're tired and want to relax, try to imitate the cat lay down and relaxed on the carpet (also on the couch, but on the floor better).