The following material on posture, called "Padmasana", which translates as "lotus pose". This position someone may seem painful, but someone easy. Everything depends on the individual contaminants. However, long Padmasana hard, probably for all those who did not set out to long it stays.
So why should we sit in the lotus position, prognuv waist, while straight as a pole, like keeping the Earth's head? The fact that such a posture raises the energy from Muladhara Chakra to the Sahasrara. And if at that moment, when the energy rises from Muladary towards the Sahasrara, the body is curved, the energy stops. Then to make grander experience of these impassable places. In fact, in order to achieve liberation, it is necessary to test the experience of Sahasrara - a chakra. Therefore, if the experience of the chakras located on the way to her no, it does not prevent the attainment of liberation. More important point is the rapid concentration of energy in this state Sahasrara Chakra, and Padmasana (lotus pose) will help you to quickly raise the energy. So sit in the lotus position, arch the back, to be able to quickly raise the energy.
Being in the lotus position, you can control the Apana-vayu. In addition, this posture helps control Nadi (energy channels), downward and lead to Hell. In this pose hurts to sit, because hamper blood. However, it is controlled and Prana (chi, enrgiya). That is, going down Qi, may be reduced, and going up energy - increased.
To ensure that your meditation has become a truly great, you must learn to control these two points. For the practitioner, whose actions are directed towards liberation, the best practice in order to come to its perfection, is the Lotus Pose, and the need to bend back, to raise the energy to the Sahasrara, the ability to maintain concentration and meditation to continue as long as possible. It is best if you can meditate continuously for five or seven consecutive days.
The purpose of meditation is the knowledge of its own real ego, its own essence. Meditation is like diving into the water. No matter how many times or served short meditation, not attain essence of the soul, but will be able to learn well its superficial location. Through the implementation of multiple deep meditation will be able to go deep, you'll start to understand its own essence. Then, if you will perform the longest meditation, the goal is reached.
Sit in a rigorous position, do so that the energy did not fall down, raise the energy up, straighten your back as a string, sitting so that energy is immediately raised to Sahasrara. This can be called the most efficient posture for sitting.
You must have the following experience. If you eat a lot, it increases sexual desire. If you eat a little sexual desire waning. Or, if not stop wasting the sexual energy, you want her to spend. Here is one and the same theory. That is, if you eat a lot, gradually begin to use the lower Vayu: Samana vayu, Apana-vayu. When you spend the sexual energy, you begin to use the lower Vayu in the same manner. Therefore, if you can not control these Vayu, the energy begins to fall. Thanks to the smooth implementation of this posture, you increase the speed of their movement and to liberation.
So why should we sit in the lotus position, prognuv waist, while straight as a pole, like keeping the Earth's head? The fact that such a posture raises the energy from Muladhara Chakra to the Sahasrara. And if at that moment, when the energy rises from Muladary towards the Sahasrara, the body is curved, the energy stops. Then to make grander experience of these impassable places. In fact, in order to achieve liberation, it is necessary to test the experience of Sahasrara - a chakra. Therefore, if the experience of the chakras located on the way to her no, it does not prevent the attainment of liberation. More important point is the rapid concentration of energy in this state Sahasrara Chakra, and Padmasana (lotus pose) will help you to quickly raise the energy. So sit in the lotus position, arch the back, to be able to quickly raise the energy.
Being in the lotus position, you can control the Apana-vayu. In addition, this posture helps control Nadi (energy channels), downward and lead to Hell. In this pose hurts to sit, because hamper blood. However, it is controlled and Prana (chi, enrgiya). That is, going down Qi, may be reduced, and going up energy - increased.
To ensure that your meditation has become a truly great, you must learn to control these two points. For the practitioner, whose actions are directed towards liberation, the best practice in order to come to its perfection, is the Lotus Pose, and the need to bend back, to raise the energy to the Sahasrara, the ability to maintain concentration and meditation to continue as long as possible. It is best if you can meditate continuously for five or seven consecutive days.
The purpose of meditation is the knowledge of its own real ego, its own essence. Meditation is like diving into the water. No matter how many times or served short meditation, not attain essence of the soul, but will be able to learn well its superficial location. Through the implementation of multiple deep meditation will be able to go deep, you'll start to understand its own essence. Then, if you will perform the longest meditation, the goal is reached.
Sit in a rigorous position, do so that the energy did not fall down, raise the energy up, straighten your back as a string, sitting so that energy is immediately raised to Sahasrara. This can be called the most efficient posture for sitting.
You must have the following experience. If you eat a lot, it increases sexual desire. If you eat a little sexual desire waning. Or, if not stop wasting the sexual energy, you want her to spend. Here is one and the same theory. That is, if you eat a lot, gradually begin to use the lower Vayu: Samana vayu, Apana-vayu. When you spend the sexual energy, you begin to use the lower Vayu in the same manner. Therefore, if you can not control these Vayu, the energy begins to fall. Thanks to the smooth implementation of this posture, you increase the speed of their movement and to liberation.
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