Fundamentals of meditation

First, I want to warn you. When you begin to seriously address its own energy, the possible spontaneous release of energy (partial lifting of Kundalini). This may provoke strange behavior, mood swings, chills or fever, disorientation in the surrounding world, etc. But all this is temporary and should not be afraid. 

Secondly. Do not forget about the basic physical exercises, because they help to disperse the energy throughout the body and helps get rid of the blocks. 

Breathing exercises (it's too clean, plus the charging energy): 
1. Get up, hands at his sides, feet shoulder width apart. Perform breath, exhale twice through the nose, then inhale and 3 sharp exhale through his mouth (do it all three times). 
2. Imagine how your heart to connect two tubes (diameter of a coin), one of which goes through the top of the cosmos, and the second goes through the foot of the ground. Inspiration (representing the tubes in the heart is the flow of energy) - breath, bent over (representing all the negative goes through the tubes away). Inhale and exhale sharply. Tightly foot to the floor, do not tear. Performs three approaches. (Can dizzy, come buzzing in the ears). 

Promotion of the astral body (exercise powerfully cleans energy structures): 

Get up, stretch a hand in front of him, to put the thumb. Rotated clockwise 33 traffic, looking at his thumb (in order not to lose balance). Then stops. We connect the hand at the level of the heart chakra and has not yet come to themselves (you can with your eyes closed, you can open) is either through your spine passes through the top tube and goes into the ground. And on the tube flowing stream of energy of any color. Stop and pass through itself this energy. 

Preparing for Meditation 
1) have the desire; 
2) are well grounded (it is done well - once you work with a pipe. Connect your base chakra to the center of the earth (most of its core), and lift your thoughts on this pipe thread of any color from the nucleus to the chakra. Give the command to operate automatically; 
3) how to sit - it is unprincipled. The main thing that the spine remains straight. You can lean back on something for support. You can meditate while standing; 
4) the duration of meditation has no value. How you comfortable, so much time and devoted to her; 
5) better not missed something, than to overdo it. In short all necessary caution. 

Meditation 

Cleaning (first version) - lie down on your back and breathe quietly for some time. Imagine that you are lying on the screen, which is wider than your body. Slowly imagine, as the screen rises, passing through your body, cleaned all negative. Then imagine a screen with all the muck it is burned in the fire, in short his prowess. 

Cleaning (2 variant) - sit in the posture. Try to submit your energy field around itself. How do you see him? Mentally lined it on all sides somewhere on the level meter. Strengthen its borders, imagine how you (and your field) rain pours light purple, washing away all negative and others' energy. 

Then, starting from the top to the base chakra and do the following: 
first chakra spin counterclockwise (looking at you), do the chakra mental section, and watch as it pours through the dirt. Then glue the cut (harvest), chakras spin clockwise, mentally filling it with the main color (you know what a chakra which denotes the color). 

Cleaning (option three) - sit in the pose. Work begins with the upper chaky, sinking to the bottom. So, imagine the chakra as a circle or a funnel. Chakra bigger than you - like a cave. You stand at the entrance. Look, the color of a cave, where there is dirt, (by the way, you may feel that a chakra is not black, but like the black thread, cloth, various geometric figures). Once in the cave, and (preferably with a smile and calm), covers the walls of the cave flowers (eg in the second chakra - orange lilies, in the neck - me-nots, etc.) Spinning chakra in a clockwise direction and out of no. This method is good that comes from within the chakra clearing, non-violent method. And then there are instances when other methods to clean up the chakra is impossible, she once again contaminated. 

Well, the basic principle is clear? 

You work with visualization. 

You can invent their own methods of treatment as imagination will allow. 

The main principles to remember: 
1) run down desirable; 
2) all came out negative should be removed, otherwise it will remain in your field (burn, open the hatch in the ground, blended there and closed the hatch), but to put the installation, that all the negative is processed into good energy; 
3) Learn to feel the chakras, trust your senses. If you think that the chakra is clean, not clean it. Try to understand what color chakra. They often come in different colors. 

Cleaning candle - sit in the pose. Imagine that you have a candle wick. Someone puts a match and ignited the flame. You're all in flames. It burns all negative. Feel the vibration of fire. Sidi minutes 5 not more. Experiment with the color of flame. What is more convenient for you to sit. 

Express method of cleaning - (when you have to meditate on something else, but pure laziness. It is possible before the main meditation to ask a conscious command to first chakra spinning counter-clockwise (5 minutes) and then began to spin clockwise. This is partly your cleanse. 

So, I wrote only a few possible methods. Any of them works. Choose what suits you and act. 

And here are some general, quite effective. 

Color Breathing - Lie down, begin to breathe this and the body, introducing breathing each cell. Then fill the body in red (as if they breathe). Feel that the color you have is, what emotions, associations, whether you comfortable in it. A few minutes later did the same with orange, yellow, green., Blue, violet and lavender (in that order). Finally, fill the body of a shining white color. From this meditation is офигенный relax, clearing thoughts, training chakras. 

Enjoying chakra - sit in the pose. Loosed from thoughts (poschtiay in reverse order from 50 to zero). Choose chakra (you can start at the beginning), and spin it clockwise. You can help the movement of the body, if drawn. Objective - to feel like a chakra really cool (if the spins), to realize its color. It can open your eyes and unblinking look at one point. Perhaps you will see flickering colors., A movement in the air (aura). Exercise simple - but it's great coaches chakras, you learn to understand them in its body, trains vision both internal and external. 

We breathe chakra - chakra choose. Sit in the pose. You begin to breathe. Then imagine that you are breathing chakra (ie, during inspiration, chakra like inflect inward. And when exhaling - bends). At the same time as you breathe you are sucked into it by its primary color. Try to focus only on your breathing, no extraneous thoughts. 

Here's a rough plan of initial exercises. From now, you want only one thing - to decide that you want to develop themselves and why.