Yoga-The best time for workout

Many a morning run, like a cup of coffee - gives cheerfulness for the entire day. This confirms not only the time, people, and research. Morning exercise causes your body to wake up at 100% and prepare for productive work throughout the day. 

And what about the active exercises, which are attributed to the morning exercises can not? At what time of day you can get the most from intensive training? Many, of course, have no choice: work, family - well, that generally can not carve out a few hours at a fitness club. But if you have the opportunity to choose your training - Train in the afternoon (15.00 - 20.00). According to research by American scientists (Dr. Phyllis Zee of Northwestern University, neurologist), it is this part of the day is best suited for physical activity. At that time, most people with the most vigorous and efficient, and muscle strength is maximum. Observations in half a year for 98 visitors one of the gyms has shown that the average increase in strength, endurance and muscle mass was greater in those who practiced in the afternoon. 

But do not forget that each person is different. Listen to your body. Every rule has exceptions. Perhaps you are one of them, and you just better suited morning training. 

Also remember that there are many other equally important components of successful training. The most important are: 
Regular training .
Good and proper nutrition .
Rest  and
Desire and belief in success.