Most important in this meditation - be a spectator, who observes that shows the imagination - is the meditation techniques.
Turn on your favorite meditation music. It can be any music.
Allow me to tune to cover all your body. The high notes will sound in your crown, and low from the center below the navel. In the area of the solar plexus will note the middle octave. You do not need to deliberately spread through the body. Just in my imagination do the step at the center of the sound and turned into sound.
The music here - a metaphor for unknown universe of processes can be energy, and maybe we still have no words to describe them. Rely on your creative imagination. It will reveal to you something unique.
Above all, be just an observer. Do not try to consciously submit. Use the principle of snowflakes, which shifts the avalanche.
At the moment, listening to the file, you will hear my instructions on how to push your imagination, hinting to him that now should be done and see what it will reveal to you.
The creative imagination.
You certainly know the difference - and imagine looking at imaginary. This exercise develops the imagination.
When we imagine, is something we are doing this through our own efforts. And when looking at that imagines something inside us, we relaxed as spectators in the cinema and simply perceive something that comes from somewhere inside. Here is the "-seed" and is, in my opinion, the most convenient approach to meditation with music.
You become a spectator, who listens to that show him his imagination. This in itself shows. Without the participation of the viewer, but at certain points in the audience said that the show, on which topic, let alone the imagination takes the theme and "spins" it. So more clear?
Appliances meditation.
Carefully read the text below - a technique of meditation and run it.
1. Become a listener.
Turn on the downloaded file. I put to music by some of her comments. Quite a bit. To help at the right time.
The first thing you do, you just listen to music as a listener. This means, know that you are now listening to music. All the attention only to her. Remove attention from the thoughts and send it only to the music.
I call it "conscious listening", that is, you realize that you're listening to music. You do not need to talk, explaining himself, like all wonderful and good. Just listen. Inside the quiet and empty.
Imagine that you're listening to music sounding from the center of the universe and this tune makes the whole world, that is.
This idea resonates with the ideas of Hinduism that the dance of Krishna creates the universe. We do not know if this is, but the idea is beautiful. Yes? Listening to music, which creates the universe, you comprehend the metaphysical component of the universe through sound. Perhaps you are born inside the vision and you will be looking at the process of creation, perhaps you'll just listen. It is not important. The most important thing in this step, imagine that you're listening to music created the world.
2. Become music.
The next step, to be associated with this music and become her. You imagine, that becomes the center of the universe, which sounds and melody that gives rise to everything else.
The idea is that when the orchestra plays, the music is born in every moment of his game, and then begins to live in the hearts of listeners. Music comes from almost nowhere. From the air. The air trembles with some frequency and forms a sound that is oddly intertwined with others and get the melody. Submit touches the listener and creates emotions. Emotions listeners tuned to a specific mood and there are ideas. Ideas, if the listener is sensitive to them, can help make their lives better and richer. This is the link through the centuries, of which I spoke above.
You imagine yourself in sound when the center of the universe, is born in every moment of every sound in every moment. Maybe you'll feel the birth of sensations, and, possibly, the imagination will tell you this in the pictures. In any case, just give ear. We must consider all this you can then, when the meditation ends.
Once you enjoy a constant birth-music, you may want to watch the birth of the rest of the world. And watch. I'm here when will be the best time to go to the observation.
3. Life after the end of music.
When the melody ends, not in a hurry to get up and start thinking. The process of birth in this meditation is over, but, life, birth, you began your journey. Witness the fact that it will show you the imagination, and then realize that you were just God, who gives birth to the universe. It is clear that this is only a metaphor, but in this meditation is the essence and practical. What? Presenting itself as a center, which creates all that exists, you associate with a deep-lying in your archetypes, that is, ideas that shape your life.
The basic idea is that a god created something, and we just created them. If we occasionally put yourself in the place of God, even in imagination, we have shown this in his divine attributes, in this case - creation, that is, actions in realizing their dreams. And the main thing is that this creation is easy, in one breath and beautiful. Gradually, this skill - to create easy and beautiful, is transferred into your life and what you are doing, brings more and more divine, and it does not matter whether you bake pies, or create something big. Manifestation of God adorns everything
Turn on your favorite meditation music. It can be any music.
Allow me to tune to cover all your body. The high notes will sound in your crown, and low from the center below the navel. In the area of the solar plexus will note the middle octave. You do not need to deliberately spread through the body. Just in my imagination do the step at the center of the sound and turned into sound.
The music here - a metaphor for unknown universe of processes can be energy, and maybe we still have no words to describe them. Rely on your creative imagination. It will reveal to you something unique.
Above all, be just an observer. Do not try to consciously submit. Use the principle of snowflakes, which shifts the avalanche.
At the moment, listening to the file, you will hear my instructions on how to push your imagination, hinting to him that now should be done and see what it will reveal to you.
The creative imagination.
You certainly know the difference - and imagine looking at imaginary. This exercise develops the imagination.
When we imagine, is something we are doing this through our own efforts. And when looking at that imagines something inside us, we relaxed as spectators in the cinema and simply perceive something that comes from somewhere inside. Here is the "-seed" and is, in my opinion, the most convenient approach to meditation with music.
You become a spectator, who listens to that show him his imagination. This in itself shows. Without the participation of the viewer, but at certain points in the audience said that the show, on which topic, let alone the imagination takes the theme and "spins" it. So more clear?
Appliances meditation.
Carefully read the text below - a technique of meditation and run it.
1. Become a listener.
Turn on the downloaded file. I put to music by some of her comments. Quite a bit. To help at the right time.
The first thing you do, you just listen to music as a listener. This means, know that you are now listening to music. All the attention only to her. Remove attention from the thoughts and send it only to the music.
I call it "conscious listening", that is, you realize that you're listening to music. You do not need to talk, explaining himself, like all wonderful and good. Just listen. Inside the quiet and empty.
Imagine that you're listening to music sounding from the center of the universe and this tune makes the whole world, that is.
This idea resonates with the ideas of Hinduism that the dance of Krishna creates the universe. We do not know if this is, but the idea is beautiful. Yes? Listening to music, which creates the universe, you comprehend the metaphysical component of the universe through sound. Perhaps you are born inside the vision and you will be looking at the process of creation, perhaps you'll just listen. It is not important. The most important thing in this step, imagine that you're listening to music created the world.
2. Become music.
The next step, to be associated with this music and become her. You imagine, that becomes the center of the universe, which sounds and melody that gives rise to everything else.
The idea is that when the orchestra plays, the music is born in every moment of his game, and then begins to live in the hearts of listeners. Music comes from almost nowhere. From the air. The air trembles with some frequency and forms a sound that is oddly intertwined with others and get the melody. Submit touches the listener and creates emotions. Emotions listeners tuned to a specific mood and there are ideas. Ideas, if the listener is sensitive to them, can help make their lives better and richer. This is the link through the centuries, of which I spoke above.
You imagine yourself in sound when the center of the universe, is born in every moment of every sound in every moment. Maybe you'll feel the birth of sensations, and, possibly, the imagination will tell you this in the pictures. In any case, just give ear. We must consider all this you can then, when the meditation ends.
Once you enjoy a constant birth-music, you may want to watch the birth of the rest of the world. And watch. I'm here when will be the best time to go to the observation.
3. Life after the end of music.
When the melody ends, not in a hurry to get up and start thinking. The process of birth in this meditation is over, but, life, birth, you began your journey. Witness the fact that it will show you the imagination, and then realize that you were just God, who gives birth to the universe. It is clear that this is only a metaphor, but in this meditation is the essence and practical. What? Presenting itself as a center, which creates all that exists, you associate with a deep-lying in your archetypes, that is, ideas that shape your life.
The basic idea is that a god created something, and we just created them. If we occasionally put yourself in the place of God, even in imagination, we have shown this in his divine attributes, in this case - creation, that is, actions in realizing their dreams. And the main thing is that this creation is easy, in one breath and beautiful. Gradually, this skill - to create easy and beautiful, is transferred into your life and what you are doing, brings more and more divine, and it does not matter whether you bake pies, or create something big. Manifestation of God adorns everything
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