Meditation and reflection will enable patients suffering from cardiovascular disease reduced risk of heart disease by half. Meditation is an ancient cultivation methods, refers to the deep in thought and imagination. This relaxed approach has been very popular. This lasted for nine-year study also found that meditation meditation can greatly reduce the chance of premature death.
According to the British "Daily Mail" report, a new study shows that meditation has obvious health function, not only can reduce stress, but also to prevent heart disease from occurring.
201 researchers the average age of 59-year-old African-American people, for as long as several years of follow-up investigation, these people are suffering from cardiovascular disease, arterial stenosis. These people randomly to participate in "Meditation meditation" practice, or participate in the diet and exercise health education curriculum. Practice "meditation and reflection" of the patients were asked two times a day meditating with eyes closed, each of at least 20 minutes. The study found that practicing "meditation and reflection" in patients with arterial wall thickness significantly reduced risk of cardiovascular disease, stroke and death, the probability is lower than the control group 47%.
"This is the first long-term practice that meditation can reduce the incidence of cardiovascular disease in clinical trials, including heart disease, stroke and the resulting deaths."
Meanwhile, some British scientists that the "meditation and reflection" can ease the physical tension, and tense is one of the factors to reduce immunity. Medical experts suggested that people should be "Meditation Meditation" as a simple and effective fitness method, stick to lower risk of cardiovascular disease lot of good
201 researchers the average age of 59-year-old African-American people, for as long as several years of follow-up investigation, these people are suffering from cardiovascular disease, arterial stenosis. These people randomly to participate in "Meditation meditation" practice, or participate in the diet and exercise health education curriculum. Practice "meditation and reflection" of the patients were asked two times a day meditating with eyes closed, each of at least 20 minutes. The study found that practicing "meditation and reflection" in patients with arterial wall thickness significantly reduced risk of cardiovascular disease, stroke and death, the probability is lower than the control group 47%.
"This is the first long-term practice that meditation can reduce the incidence of cardiovascular disease in clinical trials, including heart disease, stroke and the resulting deaths."
Meanwhile, some British scientists that the "meditation and reflection" can ease the physical tension, and tense is one of the factors to reduce immunity. Medical experts suggested that people should be "Meditation Meditation" as a simple and effective fitness method, stick to lower risk of cardiovascular disease lot of good
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