The four immeasurable states of mind - is the foundation, means and purpose of practice. Holy Love, Compassion Holy, Holy Holy Soradovanie and Indifference (Nezahvatyvaemost) - that's four great states of consciousness, which must develop each practice.
Practice Four immense states can get rid of anger and hatred. It makes the soul nice and spacious. This practice helps to overcome the karma at the expense of concentrating on himself and overcome the mindset of self-preservation.
Sacred Love
Usually, the word "love" people mean sensual love. Sensual love - is a worldly desire, the cause of suffering. Often these words denote affection for man, the desire for material happiness, and so on. The basis of such passions and hopes most is the expectation of reward.
Unlike conventional holy love does not involve any remuneration. Holy Love - the desire for spiritual growth to every living creature, that desire to have all your neighbors, acquaintances, friends and relatives met with the Dharma, to practice it, and cleared through it his body, speech and thought and reached the upper worlds.
Most people like myself. Developing Holy Love, the practitioner stands on the path to realize the unity of self and others. In Christianity, holy love is expressed, in particular, the words "Love your neighbor as yourself".
Meditation Sacred Love
Relax, close your eyes and representing a person familiar to you people, I wish each of them a little to rise above their current status. Try not to let this spirit fuse your soul.
Think with love for all living beings, wished they were really happy to have found true comfort, true freedom and true joy.
To nurture the desire that the people around you to nurture the virtues, reassuring consciousness, engaged in other practices of the soul. Rejoice with all your heart, when someone is engaged them.
Holy Compassion
Holy Compassion - is, first, the movement of the soul against evil actions of others, which most often occur because of ignorance of the truth. It has something in common with sadness. When someone does something bad - it does not matter to you or not, you sympathize with this man, sorry about it. People who commit evil deeds, are worthy of compassion, because due to their harmful desires they create a reason for their unhappiness, "digging a deeper hole."
Man having a holy compassion, not only compassion, but also commits acts (at least of ideas) to eliminate the causes of suffering.
Some souls have to be reborn in a higher world, come to Earth to preach the truth, it was out of compassion for living beings in this world.
Holy Compassion Meditation
Imagine everyone of those people you know from those you would be willing to change their current way of life that is out of the vicious circle of accumulating bad karma and suffering caused by it is. Thinking this way, remember those around you, one after another, do a meditation of Compassion.
Holy Soradovanie
Third of immeasurable states - Holy Soradovanie.
Holy Soradovanie (or Holy Praise) - this sense, the opposite of envy towards opponents, their praise from the heart. Being engaged in this practice, we gradually acquire the positive qualities possessed by rivals. Suppose that someone has gained a lot of merit, and you do not have the possibility to accumulate. Then you with all my heart begin to praise the actions of this man. Thanks to the work of the soul, praise him practice the accumulation of great merit, in your heart there is a desire to repeat his actions and, ultimately, you can make the practice of accumulating merit, became the object of your praise. Thus, praise can help to increase the maturation of the soul and intellect and wisdom of man.
Envy and jealousy lead to the opposite result. They not only produce work of consciousness, harming the other, but also greatly hamper the development of his intellect and wisdom.
Meditation Holy Soradovaniya
Remember the people who at least in something greater than you and try to nurture the joy in relation to their positive qualities. Praise them with all my heart.
Holy Indifference (Nezahvatyvaemost)
And, finally, the fourth of immense states - Holy Indifference. Being there, you do not pay attention to the manifestation of karma, that is, inevitably returning the results of your past actions.
Prior to our spiritual practice we have accumulated countless bad karma. Therefore, it would be a lot of good karma we may have accumulated doing spiritual practice, no matter how refined the practice of calming the mind or any other practices, by the great law of the universe, the time will come when we will have to "pay" for the perfect us in the past. Holy indifference means indifference to the practice of such return of karma.
In order to avoid the suffering that accompany the return of bad karma, we often have to accumulate new bad karma. Thus we find ourselves in a vicious circle from which it is impossible to escape.
However, if the practitioner is not paying any attention to the suffering caused by its past bad karma, will continue to accumulate virtuous karma of her own body, speech and thoughts, be sure to come a point when all the bad karma will be washed, and captured five savings, ie the from which he is, will be cleansed and become divine through the accumulated virtues.
Nezahvatyvaemost - an extension of the practice of patience. Patience - is the practice of resistance in relation to all kinds of money-his own bad karma (to unpleasant events experienced by you). In contrast Nezahvatyvaemost implies that one should not oppose themselves to any trouble, do not even have the patience for them.
So, think about the various money-karma is happening to you before, repent, if you have hatred for those who have washed your karma, and start meditation Nezahvatyvaemosti.
Meditation Holy Indifference
In the process of meditation, think about the various bad acts committed prior to now by other people against you. Consider these actions are not as bad deeds, as well as washed karma, an opportunity for spiritual growth. Think about these actions, with gratitude in my heart.
Practice Four immense states can get rid of anger and hatred. It makes the soul nice and spacious. This practice helps to overcome the karma at the expense of concentrating on himself and overcome the mindset of self-preservation.
Sacred Love
Usually, the word "love" people mean sensual love. Sensual love - is a worldly desire, the cause of suffering. Often these words denote affection for man, the desire for material happiness, and so on. The basis of such passions and hopes most is the expectation of reward.
Unlike conventional holy love does not involve any remuneration. Holy Love - the desire for spiritual growth to every living creature, that desire to have all your neighbors, acquaintances, friends and relatives met with the Dharma, to practice it, and cleared through it his body, speech and thought and reached the upper worlds.
Most people like myself. Developing Holy Love, the practitioner stands on the path to realize the unity of self and others. In Christianity, holy love is expressed, in particular, the words "Love your neighbor as yourself".
Meditation Sacred Love
Relax, close your eyes and representing a person familiar to you people, I wish each of them a little to rise above their current status. Try not to let this spirit fuse your soul.
Think with love for all living beings, wished they were really happy to have found true comfort, true freedom and true joy.
To nurture the desire that the people around you to nurture the virtues, reassuring consciousness, engaged in other practices of the soul. Rejoice with all your heart, when someone is engaged them.
Holy Compassion
Holy Compassion - is, first, the movement of the soul against evil actions of others, which most often occur because of ignorance of the truth. It has something in common with sadness. When someone does something bad - it does not matter to you or not, you sympathize with this man, sorry about it. People who commit evil deeds, are worthy of compassion, because due to their harmful desires they create a reason for their unhappiness, "digging a deeper hole."
Man having a holy compassion, not only compassion, but also commits acts (at least of ideas) to eliminate the causes of suffering.
Some souls have to be reborn in a higher world, come to Earth to preach the truth, it was out of compassion for living beings in this world.
Holy Compassion Meditation
Imagine everyone of those people you know from those you would be willing to change their current way of life that is out of the vicious circle of accumulating bad karma and suffering caused by it is. Thinking this way, remember those around you, one after another, do a meditation of Compassion.
Holy Soradovanie
Third of immeasurable states - Holy Soradovanie.
Holy Soradovanie (or Holy Praise) - this sense, the opposite of envy towards opponents, their praise from the heart. Being engaged in this practice, we gradually acquire the positive qualities possessed by rivals. Suppose that someone has gained a lot of merit, and you do not have the possibility to accumulate. Then you with all my heart begin to praise the actions of this man. Thanks to the work of the soul, praise him practice the accumulation of great merit, in your heart there is a desire to repeat his actions and, ultimately, you can make the practice of accumulating merit, became the object of your praise. Thus, praise can help to increase the maturation of the soul and intellect and wisdom of man.
Envy and jealousy lead to the opposite result. They not only produce work of consciousness, harming the other, but also greatly hamper the development of his intellect and wisdom.
Meditation Holy Soradovaniya
Remember the people who at least in something greater than you and try to nurture the joy in relation to their positive qualities. Praise them with all my heart.
Holy Indifference (Nezahvatyvaemost)
And, finally, the fourth of immense states - Holy Indifference. Being there, you do not pay attention to the manifestation of karma, that is, inevitably returning the results of your past actions.
Prior to our spiritual practice we have accumulated countless bad karma. Therefore, it would be a lot of good karma we may have accumulated doing spiritual practice, no matter how refined the practice of calming the mind or any other practices, by the great law of the universe, the time will come when we will have to "pay" for the perfect us in the past. Holy indifference means indifference to the practice of such return of karma.
In order to avoid the suffering that accompany the return of bad karma, we often have to accumulate new bad karma. Thus we find ourselves in a vicious circle from which it is impossible to escape.
However, if the practitioner is not paying any attention to the suffering caused by its past bad karma, will continue to accumulate virtuous karma of her own body, speech and thoughts, be sure to come a point when all the bad karma will be washed, and captured five savings, ie the from which he is, will be cleansed and become divine through the accumulated virtues.
Nezahvatyvaemost - an extension of the practice of patience. Patience - is the practice of resistance in relation to all kinds of money-his own bad karma (to unpleasant events experienced by you). In contrast Nezahvatyvaemost implies that one should not oppose themselves to any trouble, do not even have the patience for them.
So, think about the various money-karma is happening to you before, repent, if you have hatred for those who have washed your karma, and start meditation Nezahvatyvaemosti.
Meditation Holy Indifference
In the process of meditation, think about the various bad acts committed prior to now by other people against you. Consider these actions are not as bad deeds, as well as washed karma, an opportunity for spiritual growth. Think about these actions, with gratitude in my heart.
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