This is a simplified version of kechari wise.
1. Sit down and take a comfortable posture for meditation, relax and close your eyes.
2. With your mouth closed Take back the tongue to the bottom of it touched the top of the sky. Preventing stress, take the tip of the tongue as far as possible back and push them up on the back of the mouth.
Hold this position udzhayi practicing pranayama (see Chapter 5). Do this until until you feel uncomfortable, then loosen the tongue.
1. Sit down and take a comfortable posture for meditation, relax and close your eyes.
2. With your mouth closed Take back the tongue to the bottom of it touched the top of the sky. Preventing stress, take the tip of the tongue as far as possible back and push them up on the back of the mouth.
Hold this position udzhayi practicing pranayama (see Chapter 5). Do this until until you feel uncomfortable, then loosen the tongue.
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