Color - is light, without which our existence. Color therapy - is the use of color in meditation.
We perceive color primarily through vision, but unconsciously, we absorb it through the skin, muscles and even bones. Color, penetrating way in our body, causing certain biochemical reactions in the tissues, stimulates the important gland, including the pituitary gland. This gland produces hormones that control body functions: sleep, sexual arousal, metabolism, appetite. By influencing our body, the color can become a healer. The science of healing color is called color therapy.
Treatment of the color used since ancient times. The peoples of ancient civilizations of Egypt, India and China have used the healing properties of color. Thus, we find documentary evidence that, for instance, Chinese doctors ancient times treated stomach ailments in yellow, and scarlet fever patients encouraged to wear red scarves. Avicenna, in his famous work "The Canon of Medicine" also wrote that the bleeding should not look at the red, they just need to use calming properties of blue, in order to stop the outflow of blood from the wound. It is also used in their practice colored ointments and colored elixirs.
In the Middle Ages in the temples built using large stained-glass windows, through which the falling colored healing rays.
By itself science color therapy begins with the opening of British scientists and Blunta Down (1877) therapeutic properties of ultraviolet rays (treatment of skin diseases and rickets). An important step in the development of science have become works of American Scientists Edwin Babbitt (The Principles of Light and Color, 1878) and Plizantona, which described the curative effects of each color of the spectrum. Thus, Babbitt recommended to treat infertility in red, blue - nervous disorders, and use yellow as a laxative.
German physician Georg von Langdorf discovered that the red color expands blood vessels, and blue - on the contrary, narrows them (Die Licht-und Farbgesetze und ihre therapeutische Anwendung, 1894).
Rudolf Steiner, Austrian philosopher, mystic and teacher, used the color in their spiritual exercises. He founded anthroposophy, a science of spiritual perception of human rights and development in human awareness of self in connection with the universe. On the basis of anthroposophy schools have been established.
In the first room tsetre to study anthroposophy were installed windows with colored glass, so that people could have experienced the curative effects of colored light. In today's Waldorf school color is used at each stage of child development. In teaching young children, use bright and warm colors, and for training senior use cold colors.
Relaxation with color.
Agree to the Egyptian posture or lyagtte on the floor on his back, arms along the body.
Close your eyes.
Quiet breathing: inhale for two accounts, exhale for four accounts.
- Inhale through your nose, look for the red beam far down, under your feet. Exhalation.
- Making the next breath, move it along the back.
- Making the exhale, skip it across the top of the head and send high into the sky.
p a r a y
- Imagine that high above your head, you find the violet ray.
- Making an exhalation, lower it to ourselves and propustviv through feet, throw him into the depths of the earth.
p a r a y
- Imagine how the bottom, starting with your feet, inside of you raised red beam.
- Making inhale, throw it in the pelvic region.
- Imagine the beam reaches the main chakras, giving your body heat and energy.
- Okraste red the whole lower part of your body.
p a r a y
- Now lift the bottom through the soles of the feet orange beam.
- Making breath, send it to the navel (Sacral Chakra).
- Feel like your soul is filled with joy and vitality.
- Making exhalation fill orange abdomen, hips, reproductive organs.
p a r a y
- Lift the bottom through the soles of his feet yellow beam.
- Making inhale, lift it up to the solar plexus, under the ribs.
- Feel like your thinking is sharp and you have new ideas.
- Making exhale, okraste yellow whole digestive system: liver, intestine, gall puzyt, stomach, spleen, pancreas.
p a r a y
- Now inhale through the nose green beam.
- Send it to the center of the chest at the level of the heart.
- You will feel like he fills you with tranquility, a sense of love for others.
- Making exhale, imagine that you builds a column of light pink, light magenta, fuchsia, which rises from your chest to the top, in the sky.
- Now imagine that the pink column connects you to the Masters and bears love.
p a r a y
- Pass through the crown of the head blue ray.
- Making the breath, pull it down to the throat.
- Experience, as it fills you with tranquility, you can keep throughout the day.
- Making exhale, okraste blue throat, vocal cords and thyroid gland.
- Experience as a blue ray gives you the ability to speak freely, the ability to pronounce the words that others want to hear.
p a r a y
- Pass through the crown of the head dark-blue beam, the beam indigo.
- Making the breath, pull it down to the brow chakra, to the level of "third eye".
- Experience, as he flashes you an insight and intuition that will help you make the right decisions.
- Making the exhale, imagine that you are creating a cone beam dark-blue color, whose apex is at your face, and the base
- Expands to infinity.
p a r a y
- Locate high above his head violet ray.
- Making the breath, pull it down to the crown chakra.
- Feel the violet ray of idealism inherent fills your mind, inspiring you to take action in accordance with the highest ideals.
- Making exhale, imagine that on your head in different directions diverge rays of violet, stretching to infinity.
p a r a y
- Now, locate the two ends of the white beam: one - deep beneath your feet and the second - high above your head.
- Imagine how formed two large tsillindra of white light that connects you with the earth and sky.
- Send the white beam in the solar plexus.
- Imagine how from your solar spreteniya in the sky rushes column of white light.
p a r a y
- Finally, or in your mind, or in the mind spontaneously arises luch.Esli is a ray of warm colors (red, orange, yellow), skip it to himself through feet, they will illuminate your entire body up to the top of the head.
- If it is a ray of cold colors (blue, blue, violet), to let him through the crown of the head, imagine that he, like a thick fog fills your body from head to toe.
- If it is a ray of green or pink color, dip it in such a way as you feel.
- Swim in that color, rejoice in it.
- You feel all the positive things that he brought with him.
p a r a y
When you feel that you want to emerge from the color slowly back to reality.
Open your eyes.
Notes:
Color, which appeared spontaneously corresponds chakra, which is currently "in" or need "to work. This color is related to that area of life (physical, emotional, spiritual), which is important for you now.
When you are experiencing difficulty with those responsible for what this chakra, stop, take a deep breath, exhale, and Work with this color, as you just did. It will help you overcome a difficult period.
You can also wear this color (if it does not suit you - wear underwear that color, or wear clothing colors that color: for example, wearing pink instead of red or magenta color clothes instead of wearing orange clothing apricot or peach instead of purple - purple or lavender)
We perceive color primarily through vision, but unconsciously, we absorb it through the skin, muscles and even bones. Color, penetrating way in our body, causing certain biochemical reactions in the tissues, stimulates the important gland, including the pituitary gland. This gland produces hormones that control body functions: sleep, sexual arousal, metabolism, appetite. By influencing our body, the color can become a healer. The science of healing color is called color therapy.
Treatment of the color used since ancient times. The peoples of ancient civilizations of Egypt, India and China have used the healing properties of color. Thus, we find documentary evidence that, for instance, Chinese doctors ancient times treated stomach ailments in yellow, and scarlet fever patients encouraged to wear red scarves. Avicenna, in his famous work "The Canon of Medicine" also wrote that the bleeding should not look at the red, they just need to use calming properties of blue, in order to stop the outflow of blood from the wound. It is also used in their practice colored ointments and colored elixirs.
In the Middle Ages in the temples built using large stained-glass windows, through which the falling colored healing rays.
By itself science color therapy begins with the opening of British scientists and Blunta Down (1877) therapeutic properties of ultraviolet rays (treatment of skin diseases and rickets). An important step in the development of science have become works of American Scientists Edwin Babbitt (The Principles of Light and Color, 1878) and Plizantona, which described the curative effects of each color of the spectrum. Thus, Babbitt recommended to treat infertility in red, blue - nervous disorders, and use yellow as a laxative.
German physician Georg von Langdorf discovered that the red color expands blood vessels, and blue - on the contrary, narrows them (Die Licht-und Farbgesetze und ihre therapeutische Anwendung, 1894).
Rudolf Steiner, Austrian philosopher, mystic and teacher, used the color in their spiritual exercises. He founded anthroposophy, a science of spiritual perception of human rights and development in human awareness of self in connection with the universe. On the basis of anthroposophy schools have been established.
In the first room tsetre to study anthroposophy were installed windows with colored glass, so that people could have experienced the curative effects of colored light. In today's Waldorf school color is used at each stage of child development. In teaching young children, use bright and warm colors, and for training senior use cold colors.
Relaxation with color.
Agree to the Egyptian posture or lyagtte on the floor on his back, arms along the body.
Close your eyes.
Quiet breathing: inhale for two accounts, exhale for four accounts.
- Inhale through your nose, look for the red beam far down, under your feet. Exhalation.
- Making the next breath, move it along the back.
- Making the exhale, skip it across the top of the head and send high into the sky.
p a r a y
- Imagine that high above your head, you find the violet ray.
- Making an exhalation, lower it to ourselves and propustviv through feet, throw him into the depths of the earth.
p a r a y
- Imagine how the bottom, starting with your feet, inside of you raised red beam.
- Making inhale, throw it in the pelvic region.
- Imagine the beam reaches the main chakras, giving your body heat and energy.
- Okraste red the whole lower part of your body.
p a r a y
- Now lift the bottom through the soles of the feet orange beam.
- Making breath, send it to the navel (Sacral Chakra).
- Feel like your soul is filled with joy and vitality.
- Making exhalation fill orange abdomen, hips, reproductive organs.
p a r a y
- Lift the bottom through the soles of his feet yellow beam.
- Making inhale, lift it up to the solar plexus, under the ribs.
- Feel like your thinking is sharp and you have new ideas.
- Making exhale, okraste yellow whole digestive system: liver, intestine, gall puzyt, stomach, spleen, pancreas.
p a r a y
- Now inhale through the nose green beam.
- Send it to the center of the chest at the level of the heart.
- You will feel like he fills you with tranquility, a sense of love for others.
- Making exhale, imagine that you builds a column of light pink, light magenta, fuchsia, which rises from your chest to the top, in the sky.
- Now imagine that the pink column connects you to the Masters and bears love.
p a r a y
- Pass through the crown of the head blue ray.
- Making the breath, pull it down to the throat.
- Experience, as it fills you with tranquility, you can keep throughout the day.
- Making exhale, okraste blue throat, vocal cords and thyroid gland.
- Experience as a blue ray gives you the ability to speak freely, the ability to pronounce the words that others want to hear.
p a r a y
- Pass through the crown of the head dark-blue beam, the beam indigo.
- Making the breath, pull it down to the brow chakra, to the level of "third eye".
- Experience, as he flashes you an insight and intuition that will help you make the right decisions.
- Making the exhale, imagine that you are creating a cone beam dark-blue color, whose apex is at your face, and the base
- Expands to infinity.
p a r a y
- Locate high above his head violet ray.
- Making the breath, pull it down to the crown chakra.
- Feel the violet ray of idealism inherent fills your mind, inspiring you to take action in accordance with the highest ideals.
- Making exhale, imagine that on your head in different directions diverge rays of violet, stretching to infinity.
p a r a y
- Now, locate the two ends of the white beam: one - deep beneath your feet and the second - high above your head.
- Imagine how formed two large tsillindra of white light that connects you with the earth and sky.
- Send the white beam in the solar plexus.
- Imagine how from your solar spreteniya in the sky rushes column of white light.
p a r a y
- Finally, or in your mind, or in the mind spontaneously arises luch.Esli is a ray of warm colors (red, orange, yellow), skip it to himself through feet, they will illuminate your entire body up to the top of the head.
- If it is a ray of cold colors (blue, blue, violet), to let him through the crown of the head, imagine that he, like a thick fog fills your body from head to toe.
- If it is a ray of green or pink color, dip it in such a way as you feel.
- Swim in that color, rejoice in it.
- You feel all the positive things that he brought with him.
p a r a y
When you feel that you want to emerge from the color slowly back to reality.
Open your eyes.
Notes:
Color, which appeared spontaneously corresponds chakra, which is currently "in" or need "to work. This color is related to that area of life (physical, emotional, spiritual), which is important for you now.
When you are experiencing difficulty with those responsible for what this chakra, stop, take a deep breath, exhale, and Work with this color, as you just did. It will help you overcome a difficult period.
You can also wear this color (if it does not suit you - wear underwear that color, or wear clothing colors that color: for example, wearing pink instead of red or magenta color clothes instead of wearing orange clothing apricot or peach instead of purple - purple or lavender)
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