Cleaning storm This exercise is an exercise in visualization to cleanse all your energy field. This is an excellent exercise that is best done at the end of the day, especially in those periods when you communicate during the day with a lot of people. It helps to purify the energy of "debris", preventing them from accumulating and creating instability in the energy field.
1. Sit back and follow the gradual relaxation. You can also use a simple prayer or mantra. Remember that exercise is described here presents only general instructions and you should be able to adapt it to your energies.
2. Imagine yourself at a height of about 20 feet above you emerging small whirlwind of pure white light. It should look like a small tornado, consisting of spiritual fire. When he will establish its funnel shape, mentally imagine that it becomes large enough to cover your whole aura. You have to imagine that the narrow end of the funnel may enter through the crown of your head and down the vertical axis of your body.
3. This whirlwind of spiritual fire to rotate and twist clockwise. When he touches your aura, imagine that it sucks and burns all your accumulated energy "fragments".
4. Imagine See the and feel that it is moving down through your entire aura and body. Know that it clears your energy field from all foreign energy accumulated by you during the day.
5. When it passes through your body, let this energy vortices penetrate through your feet down, in the heart of the earth. Imagine that this storm moves to the lower spheres of all energy "fragments", where they will be used to fertilize and benefit the lower kingdoms of life on the planet.
Exercise of the central pillar
This exercise Taken from the ancient system of development, known as the mystical Kabbalah. It uses sound, visualization and breath to inflate in an aura of great amounts of energy. It helps eliminate leaks and holes in the energy field. It stabilizes and leads to a balance aura. It increases your energy levels, so that you have more energy to perform daily activities. It prevents excessive pumping of your energy. This exercise includes the use of Hebraic name of God (like a mantra), in conjunction with certain images, and breathing. That combination creates what we call sinergicheskim effect, ie its effect is not increased in three times, and in fact eight times. The combination of the three aspects of this exercise (names, images, and respiration) increases the energy exponentially (in this case as two in the third degree).
1. Take sitting position or standing. Spend a few minutes of relaxation.
2. Imagine yourself the realm of pure white light, gently going down to you from heaven, until it turns right over your head. It vibrates and is full of energy. When you pronounce the following name, imagine and feel that the intensity of the light increases, and it fills the entire area of your head.
3. Gently say the name Ehie (Eh-huh-yeh). Accentuates every sound, feeling the crown of your head is filled with energy. Repeat the name of five - ten times. This name translates as "I am what I am" or "existing".
4. Pause and imagine a beam of light that goes from this area and flows into your throat area, where a second area of the world. When you loudly pronounce the name of God, Jehovah Elohim (Yah-hoh-vah-Eh-loh-heem), this sphere of light will become more vibrant and shiny. Repeat the name of five - ten times. It means "the creator of all things."
5. Pause and imagine a beam of light that goes from this area and flows into the region of your heart. Here they form a third sphere of sparkling light. Slowly, syllable by syllable, say the name of God, Jehovah Elohim By Daat (Yah-hoh-vah-Eh-loh-ah-Vuh-Dahth). Repeat the name of five - ten times, feeling that the intensity of light becomes stronger, and he fills that part of your body. This name means "God knows and know."
6. Pause and imagine a beam of light that goes from this sphere down to the groin area. Imagine and feel here that the fourth sphere of sparkling light. Slowly, say, five - ten times the name of God Schad Elkhan (Shah-dye-El-Keye). Feel how this area of your body is filled with energy. This name means "Almighty Living God."
7. Pause and imagine a beam of light that goes from this area and drill down to the area of your feet. Here they form the fifth sphere, while the beam is not spuctitsya down to the heart of the earth. Kogtsa you pronounce the name of God Adonai Aharetts (Ah-doh-nye-Hah-Ah-retz), the sphere filled with pure brilliance. Repeat the name of five - ten times. It means "Lord of the Earth.
8. Now you have formed a central pillar of equilibrium through your entire body and aura. Concentrate your attention again to the top of the head and begin rhythmic breathing. When you do a slow exhale at the expense of four, imagine and feel that energy is spilled on the left side of your body, radiating outwards and strengthening the aura of this side of your body. Inhale at the expense of four and pass the energy on the right side of your body from the feet to the top of the head. Imagine and feel this energy is radiated outward, enhancing the aura of this side of your body. Hold your breath, counting to four, then exhale and inhale again. Do this four - five times.
9. Now, when you exhale, imagine and feel at the expense of four energy flow, which descends down the front side of your body. Inhale, allowing it to flow up stream on the back. Hold your breath at the expense of four and repeat this four - five times. You are now consolidated all of your energy field. Feel like you are surrounded by this energy. Know that it is sealed all the energy hole. Know that it is replacing all the lost energy.
10. Now feel the energy, gather at your feet. When you inhale, pull this rainbow light up through your feet, through a central pillar to the top of the head. When you exhale, this spray rainbow light from the top of the head to fill your whole aura of its color and energy. Take a break and allow yourself to enjoy this sparkling and renewed energy field. Exercise of the central pillar clears all the energy field. It strengthens it, and promotes higher energy, including your own psychic abilities. Due to the fact that it raises the energy of the individual to such a high level, it also helps develop a vision of the aura. It increases the overall perception and sensitivity, both physical and otherwise. This exercise is so powerful and so effective that it should be a key element of training as those who are just beginning, and those involved in the metaphysical field for many years. It teaches the basics of the subject, protects and strengthens. In exercise of the central pillar traditionally used five spheres of light. Its dynamic variation includes six areas. This sixth sphere of light is activated in the third eye or mezhbrovya. This chakra is connected with the physical eye, as well as mental vision (clairvoyance). This particular variation of the exercise is even more dynamic effect on the stimulation of the vision aura.
Strengthening aura
1. Take sitting position. Close your eyes and slowly relax.
2. Imagine yourself a ball of pure white light, which descends from heaven to stay over the top of your head. Koscha you pronounce the name of Ehie (Eh-huh-yeh), imagine and feel the crown of your head is filled with energy. Repeat this five - ten times.
3. Imagine a beam of light that goes from this area, to form a second area of your eyebrows. Say softly chanted the name of God Jehovah (Yah-hoh-vah). Imagine the sound, galloping to the edges of the universe and back. Feel the energy field is filled with your third eye. Repeat this five - ten times.
4. Imagine a beam of light that goes from this sphere to form a third sphere of light in your throat. Say the name of God, Jehovah Elohim (Yah-hoh-vah-Eh-loh-heem). Imagine and feel this area is filled with sparkling light vibration. Repeat this five - ten times.
5. Imagine a beam of light that goes from this area and forming a fourth sphere of light in your heart. It is filled with the radiance of each sound of God's name Jehovah Elohim By Daat (Yah-hoh-vah-Eh-loh-ah-Vuh-Dahth). Repeat this five - ten times.
6. Pause and imagine a beam of light directed from the scope of the heart to the groin area. Here they form a fifth sphere of light. Imagine how it is formed and emits glow with every word you sound of God's name Schad Elkhan (Shah-dye-El-Keye).
7. Again, pause and imagine a beam of light coming down from the fifth to the scope of your feet. Here they form a six areas of light and the beam continues to descend down to the heart of the earth. When you pronounce the name of God Adonai Aharetts (Ah-doh-nye-Hah-Ah-retz), imagine how alive this area.
8. You have formed a central pillar of light that passes through you, and stretches from heaven to earth. You have activated the internal points of light, which will strengthen and protect your aura and help awaken the vision of the aura.
Now run the rhythmic breathing and visualization, as described in steps 8, 9 and 10 of the traditional exercises of the central pillar.
Comment: These exercises work. From the "undocumented fichey" observed the following: if the "cleansing of the vortex" energy "fragments" are washed, but not recycled, it would be better somehow convert this slag, or neutralize, in the process of completing the exercise of the central pillar establishes communication with the ancient, powerful-established structures - mention the names of God does not go unnoticed
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