Saturday, March 6, 2010

Kechari mudra (full version)

During this exercise, the language comes in staphyle (emphasis on the soft palate) and plants in the nasal cavity. Tip of the tongue presses up and down, activating some nerves in that area. Breathing is through the nose, as the mouth is blocked by language. 

One could say that tongue in this position provides "short-circuiting, switching off the energy from the medulla (base of the brain) and directing it to a point between the eyebrows -" spiritual eye "(usually the energy passes through the medulla oblongata, and then goes down and costs of all body). 

The procedure helps to awaken the kundalini and go into higher states of consciousness. It also cleanses the body, helping to achieve peace. 

With daily exercises and stretching can lengthen the tongue language for three or four months.

No comments:

Post a Comment