Lie on your back. Raise your hands and feet at an angle of 90 ° to the floor. Pull socks feet. Keep your legs straight in the knees and hands - straight at the elbows. Stay in this position and think about what good you have done since coming to this planet. Maintain a balance between its activities and its beautiful mind. Today we move the energy "ki", keeping the body immobile. Hold the position, no matter what. Energy tune itself.
Continue this cycle for 11 minutes and gradually bring the time up to 31 minutes.
Still remaining on the back, pull his hands on the floor behind the head. Then raise the legs and lower them back into a variety of poses Plow. The legs are parallel to the floor above your head.
Easy flow of energy. A simple way to just be. Running time - 11 minutes.
Sit with legs stretched forward. Pull the hands forward, palms facing downward at the same time, hands parallel to the floor. The back should be straight. The body should be motionless as a statue. When we set up pranic energy, comes the pain and anxiety. You feel the pressure-adjustable muscles. The Chinese call this energy "Qi", the Japanese call this energy "Qi", and we call this energy "G".
"G" means the soul, the essence, the inner self.
Meditate, sing and chant the mantra that any loud or to himself, maintaining perfect posture.
Running time - 11 minutes.
Stand up straight and lean forward so that the back remained parallel to the floor. Hold back and neck straight. Hands free to hang down. All the body forms an English letter "U".
Do not bend below and tyanites hands to the no-Socko. In this complex exercise, our body forms the letter "U", and we are rebuilding and have-traivaem who we are, we are rebuilding and tune themselves (in English called be-fore the letter "U" and the word "you" sound the same) .
Running time - 11 minutes.
Relax while lying on his back. Gong meditation.
11 minutes
Remarks by Yogi Bhajan
This set gives you strength and inspiration by adjusting your pranic body with aura.
This complex is called "4 U", and this complex for you. "
After running it you need to rest. Breath of life, "Pavan", the energy of the soul acts as a medicine. Within 11 minutes of relaxation, no cell of the body should not move.
Yogi Bhajan gave this Kriya in Kundalini yoga class at the Women's Camp 5.07.1984
Get rid of his imaginary impotence
Take a simple posture with back straight. Bend your elbows, with shoulders dropped down, and the forearm pointing straight up. In the initial position of the hands are in front of his shoulders, fingers wide apart to the sides. The palms look forward, and your thumbs facing each other.
Turn the hands in the wrists so that palms have been sent to the body, and thumbs - in different directions. At the same time twisting his thumbs directed movement of hands. In the final phase of the movement of the fingers are compressed in fists. Then hand back to its original position, "unwinding" back, his fingers while again straighten. Lips form the letter "O". Breathe through your mouth, panting like a dog. One cycle of hand movements coincides with one cycle of breathing. Move quickly. Look at the tip of the nose. 3 minutes. This exercise can bring great healing to the body.
In conclusion: Inhale, hold your breath for 15-20 seconds, as much as possible, squeeze your fingers into fists, tighten each muscle in the body. Exhale. Repeat this sequence two more times and relax.
Start in turn push hands and wrists forward, as if you alienates something from himself, while palm forward. One hand goes forward, the other - back. The palms are open, and the base of the palms are the movement of the hands forward. Lips round the letter "O" and start to breathe through your mouth, panting like a dog. This exercise study all physical blocks. 3 minutes.
In conclusion: Inhale, hold one arm in front and hold the breath for 15-20 seconds, strain and all the muscles of the body. Exhale. Inhale, pull the other arm forward and hold breath for 15-20 seconds. Tighten the whole body so that it shook from the strain. Exhale. Inhale again, change the hand and hold your breath for 15-20 seconds, tensing the whole body. Exhale and relax.
Dilute hand in hand, gently bend them at the elbows, rastopyrte fingers in hand. Hand position is, if you hold a large bowl. Make a circular motion with his hands (in the direction of rotation: up-back-down-forward) and breathe like dog panting through the mouth, rounded letter "O". Rotate the arms vigorously and quickly. 3 minutes.
This is very helpful for the heart.
In conclusion: Take a breath, as much as possible vysunte language, hold the breath for 15-20 seconds and strain the whole body so that it shook with the strain. Exhale. Repeat this sequence two more times.
Continue this cycle for 11 minutes and gradually bring the time up to 31 minutes.
Still remaining on the back, pull his hands on the floor behind the head. Then raise the legs and lower them back into a variety of poses Plow. The legs are parallel to the floor above your head.
Easy flow of energy. A simple way to just be. Running time - 11 minutes.
Sit with legs stretched forward. Pull the hands forward, palms facing downward at the same time, hands parallel to the floor. The back should be straight. The body should be motionless as a statue. When we set up pranic energy, comes the pain and anxiety. You feel the pressure-adjustable muscles. The Chinese call this energy "Qi", the Japanese call this energy "Qi", and we call this energy "G".
"G" means the soul, the essence, the inner self.
Meditate, sing and chant the mantra that any loud or to himself, maintaining perfect posture.
Running time - 11 minutes.
Stand up straight and lean forward so that the back remained parallel to the floor. Hold back and neck straight. Hands free to hang down. All the body forms an English letter "U".
Do not bend below and tyanites hands to the no-Socko. In this complex exercise, our body forms the letter "U", and we are rebuilding and have-traivaem who we are, we are rebuilding and tune themselves (in English called be-fore the letter "U" and the word "you" sound the same) .
Running time - 11 minutes.
Relax while lying on his back. Gong meditation.
11 minutes
Remarks by Yogi Bhajan
This set gives you strength and inspiration by adjusting your pranic body with aura.
This complex is called "4 U", and this complex for you. "
After running it you need to rest. Breath of life, "Pavan", the energy of the soul acts as a medicine. Within 11 minutes of relaxation, no cell of the body should not move.
Yogi Bhajan gave this Kriya in Kundalini yoga class at the Women's Camp 5.07.1984
Get rid of his imaginary impotence
Take a simple posture with back straight. Bend your elbows, with shoulders dropped down, and the forearm pointing straight up. In the initial position of the hands are in front of his shoulders, fingers wide apart to the sides. The palms look forward, and your thumbs facing each other.
Turn the hands in the wrists so that palms have been sent to the body, and thumbs - in different directions. At the same time twisting his thumbs directed movement of hands. In the final phase of the movement of the fingers are compressed in fists. Then hand back to its original position, "unwinding" back, his fingers while again straighten. Lips form the letter "O". Breathe through your mouth, panting like a dog. One cycle of hand movements coincides with one cycle of breathing. Move quickly. Look at the tip of the nose. 3 minutes. This exercise can bring great healing to the body.
In conclusion: Inhale, hold your breath for 15-20 seconds, as much as possible, squeeze your fingers into fists, tighten each muscle in the body. Exhale. Repeat this sequence two more times and relax.
Start in turn push hands and wrists forward, as if you alienates something from himself, while palm forward. One hand goes forward, the other - back. The palms are open, and the base of the palms are the movement of the hands forward. Lips round the letter "O" and start to breathe through your mouth, panting like a dog. This exercise study all physical blocks. 3 minutes.
In conclusion: Inhale, hold one arm in front and hold the breath for 15-20 seconds, strain and all the muscles of the body. Exhale. Inhale, pull the other arm forward and hold breath for 15-20 seconds. Tighten the whole body so that it shook from the strain. Exhale. Inhale again, change the hand and hold your breath for 15-20 seconds, tensing the whole body. Exhale and relax.
Dilute hand in hand, gently bend them at the elbows, rastopyrte fingers in hand. Hand position is, if you hold a large bowl. Make a circular motion with his hands (in the direction of rotation: up-back-down-forward) and breathe like dog panting through the mouth, rounded letter "O". Rotate the arms vigorously and quickly. 3 minutes.
This is very helpful for the heart.
In conclusion: Take a breath, as much as possible vysunte language, hold the breath for 15-20 seconds and strain the whole body so that it shook with the strain. Exhale. Repeat this sequence two more times.
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ReplyDeleteYa, Exercise is very important in person's life in order to be physically fit and have a good health. One of this exercise which help us to be physically fit is the yoga. Exercise is one of the besty weapon also against illnesses and depression.
yoga for beginners