5 minutes a day doing yoga refreshing anti-aging beauty

Yoga centers in the world - India, "refreshing yoga" very popular. "Every day insist on doing such a refreshing pick-me-yoga can not only eye-catching, but also anti-aging beauty." International yoga instructors, national synchronized swimming referee, coach Chen Qi Chen Qi told the sports center "Life Times" reporter.

Chen Qi said, newspapers and magazines on a wide variety of "facial yoga", such as drum gills, stare and so on, in fact exercise facial muscle movement. And "refreshing yoga" is the facial skin by gently massaging and stimulating the facial meridian points, so that facial nerve excited, there is in the early morning pick-me-effectiveness, but also gently massage facial acupuncture points can accelerate blood flow, improve skin texture and slow texture generation, largely to prevent skin aging.

The specific method is up every morning, after wet hands with warm water, and then massages the face:

Step one; use both hands to push the middle finger on both sides by the nose straight up and down push press;

Step two, two-handed thumb points by both sides of the temple, the other four fingers close together, left and right hand turns in the forehead scraping by; Step 3, like the eye-like setting-up exercises Section III, according to temple, wheel scraping eyes;

Step 4, take turns his hands to push the cheek skin; the order is pushed up from below:

Step five, two-handed rotation in turn pushed up from below before the back of the neck skin;

Step 6, the bottom of his hands on the temples, with the middle finger rubbing ears before and after the order is before and after the alternation;

Step 7 to end the action, put his hands on the face after the rub.

"Every action done 8-15 times, 5 minutes a day will give people a benefit." Chen said, "When the massage movements must be light, gentle touch can be, otherwise it will stretch pull delicate of the facial skin, resulting in facial muscle relaxation.