The nature of mind
The nature of mind is movement, action, constantly jumping from one object to another, ie: distraction and dispersion. Attempting to stop the mind is a very painful and useless effort, but ... allow the mind to settle down is a possibility at your fingertips.
The secret, if there is one "is to calm the body. If you stop the body the mind tends to cease its movement. But it craves anything but stop his incessant activity. But what if it continues to maintain the body in stillness subject thanks to a gentle perseverance ...?
... Only when the choppy waters of the pond of the mind is quieted is possible to see the full reflection of the moon on the surface.
The technique is simplicity itself as it is installed in a position to maintain the body in a firm, stable and relatively easy to develop focus and concentration needed to steer us toward our inner lives where our essence.
Spend a few minutes a day to "just sit" to listen and watch everything that our body, emotions and thoughts want to tell is to open the door to the possibility that balance in a simple, easy and natural the layers that make up our structure staff.
This "no action" is an ideal instrument to retrieve our forgotten inner space of inner silence and allow it to become a hub from which to live with balance and fullness.
The nature of mind is movement, action, constantly jumping from one object to another, ie: distraction and dispersion. Attempting to stop the mind is a very painful and useless effort, but ... allow the mind to settle down is a possibility at your fingertips.
The secret, if there is one "is to calm the body. If you stop the body the mind tends to cease its movement. But it craves anything but stop his incessant activity. But what if it continues to maintain the body in stillness subject thanks to a gentle perseverance ...?
... Only when the choppy waters of the pond of the mind is quieted is possible to see the full reflection of the moon on the surface.
The technique is simplicity itself as it is installed in a position to maintain the body in a firm, stable and relatively easy to develop focus and concentration needed to steer us toward our inner lives where our essence.
Spend a few minutes a day to "just sit" to listen and watch everything that our body, emotions and thoughts want to tell is to open the door to the possibility that balance in a simple, easy and natural the layers that make up our structure staff.
This "no action" is an ideal instrument to retrieve our forgotten inner space of inner silence and allow it to become a hub from which to live with balance and fullness.
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