"My body is not clean" - meaning dung aware of his physical body. If a person is in the process of this meditation comes to self-awareness, his soul will languish in the physical body. But until then, until one reaches this state, his soul will not be able to get the experience of separation from the physical body. Meditation from Raja Yoga, which is contained in the original Buddhism. Four Themes mastering memorization as follows:
1) My body is not pure;
2) Sense organs - the source of suffering;
3) Consciousness is impermanent;
4) The law is not me.
Think: "Senses source of suffering" - refers to realize that vision, hearing, smell, taste, touch, bringing suffering. There are three types of suffering: suffering from the fact that the object disappeared sensual attachment, suffering from what is impossible to find the best object, suffering from the presence of not too much desired object.
The third theme - "Consciousness is inconstant.
The fourth theme - "The law is not me." I would like to explain himself this idea, because "the law" is usually understood too narrowly. Act as I understand it - it 3akon universe of action kotopogo can not hide neither gods nor men.
Through the practice of this meditation, we first stop so easily attached to his physical body. Secondly, we will gain independence from the sense organs. Third, we will tolerate as their own thinking and the thinking (consciousness and free will) other people, and we will no longer be dominated by fixed ideas. Fourth, we will begin to realize that in comparison with the great law of the universe, the laws on which the lives of people in the world - the desire to gain high social status, access to education, to follow the moral principles of society - reminiscent of child's play.
To understand all this means to approach the understanding of the true ego of the Liberation. Then the person begins to see the truth. Meditation Four Themes mastering memorization "should be practiced as long as you do not attain liberation. Then you no longer need to engage in this kind of spiritual practice, because these four meditation lead you to those errors which are peculiar people.
Passive meditation
The development of meditation - not an easy process. It takes time and strenuous exercise. The proper implementation of techniques of meditation is necessary to observe certain rules:
- Not to meditation:
1) against the background of physical or mental fatigue, emotional overdrive;
2) with full stomach (you do meditation is best on an empty stomach or, in extreme cases, an hour after eating);
- As in meditation circulation becomes less intense, to dress warmly enough; mat should be comfortable (not too soft);
- Meditation, it is desirable to hold a certain time: in the morning between 4 and 8 hours in the evening between 19 and 20 hours;
- With meditation spontaneous thoughts should disappear of themselves, do not resist these thoughts, they leave the brain;
- Desired number of training sessions during the week - 3-5.
When dealing with passive meditation takes a certain attitude. The most comfortable postures are:
1) sitting on a chair with a comfortable backrest (back should be straight);
2) sitting "in Turkish" (with legs crossed);
3) lying on his back;
4) for those who have mastered the Hatha yoga poses are recommended diamond, lotus or polulotosa.
Meditation for the development of certain qualities of character
The thoughts of man, his feelings and actions Reciprocal linked: physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or the appropriate body posture and facial expression. Independent View, straightened his shoulders lead to the rise of the spirit and vivacity, the oppressed look and lowered his shoulders - to the distress. To acquire certain character traits (corrected character) should not only do special exercises - to meditate, but also as a preliminary action before meditirovaniya to bring harmony in thoughts, emotions and actions, guiding them towards a certain goal. Suppose you have a weak will power and timid. The first step will be your course of action, feelings and thoughts to one goal:
action - head up, Stretch shoulders, speak loudly, clearly, slowly, looking into the eyes of others; feelings - try to feel strong and resolute; thought - imagine a man of strong, energetic, self-confident. Confident gestures will cause the appropriate emotions, which, in turn, will influence the thinking. In turn, the content of thought reinforce the emotions that will influence the actions, behavior, change the look. Thus, each element of the chain - emotions - thoughts reinforce each other and affect the nature of man. After this preliminary work on yourself you can begin-ning meditation meditation technique is as follows: take a comfortable position and focus on a particular character. Then say the autosuggestion it (4 times in a whisper, whisper 3 times and loud 2 times), expressing the desired quality of character (for example, "I am resolute and confident"). To attach the paper thought the impact of emotions and actions (given the relationship a chain of thought - emotion - action): while uttering phrases visualize the desired (imagine that already possess the desired quality) and then in the process of pronouncing mills Give emotional mental image (try to cause host such a sense of what a man feels, with a relevant quality).
Meditations on the Universe
Meditations on the Universe are effective: they contribute to the expansion of consciousness.
The object of one of such meditation can be a star. Running meditation in a clear starlit night. Technique meditation: Imagine a small lake, which is reflected in the depth of the star. Looking at the stars, which from the outside and inside the star (first look at the stars, and then start to let it in yourself, why close your eyes and imagine it as a reflection of its lake). Between you and the star will be some kind of agreement, because we, like the stars are made of light. We radiate exactly the same light vibrations that star. Feeling a star in his inside, you soon will feel the glow from the inside starts to proceed. After meditation around, too, will notice this glow, your face will seem illuminated from within them.
Another object of meditation - the universe. Imagine that you are limitless, that the boundaries of the universe and your borders have merged. Feel like now expanded your consciousness, like everything has been included in this sense: the rising sun, the movement of stars, the birth and death of worlds, the growth of trees. Feel what this blissful state - the state of expanded awareness. Get rid of the borders, jump out of them. Meditate so before bedtime and fall asleep with you wandering inside the stars are born and die worlds. The morning after you wake up remind yourself that feeling of expansion of consciousness.
Dynamic meditation
If passive meditation can be considered as a kind of disconnection from reality, dynamic meditation is an exercise related to the actual flows at the moment activities.
Dynamic meditation is a means of enhancing the sustainability of mental processes, as well as a means of supersensitive perception.
The best time of dynamic meditation - morning.
Meditation associated with increased movement
Meditation 1
Meditation lasts 1 hour and consists of five stages;
The first 3 stages of a duration of 10 min., the remaining stages, 15 min.
First stage: Breathe chaotically through the nose, concentrating all the time to exhale. The body takes care of inspiration. Breathe in as quickly as possible and deeper on the rise, yet not come a moment when you all become one breath. Use natural body movements to facilitate breathing. Feel the increase in energy, but do not let yourself be carried away by this. Second Stage: Explode! Free yourself from all that hinders. It obezumte, scream, cry, jump, sodragaytes, dance, sing, dare-Ges, remove the whole self inside out, do not hold, keep moving. Often, even a small activity helps to start. Not for a second did not allow the mind to intervene. Third stage: jumping with your hands and the simultaneous vykrikavaniem mantra "hu!" Hu! "Hu!". Every time landing on the heel, published send you sound sexy Center (Svadhishtha-nachakru), as it were bombarding him this sound. Give it all the energy, which still remained, come in complete exhaustion. Fourth Stage: Freeze in a position where you were, did not fit the body comfortably. Cough, any movement dispel the energy flow, and the effort will be wasted. Fifth stage: a joyful dance to thank the outside world. Carried this happy state through the day.
Meditation 2
Do not eat or drink for three hours before the meditation. Being in loose clothing and bare feet. Spin around in a counterclockwise direction (but the direction can be changed, if the swirl will be difficult). Right hand as it gathers energy from the sky, and the left returns it to the ground. Start slowly, build up speed until it does not blow you away completely. Eventually, the body itself will fall; lying, belly pressed to the ground, as if you were resting on the breast. Lie quietly, as if sinking into the ground, at least 15 minutes
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