Meditation on Twin Hearts is a technique aimed at achieving cosmic consciousness or enlightenment. It is also a form of serving the world as an act of blessing the entire earth with love and kindness brings the world of a share of harmony.
This technique can be used to harmonize the relationship or to bless a particular company, location, city or country. In Brazil, for example, there is one area where we always had a lot of drug addicts and drug traffickers. A group of people began regularly to bless this place, and after several months of drug addicts and drug dealers have disappeared from there. The couple, who constantly quarrel, began practicing this meditation together, and the relationships between them to normal. When they stop to meditate, they began again strife. When family problems all family members encouraged to meditate on the "two hearts".
"Meditation on Twin Hearts" is based on the principle that some of the major chakras are like the "gateway" to exit at certain levels or horizons of consciousness. In order to achieve enlightenment or cosmic consciousness must be sufficiently activate the crown chakra. Two hearts - is the heart chakra, which is the center of the emotional heart and crown chakra, which is the center of the divine heart.
Regular practice of "Meditation on Twin Hearts" improve your physical, mental and spiritual health ... Practiced by many people, it is able to miraculously heal the entire earth and bring more harmony to the earth and the world.
When the crown chakra is activated sufficiently, its 12 internal petals unfold and reveal up like a golden cup, golden crown, golden lotus flower, or to receive spiritual energy, which then spread to other parts of the body. The symbols of the crown chakra is also the Holy Grail and the imperial crown, which is a feeble attempt to display an indescribable beauty, a glorious crown chakra spiritually developed person.
The golden crown, which rotates very quickly, is seen in the image of the bright flame of light above his head. It symbolizes the miter worn by the pope, cardinals and bishops.
Highly activated crown chakra is seen in the form of areola around the human head. Therefore, the saints of different religions are portrayed with a halo around his head. Depending on the degree of spiritual development halos may vary in brightness and size.
Activated crown chakra spiritual seeker, meditation practice on two hearts.
During meditation on Twin Hearts, divine energy descends upon the practitioner, filling it with divine light, love and strength. The practitioner becomes a conduit for this divine energy. Divine energy enters through the channel and spiritual centers, filling the aura. This rapid flow of energy picks up and makes the aura of negative thoughts and emotions, thereby purifying it. In Taoist yoga is the divine energy known as the heavenly ki. In Kabbalah it is called a pillar of light, as clairvoyants see this energy is like a pillar of light. Indian yogis call this pillar of light spiritual bridge of light, or antakarnoy. Christians call this phenomenon the descent of the Holy Spirit, which is symbolically depicted as a pillar of light with a fluttering dove. At Christian icons of Jesus or the saints are sometimes portrayed with a pillar of white light above their heads with a fluttering white dove. This - the symbol of the descent of divine energy. People involved in spiritual practices and regularly use this meditation for a long time, feels as though they are surrounded by a dazzling bright light, or as if their head is filled with bright light. It has become a common experience among advanced yogis and saints of all religions. If you compare the scriptures of various religions, then you will see the similarities described in these spiritual experiences.
Crown chakra can be activated only when the heart chakra is activated. The heart chakra is like a copy of the crown chakra. If you look at the heart chakra, it looks like the inner circle of the crown chakra - that is, She also has 12 gold petals.
The heart chakra is the analogue of the crown chakra at the lower level. Crown chakra is a center of enlightenment and divine love, or one with all. The heart chakra is the center of high emotions. This center is associated with compassion, joy, tenderness, thoughtfulness, mercy, and other high emotions. Only by cultivating in a lofty, noble sentiments, a person can experience divine love. An attempt to explain what divine love and illumination of the ordinary man - it's like trying to explain to a blind man what color.
Heart and crown chakra can be awakened by various methods. This can be achieved through physical movements, hatha yoga, yoga breathing techniques, mantras, or the powerful words of visualization. All these methods are effective, but not fast enough. One of the most effective and rapid methods of awakening of the chakras is a meditation on the goodness of heart, or the blessing of the Earth with kindness of heart. When you use your heart and crown chakra for blessing the earth with kindness of heart, you become a conductor of spiritual energy, which in the process of blessing evoke these two chakras. Blessing of the Earth's heart with kindness is a form of service to the world. When you bless the earth with kindness of heart, you are granted in response to the many blessings. Blessing, you receive a blessing. While you are empowered. This is - the law.
It is not necessary that the man whose crown chakra is activated sufficiently to reach enlightenment, because he still must learn how to use the activated crown chakra. It's like to have the latest computer, but do not know how to use it. After the crown chakra is activated sufficiently, begin to meditate on the light, in the mantra "OM" or "Amen", and the gaps between the "OM" or "Amen". Concentration and long-term awareness should be directed not only to the mantra "OM" or "Amen", but mainly on the intervals between the two "OM" or "Amen". It is by focusing and maintaining attention in the world and in the interval (at the moment of stillness, or silence) between the two "Om" or "Amen", achieved enlightenment or samadhi!
In yoga there is a saying: it is difficult to make out the bottom through the troubled water. If the water is calm, through it all clearly visible. Similarly, when the mind and emotions are in a state of chaos, to achieve self-realization is impossible. However, when the mind and emotions are fixed, you can reach a state that Indian yogis call "self-awareness" that Buddhism is known as "awareness of their true nature" or "enlightenment" - in Christianity.
For most people, the rest of the chakras is largely undeveloped. These chakras, as a base, sex and the solar plexus, activated almost everyone. People strongly developed instinct for self-preservation, sexual desire and intention to be guided to the lower senses. Unfortunately, in modern education is an excessive emphasis on the development and throat chakra Ajna Chakra, ie the development of concrete and abstract thinking. For the heart is in this system had no place. For this reason, so often people are quite educated, but with an intolerable character. They have not reached the emotional maturity, ie their heart chakra is undeveloped. Despite the fact that such people can be very gifted and wealthy, they have not formed relationships with people, they have no friends and can not be a family. Practicing "Meditation on Twin Hearts", a person becomes harmoniously developed and balanced. This means that the major chakras are more or less balanced and even-tempered.
Will apply concrete or abstract thinking for good or evil, depending on the degree of development of the heart chakra. When the solar plexus chakra is over-developed, and the heart chakra is not sufficiently developed, ie when emotions dominate over the low level of sublime feelings, then the mind is likely to be used destructively. Without the development of the heart by most people world peace will be impossible. Therefore, the development of the heart must focus on the education system.
Warnings
Persons under 16 years should not practice "Meditation on Twin Hearts" on a regular basis, because their body is not capable of withstanding a large number of subtle energies. It may even lead to paralysis. However, this rule has exceptions. Many highly embodied souls are now in the bodies passing teenage phase of development. In such adolescents more Chakras, and they can begin the practice of "Meditation on Twin Hearts" is already 14 years old, but we need to control their condition in order to avoid unnecessary problems. People with heart disease, hypertension and glaucoma and should not be practicing Meditation on Twin Hearts, as this could lead to a deterioration of their condition. Pregnant women also should not meditate too often and intensely as accumulated during meditation energy may be too strong for the fetus. A pregnant women with a history of miscarriage, generally not recommended to practice this meditation. In any case, this meditation should be stopped immediately, if at the time it appeared the pain or discomfort.
It is important to note that those who intend to practice this meditation regularly, you must engage in self-cleaning, or the formation of character through daily analysis of the committed actions ( "internal reflection"). "Meditation on Twin Hearts" activates not only the heart and the crown, but also other chakras. Therefore, the practitioner are activated and strengthened, both positive and negative traits. In this the practitioner can easily satisfy himself or with the help of clairvoyance.
Those who meet regularly to practice "Meditation on Twin Hearts" should be deleted from his life as follows:
Eating pork, eels and catfish
Smoking
Excessive alcohol
Narcotic and hallucinogenic drugs
The use of pork, eels and catfish in conjunction with the practice of meditation can cause the so-called "Kundalini syndrome". Should be excluded from the dietary consumption of pork fat or lard.
Kundalini syndrome may occur in the form:
Chronic fatigue (or extraordinary general weakness)
Overheating of the body
Chronic insomnia
Depression
Skin rashes
Hypertension etc.
Heavy smokers may experience pain in the chest during a "Meditation on Twin Hearts" as their front and back heart chakras are dirty. Meditator who were regular smokers in the past, should get Pranic treatment for heart, lungs, front and back heart chakra. They should be thoroughly cleaned. A person who is engaged in this meditation, and continues to smoke, may develop hypertension.
You should also avoid excessive consumption of alcohol and drug use and hallucinogenic drugs, because they pollute the energetic body. Meditation with the dirty energy body is an overabundance of prana.
Meditation on Twin Hearts
1. Clean the etheric body through physical exercises.
Do the exercise for five to 10 minutes in order to cleanse and charge your etheric body. You can take a complex exercise, given in Chapter 11. Gymnastics expels greyish energy, prana or spent, from the etheric body. It also minimizes the possibility of accumulation of excess prana as "Meditation on Twin Hearts" generates a large number of subtle energies in the etheric body.
During meditation, the practitioner can sometimes make short-lived strange body movements. But this is quite normal, because at that time is cleaning the energy channels.
2. The request for divine blessing
Sit down and put his hands on his knees with his hands on top. Close your eyes. You can ask for blessing in any form. Hindus worship Shiva, or Krishna, or his Guru; Christians - Jesus or Christ or the Virgin Mary; Muslims - Allah, and Buddhists - the Buddha. If you are not a follower of a certain faith, you can say: "Almighty God". Words similar to toe. Who would you not cry out - to God, to God, to Shiva or Vishnu - the words indicate the same essence. The following is a treatment that typically uses by:
Almighty God!
My spiritual teacher, all spiritual teachers,
The holy angels and spiritual helpers,
All the saints!
We humbly ask you to divine guidance,
Divine love, enlightenment, divine unity,
Divine bliss, divine assistance and divine protection.
We thank you with complete faith.
Appeal to God and to his spiritual mentor for a blessing is very important. Every serious spiritual student, regardless of whether he realizes it or not, there is a spiritual mentor (mentors). Pray for guidance, assistance and protection. This is important because you are dealing with tremendous force. No appeals of any advanced practice of meditation can be dangerous.
3. Push the tip of the tongue to the palate.
Getting meditation, lift and rotate the tip of the tongue to the palate. This - Kechari wise. She closes the front and rear meridians aura, bringing the energy level rises and its motion is accelerated.
4. Activate the heart chakra blessing the entire earth with kindness of heart.
Press down with your fingers on the area of the heart chakra for a few seconds. This will help to focus on the front heart chakra.
Focus your attention on the front heart chakra, listen to and bless the earth with love and kindness. Raise your hands at chest level so that the palms are facing away from you, and imagine ourselves as a small Earth globe. Do not send a blessing Earth mechanically, put them in their feelings. For the blessing of the Earth can use the prayer of St. Francis of Assisi. Listen to your heart and mind tell me:
Lord
Make me a manifestation of Thy peace.
Feel the inner silence. Allow yourself to become a conductor of the divine world. Feel inner peace and let it flow through your hands. Bless the earth world. Gently, lovingly share this feeling with a little earth in front of you.
And there where hatred, let me bring love.
Felt a divine love. Allow yourself to become a conduit of divine love. Feel the love. Feel how it flows from your heart in his hands, and hands - to a small earth before you. Bless the earth peace and love.
And there where the insults, let me bring pardon.
Soak up the spirit of forgiveness. Allow yourself to become a conduit of divine forgiveness and reconciliation. Being in the emotional state of forgiveness, reconciliation, harmony, harmony and peace, send the blessing of the Earth.
And there where despair, let me bring hope;
And there where the question, let me bring faith.
Experience in a divine hope and faith. Allow yourself to become a conductor of these wonderful feelings. Bless the earth with hope and belief. Bless the people that suffer, hope and faith. Mentally tell them: "You are able to overcome all obstacles!" Bless their divine hope, faith and strength.
And there where the darkness, let me bring light;
And there where the gloom, let me bring joy;
Allow yourself to become a conduit of divine light and joy. Bless the whole Earth with divine light and joy. Bless the people staying in sadness, depression and pain, the divine light and joy. Fill them with light and joy.
Sending blessings to feel and understand the meaning of each phrase. You can also use visual images. For example, when you bless the earth with love and kindness, you can imagine that the color of the aura of the Earth becomes a sparkling, golden-pink. You can send these blessings of a nation or group of nations. Do not send a blessing to individual infants, children and other specific individuals during the main meditation because the intense energy, formed during meditation, can be devastating for them. You can bless them after the release the excess energy. Then it will be safe.
Do not overdo it with the blessings at the beginning of their practice. Some of you may even feel a slight excess of prana in the heart. This is due to the fact that your body is not enough air is cleared. Excess energy can be removed by a local cleaning.
5. Activate the crown chakra, blessing the earth with kindness of heart.
This technique can be used to harmonize the relationship or to bless a particular company, location, city or country. In Brazil, for example, there is one area where we always had a lot of drug addicts and drug traffickers. A group of people began regularly to bless this place, and after several months of drug addicts and drug dealers have disappeared from there. The couple, who constantly quarrel, began practicing this meditation together, and the relationships between them to normal. When they stop to meditate, they began again strife. When family problems all family members encouraged to meditate on the "two hearts".
"Meditation on Twin Hearts" is based on the principle that some of the major chakras are like the "gateway" to exit at certain levels or horizons of consciousness. In order to achieve enlightenment or cosmic consciousness must be sufficiently activate the crown chakra. Two hearts - is the heart chakra, which is the center of the emotional heart and crown chakra, which is the center of the divine heart.
Regular practice of "Meditation on Twin Hearts" improve your physical, mental and spiritual health ... Practiced by many people, it is able to miraculously heal the entire earth and bring more harmony to the earth and the world.
When the crown chakra is activated sufficiently, its 12 internal petals unfold and reveal up like a golden cup, golden crown, golden lotus flower, or to receive spiritual energy, which then spread to other parts of the body. The symbols of the crown chakra is also the Holy Grail and the imperial crown, which is a feeble attempt to display an indescribable beauty, a glorious crown chakra spiritually developed person.
The golden crown, which rotates very quickly, is seen in the image of the bright flame of light above his head. It symbolizes the miter worn by the pope, cardinals and bishops.
Highly activated crown chakra is seen in the form of areola around the human head. Therefore, the saints of different religions are portrayed with a halo around his head. Depending on the degree of spiritual development halos may vary in brightness and size.
Activated crown chakra spiritual seeker, meditation practice on two hearts.
During meditation on Twin Hearts, divine energy descends upon the practitioner, filling it with divine light, love and strength. The practitioner becomes a conduit for this divine energy. Divine energy enters through the channel and spiritual centers, filling the aura. This rapid flow of energy picks up and makes the aura of negative thoughts and emotions, thereby purifying it. In Taoist yoga is the divine energy known as the heavenly ki. In Kabbalah it is called a pillar of light, as clairvoyants see this energy is like a pillar of light. Indian yogis call this pillar of light spiritual bridge of light, or antakarnoy. Christians call this phenomenon the descent of the Holy Spirit, which is symbolically depicted as a pillar of light with a fluttering dove. At Christian icons of Jesus or the saints are sometimes portrayed with a pillar of white light above their heads with a fluttering white dove. This - the symbol of the descent of divine energy. People involved in spiritual practices and regularly use this meditation for a long time, feels as though they are surrounded by a dazzling bright light, or as if their head is filled with bright light. It has become a common experience among advanced yogis and saints of all religions. If you compare the scriptures of various religions, then you will see the similarities described in these spiritual experiences.
Crown chakra can be activated only when the heart chakra is activated. The heart chakra is like a copy of the crown chakra. If you look at the heart chakra, it looks like the inner circle of the crown chakra - that is, She also has 12 gold petals.
The heart chakra is the analogue of the crown chakra at the lower level. Crown chakra is a center of enlightenment and divine love, or one with all. The heart chakra is the center of high emotions. This center is associated with compassion, joy, tenderness, thoughtfulness, mercy, and other high emotions. Only by cultivating in a lofty, noble sentiments, a person can experience divine love. An attempt to explain what divine love and illumination of the ordinary man - it's like trying to explain to a blind man what color.
Heart and crown chakra can be awakened by various methods. This can be achieved through physical movements, hatha yoga, yoga breathing techniques, mantras, or the powerful words of visualization. All these methods are effective, but not fast enough. One of the most effective and rapid methods of awakening of the chakras is a meditation on the goodness of heart, or the blessing of the Earth with kindness of heart. When you use your heart and crown chakra for blessing the earth with kindness of heart, you become a conductor of spiritual energy, which in the process of blessing evoke these two chakras. Blessing of the Earth's heart with kindness is a form of service to the world. When you bless the earth with kindness of heart, you are granted in response to the many blessings. Blessing, you receive a blessing. While you are empowered. This is - the law.
It is not necessary that the man whose crown chakra is activated sufficiently to reach enlightenment, because he still must learn how to use the activated crown chakra. It's like to have the latest computer, but do not know how to use it. After the crown chakra is activated sufficiently, begin to meditate on the light, in the mantra "OM" or "Amen", and the gaps between the "OM" or "Amen". Concentration and long-term awareness should be directed not only to the mantra "OM" or "Amen", but mainly on the intervals between the two "OM" or "Amen". It is by focusing and maintaining attention in the world and in the interval (at the moment of stillness, or silence) between the two "Om" or "Amen", achieved enlightenment or samadhi!
In yoga there is a saying: it is difficult to make out the bottom through the troubled water. If the water is calm, through it all clearly visible. Similarly, when the mind and emotions are in a state of chaos, to achieve self-realization is impossible. However, when the mind and emotions are fixed, you can reach a state that Indian yogis call "self-awareness" that Buddhism is known as "awareness of their true nature" or "enlightenment" - in Christianity.
For most people, the rest of the chakras is largely undeveloped. These chakras, as a base, sex and the solar plexus, activated almost everyone. People strongly developed instinct for self-preservation, sexual desire and intention to be guided to the lower senses. Unfortunately, in modern education is an excessive emphasis on the development and throat chakra Ajna Chakra, ie the development of concrete and abstract thinking. For the heart is in this system had no place. For this reason, so often people are quite educated, but with an intolerable character. They have not reached the emotional maturity, ie their heart chakra is undeveloped. Despite the fact that such people can be very gifted and wealthy, they have not formed relationships with people, they have no friends and can not be a family. Practicing "Meditation on Twin Hearts", a person becomes harmoniously developed and balanced. This means that the major chakras are more or less balanced and even-tempered.
Will apply concrete or abstract thinking for good or evil, depending on the degree of development of the heart chakra. When the solar plexus chakra is over-developed, and the heart chakra is not sufficiently developed, ie when emotions dominate over the low level of sublime feelings, then the mind is likely to be used destructively. Without the development of the heart by most people world peace will be impossible. Therefore, the development of the heart must focus on the education system.
Warnings
Persons under 16 years should not practice "Meditation on Twin Hearts" on a regular basis, because their body is not capable of withstanding a large number of subtle energies. It may even lead to paralysis. However, this rule has exceptions. Many highly embodied souls are now in the bodies passing teenage phase of development. In such adolescents more Chakras, and they can begin the practice of "Meditation on Twin Hearts" is already 14 years old, but we need to control their condition in order to avoid unnecessary problems. People with heart disease, hypertension and glaucoma and should not be practicing Meditation on Twin Hearts, as this could lead to a deterioration of their condition. Pregnant women also should not meditate too often and intensely as accumulated during meditation energy may be too strong for the fetus. A pregnant women with a history of miscarriage, generally not recommended to practice this meditation. In any case, this meditation should be stopped immediately, if at the time it appeared the pain or discomfort.
It is important to note that those who intend to practice this meditation regularly, you must engage in self-cleaning, or the formation of character through daily analysis of the committed actions ( "internal reflection"). "Meditation on Twin Hearts" activates not only the heart and the crown, but also other chakras. Therefore, the practitioner are activated and strengthened, both positive and negative traits. In this the practitioner can easily satisfy himself or with the help of clairvoyance.
Those who meet regularly to practice "Meditation on Twin Hearts" should be deleted from his life as follows:
Eating pork, eels and catfish
Smoking
Excessive alcohol
Narcotic and hallucinogenic drugs
The use of pork, eels and catfish in conjunction with the practice of meditation can cause the so-called "Kundalini syndrome". Should be excluded from the dietary consumption of pork fat or lard.
Kundalini syndrome may occur in the form:
Chronic fatigue (or extraordinary general weakness)
Overheating of the body
Chronic insomnia
Depression
Skin rashes
Hypertension etc.
Heavy smokers may experience pain in the chest during a "Meditation on Twin Hearts" as their front and back heart chakras are dirty. Meditator who were regular smokers in the past, should get Pranic treatment for heart, lungs, front and back heart chakra. They should be thoroughly cleaned. A person who is engaged in this meditation, and continues to smoke, may develop hypertension.
You should also avoid excessive consumption of alcohol and drug use and hallucinogenic drugs, because they pollute the energetic body. Meditation with the dirty energy body is an overabundance of prana.
Meditation on Twin Hearts
1. Clean the etheric body through physical exercises.
Do the exercise for five to 10 minutes in order to cleanse and charge your etheric body. You can take a complex exercise, given in Chapter 11. Gymnastics expels greyish energy, prana or spent, from the etheric body. It also minimizes the possibility of accumulation of excess prana as "Meditation on Twin Hearts" generates a large number of subtle energies in the etheric body.
During meditation, the practitioner can sometimes make short-lived strange body movements. But this is quite normal, because at that time is cleaning the energy channels.
2. The request for divine blessing
Sit down and put his hands on his knees with his hands on top. Close your eyes. You can ask for blessing in any form. Hindus worship Shiva, or Krishna, or his Guru; Christians - Jesus or Christ or the Virgin Mary; Muslims - Allah, and Buddhists - the Buddha. If you are not a follower of a certain faith, you can say: "Almighty God". Words similar to toe. Who would you not cry out - to God, to God, to Shiva or Vishnu - the words indicate the same essence. The following is a treatment that typically uses by:
Almighty God!
My spiritual teacher, all spiritual teachers,
The holy angels and spiritual helpers,
All the saints!
We humbly ask you to divine guidance,
Divine love, enlightenment, divine unity,
Divine bliss, divine assistance and divine protection.
We thank you with complete faith.
Appeal to God and to his spiritual mentor for a blessing is very important. Every serious spiritual student, regardless of whether he realizes it or not, there is a spiritual mentor (mentors). Pray for guidance, assistance and protection. This is important because you are dealing with tremendous force. No appeals of any advanced practice of meditation can be dangerous.
3. Push the tip of the tongue to the palate.
Getting meditation, lift and rotate the tip of the tongue to the palate. This - Kechari wise. She closes the front and rear meridians aura, bringing the energy level rises and its motion is accelerated.
4. Activate the heart chakra blessing the entire earth with kindness of heart.
Press down with your fingers on the area of the heart chakra for a few seconds. This will help to focus on the front heart chakra.
Focus your attention on the front heart chakra, listen to and bless the earth with love and kindness. Raise your hands at chest level so that the palms are facing away from you, and imagine ourselves as a small Earth globe. Do not send a blessing Earth mechanically, put them in their feelings. For the blessing of the Earth can use the prayer of St. Francis of Assisi. Listen to your heart and mind tell me:
Lord
Make me a manifestation of Thy peace.
Feel the inner silence. Allow yourself to become a conductor of the divine world. Feel inner peace and let it flow through your hands. Bless the earth world. Gently, lovingly share this feeling with a little earth in front of you.
And there where hatred, let me bring love.
Felt a divine love. Allow yourself to become a conduit of divine love. Feel the love. Feel how it flows from your heart in his hands, and hands - to a small earth before you. Bless the earth peace and love.
And there where the insults, let me bring pardon.
Soak up the spirit of forgiveness. Allow yourself to become a conduit of divine forgiveness and reconciliation. Being in the emotional state of forgiveness, reconciliation, harmony, harmony and peace, send the blessing of the Earth.
And there where despair, let me bring hope;
And there where the question, let me bring faith.
Experience in a divine hope and faith. Allow yourself to become a conductor of these wonderful feelings. Bless the earth with hope and belief. Bless the people that suffer, hope and faith. Mentally tell them: "You are able to overcome all obstacles!" Bless their divine hope, faith and strength.
And there where the darkness, let me bring light;
And there where the gloom, let me bring joy;
Allow yourself to become a conduit of divine light and joy. Bless the whole Earth with divine light and joy. Bless the people staying in sadness, depression and pain, the divine light and joy. Fill them with light and joy.
Sending blessings to feel and understand the meaning of each phrase. You can also use visual images. For example, when you bless the earth with love and kindness, you can imagine that the color of the aura of the Earth becomes a sparkling, golden-pink. You can send these blessings of a nation or group of nations. Do not send a blessing to individual infants, children and other specific individuals during the main meditation because the intense energy, formed during meditation, can be devastating for them. You can bless them after the release the excess energy. Then it will be safe.
Do not overdo it with the blessings at the beginning of their practice. Some of you may even feel a slight excess of prana in the heart. This is due to the fact that your body is not enough air is cleared. Excess energy can be removed by a local cleaning.
5. Activate the crown chakra, blessing the earth with kindness of heart.
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